Best anti-aging regimen for 30s is the routine you must follow to reverse the tide of aging! Anti-aging biohacking is the ultimate way to look youthful for years!
Your 30s are the most challenging years:
- Hormonal changes start to pick up,
- Stress levels are at an all-time high,
- Cell turnover slows down,
- Fine lines and wrinkles start to appear.
But,
By changing your lifestyle & some of your anti-aging skin care products, you can see the difference.
So, you must start working on them before your fine lines turn finer.
Right?
Now,
The clouds of questions might be rotating on your head like-
- What are the signs of aging
- How can I reduce these signs?
- Is there a ready-made routine for it?
Worry not!
We’ve got the solutions for you.
Keep your note pads ready!
What are the signs of aging of your skin in your 30s?
The 30s are a decade of changes.
You change inside out.
And when we say you change inside out, we MEAN it!
There is a substantial rise in your stress hormones, and your collagen production starts going downhill.
Which is the reason your skin starts feeling out of proportion.
Given below are the other important reasons why your skin is feeling the way it is feeling:
The appearance of fine lines and wrinkles
Collagen and hyaluronic acid are:
- Your natural body puffers, and
- Maintain skin elasticity.
These are the reason you have a youthful glow.
With age, the production of these acids slows down.
And the result is, the fine lines on your face don’t fill up the way they used to.
That’s why you see more lines near your mouth, eyes, and forehead.
Skin gets drier
Dear Collagen!
Why is it always you?
We are disappointed to inform you that it is collagen again- the baddie behind your dry skin.
Due to slower cell regeneration/ skin cell turnover, the dead cells on your skin enjoy a more extended stay.
And the result is:
- Your skin texture feels as dry as the Sahara desert.
- The healthy glow on your skin departs.
Uneven skin tone due to low collagen production
After the 30s, your melanocytes drop.
What’s that now?
Well,
Melanocytes are the skin cells that process melanin responsible for your skin’s pigment.
But there’s good news for you here.
Melanin slacks down at a prolonged rate of 8-20% per decade.
So, you might notice a small difference in your skin tone.
And you have ample time in your hand to work on that.
What a save 🙂
Isn’t it?
Acne-prone
Hormonal changes are a common thing when you step into your 30s.
If you have sensitive skin, you might experience some acne issues.
Adult acne is an issue- almost every person faces in their 30s.
Some study(1) has found that free radicals and oily skin also cause acne.
But,
With the proper diet and skincare routine, you can get over it.
Sun damage is visible on your skin
Who doesn’t love basking in the sun rays!
Right?
But
Did you notice those little freckles and dark spots suddenly popping up on your skin after having a suitable date with the sun?
Well,
It’s the outcome of all those times you decided to ditch your sunscreen for that goddamn tan.
Freckles and dark spots are the effects of prolonged sun exposure.
It’s a sign that the UV rays have gotten under your skin and damaged your skin cells.
That’s the reason you need sun protection.
Also read: Best anti-aging regimen for 40s
What are the best tips for your skincare?
You have to be a little picky when it comes to skincare.
For most of us, cleaning, moisturizing, and toning are everything.
But there’s a lot to it.
Below are some of the best tips you can implement to avoid premature aging.
Best anti-aging regimen for 30s Tip #1: Say no to wipes
You might have spent your entire twenties wiping up your makeup using wipes.
But,
Your skin isn’t as elastic and resilient in your thirties as it was before.
And wipes also contain alcohol for fast removal, which can disturb your skin’s balance.
And the outcome is:
- Dehydrated skin,
- Rashes or allergies.
Best anti-aging regimen for 30s Tip #2: Be caring and gentle towards your skin
You might have experienced irritation and itching after using some products.
Chances are the exfoliating acids or actives might have reacted on your skin.
It is better:
- try the product on a small skin area and
- choose according to your skin type.
Best anti-aging regimen for 30s Tip #3: See a dermatologist
With changes in hormonal function, your skin’s texture also changes.
Certain problems like:
- Acne,
- Pigmentation and
- Rosacea.
Doesn’t just go away on its own.
You have to take the help of an expert.
And we all run after the one big motto- Healthy skin
Right?
So, a board-certified dermatologist is who we need to help us achieve this motto.
Best anti-aging regimen for 30s Tip #4: Go for cleansers over micellar water
We know micellar waters are your love.
And you love them a lot!
But,
Try switching them with a gentle cleanser for once.
You’ll notice how soft and even it makes your skin.
Thank us later :p
Best anti-aging regimen for 30s Tip #5: Use makeup as your trump card
A lot of women hold the conception that wearing makeup every day can damage their skin.
Is it true?
A study has found that makeup can protect your skin from sun damage. (2)
Your foundation acts as a skin barrier between you and the sun.
Best anti-aging regimen for 30s Tip #6: Do not ignore your neck
Your neck’s skin is as essential as the skin of your face.
It also starts to show the signs of aging after the 30s.
And ignoring your neck is like ignoring the fries of your McDonald’s meal.
You won’t like doing that!
Would you?
So it’s better to apply the product generously on your neck and give it the pampering it deserves.
Best anti-aging regimen for 30s Tip #7: Make eye cream a part of your routine
The under-eye area of your skin has no oil glands.
So, it is where you see the first aging symptoms.
The skin becomes wrinkled and dry.
To improve skin elasticity under your eye, you need to get a well-formulated eye cream.
That gives the area just the right amount of moisture.
But it doesn’t mean you’ll just slather it all around your eye.
Eye creams need to be applied just on the top of your cheekbone.
Best anti-aging regimen for 30s Tip #8: Use retinol
Retinol is an all-in-one solution to your skin issues.
It helps to:
- reduce fine lines,
- provide an even skin tone,
- making your skin glow,
- minimize pore appearance and
- remove acne scars.
And it is readily accessible over the counter.
A study has found that using retinol affects both molecular and cellular properties of the dermis and epidermis leaving a positive impact on your skin. (3)
Best anti-aging regimen for 30s Tip #9: Don’t trade your sleep
A good amount of sleep is one of the best ways to keep your skin healthy.
Beauty sleep works wonders for your skin:
- While you are asleep, your skin gets to repair itself.
- And it saves you from dark circles.
You might have noticed how flawless you looked when you woke up after an 8-hour long sleep.
Best anti-aging regimen for 30s Tip #10: Have a separate routine for day & night
Why?
Why can’t I just repeat the same routine twice?
Well,
We understand your point.
It’s too tiring to maintain a separate regime and follow it.
But trust us!
It’s worth it, and we have our reasons ready.
Our skin is exposed to UV light and pollution during the daytime, so we need to shield ourselves from it.
That is why your morning routine should be concerned with the protection of your skin.
On the other hand, nighttime is for skin repairs, so your routine must focus on rejuvenation and damage reversal.
Best anti-aging regimen for 30s Tip #11: Take your vitamins
Do you know who’s your body’s best friend- Vitamins
But for your skin:
- Vitamin A,
- C Vitamin and
- E Vitamin
Works the best.
Vitamin A helps with:
- clogged pores,
- acne issues,
- promotes cell turnover and
- correct sun damage.
Use retinol before sleep.
Vitamin C :
- brightens your skin and
- promotes collagen production.
Use zinc-based sunscreens followed by vitamin C serums.
Vitamin E does wonder:
- It reduces the signs of aging,
- repairs sun damage and
- manages psoriasis.
Using vitamin E oils, followed by a light moisturizer, works the best.
Check biohacking supplements here > and anti-aging supplement here >
Best anti-aging regimen for 30s Tip #12: Mask it up
Want an extra boost to your summer repair face routine?
Face masks are the answer.
Masks do come in a variety, and different masks have different properties like:
- The charcoal mask works terrific as a pore cleanser.
- Glycolic acid masks (between 8%-20%) remove dead skin cells and help with brown spots and skin texture.
Don’t use face masks regularly, though.
Regular masking can soak up the skin’s natural oils.
Best anti-aging regimen for 30s Tip #13: Try the biohacking peels
Chemical peeling is a cosmetic treatment where the top layer of your skin is removed.
It has several benefits like:
- It helps in treating acne.
- Reduces fine lines & wrinkles.
- Minimizes pores.
- Lifts skin.
- Makes your skin glowy.
- Treats hyperpigmentation.
- Balances skin’s texture.
Peeling, however, doesn’t help with deep scarring and wrinkles.
You can try biohacking peeling with the help of the peeling pads.
And BOOM!
Your baby skin is back:)
What type of changes should you make to reduce the signs of aging?
By stepping into your 30s, your skincare routine is as much about avoiding certain things as following a regime.
Here are the top 8 lifestyle tips you must adhere to save yourself from the aging trap and get the best skincare for aging skin.
Reduce your sun time
To be honest, the sun isn’t your friend.
It never was!
After the 30s, your skin starts showing the cumulative effects of sun exposure.
Sidestepping from it is the best way to prevent those fine lines and wrinkles from creeping into your skin.
It is not just about cosmetic reasons, but there are also medical reasons why you should stay away from the sunlight.
Melanoma: A variant of skin cancer that develops when melanocytes start growing out of control.
Melanocytes are the cells that provide a brown color to the skin.
This skin cancer is common in women in their 30s.
How can you save yourself?
- Avoid sun exposure as much as you can,
- Wear a high SPF sunscreen.
And stop thinking about going to the tanning salon.
Cut down the alcohol intake
Remember you went for that night out, and the next day all you longed for was water?
Do you know why?
It’s because alcohol sucks the moisture out of your body and makes you feel dehydrated.
But it doesn’t mean you’ll stop drinking altogether.
A glass of wine occasionally is always good.
But make sure you are ready with your skincare biohacking tools when you are going a little extra on them.
Check the ingredients before using any skin product
Have you ever checked the ingredients of the product before buying it?
Well, neither did we 😛
But,
It is preferable to check the ingredients of your skin-related products before buying them.
Go for natural ingredients-based products.
Switch to a nutritious diet
Your simple skincare routine won’t help if you can’t stop munching on junk.
The quality of your skin depends on two things:
- The anti-aging skincare routine you are following and
- The type of foods you are consuming.
Switch to foods that are heavy in vitamins, minerals, and fiber.
Gorge on fruits like:
- oranges,
- papaya,
- peaches,
- raspberries,
- Avocados.
And veggies like:
- Spinach,
- broccoli,
- Kale.
These foods are a storehouse of fiber and antioxidants and help in bringing back your glow.
Drink more water
Water is your skin’s natural moisturizer.
Drink a minimum of 2-3 liters of water in a day.
You can’t just miss the glow it gives you.
Stop smoking
As we all know, a cigarette isn’t good for health.
Arghhh!!
Heard it a zillion times!
So, it is apparent that it affects your skin in some or another way.
If you’re looking for an everlasting glow.
** Taking a deep breath**
You have to quit smoking.
Throw away every expired product
For every expired product, you’ve still kept it in your closet because you paid a reasonable sum.
Your trash needs it, not you.
Expired products may hurt your skin.
Start using fresh products.
Follow a good skincare routine
By this time, we know how much importance a good skincare routine holds.
Though most of us have drawers full of great products, it is challenging to use them all according to a routine.
But you shouldn’t delay it when you’ve stepped in your thirties.
And some products have cumulative effects, so if you are consistent enough, you’ll start seeing the results.
Follow the routine and keep it simple.
What type of skincare regimen should you follow?
You must have noticed that everything has a pattern.
And in some way or the other, all of us follow them.
Let’s talk about some common everyday activities:
- Putting cereals before milk.
- Flush the toilet after using it.
- Starting a tv series from its first episode.
Right?
You must be thinking, ‘why these references’?
Well,
Getting straight to the point,
When skin health is concerned, why not use the products meant for your age group?
Makes sense?
The routine for your 30s is different from what you followed in your 20s.
And sticking to the old routine can feel like walking on a landmine.
So let’s learn about the routine for biohacking skin.
In the morning
Your morning routine must revolve around protecting your skin.
Cleanser
When you sleep, your skin undergoes a renewal and repair process.
The toxins are released, and dead skin cells surfaces.
You only need a gentle cleanser in the morning to remove these toxins.
Toner
Toners are very useful and have a variety of benefits:
- It helps in tightening pores.
- Eliminates toxins.
- Provides a balance to your skin.
You must include toners in your list.
And you must apply toners before cleansers.
Look out for clarifying toners that balance your PH levels.
Serum
As we all know, moisturizers are great at hydration.
But,
If you want to provide some active ingredients directly to your dermal layers- Serum is going to do that job for you,
We can’t miss that they are a bit pricey, but you can balance the cost by cutting out on the face cream investment.
Serums are a broad term and contain a lot of actives.
Here’s a list of a variety of them you might want to add to your coffer, depending upon your needs:
- L-Ascorbic acid (Vitamin C) has antioxidants that provide brightness and helps in neutralizing free radical damage.
- Retinol (Vitamin A) has anti-aging properties, reduces open and enlarged pores, and helps with pigmentation. Retinol is recommended for use during nighttime.
- PHA/ AHA/ BHA- These are the exfoliating acids that help with rebalancing skin texture.
- Salicylic acid- It kills bacteria and dissolves the toxins that might lead to dark spots.
- Ferulic acid (Vitamin C+E)- It helps in building collagen and improves texture.
Hyaluronic Acid
Hyaluronic acid serums have several benefits:
- Enables lifting and pumping the skin.
- Helps with dehydration on the top layers of the skin.
- Strengthens the epidermal barriers.
- Boosts collagen.
Also, it is a bit cheaper compared to other serums.
Saving you from the extra cost.
Moisturizer
Let me tell you some science behind your routine and why it is the way it is.
You have to apply the most liquid fluid first to penetrate down to the deeper skin levels.
And that’s the reason we first use serum followed by moisturizer and sunscreen.
If your SPF is quite a hydrating one, you can skip the moisturizer.
SPF
SPF is an integral part of your regime.
It saves you from the Uv rays and delays aging.
You must use it regularly, and the amount depends upon your skin type and sun exposure.
In the evening
Your evenings are for removing the makeup and preparing your skin for rejuvenation.
Cleansing & Exfoliating
Nighttime is when you must do a deep cleansing and maybe exfoliate twice or thrice a week.
You require deep cleansing at night to:
- remove makeup,
- take out the dead skin cells and
- clear your pores.
Serum
For nighttime, retinol or retinoids works best.
The benefits include:
- Increased resistance towards sun rays.
- Improves your skin’s elasticity.
- Delays aging.
You can get a variety of formulations related to the percentage of retinol.
It is just that you have to find out which one works the best for you depending upon how sensitive your skin is.
Start with the one having a 0.3% mark, so you can move up and can avoid the risk of irritation.
The highest range is 1%.
It is, however, advised to avoid using retinol during pregnancies as it can be too irritating.
Night cream
The primary purpose of night cream is to help your skin through the renewal process and boost regeneration.
The best night cream for the 30s would be the one with the repair and renewal properties.
You must check the ingredients before getting one.
Eye cream
Your under-eye area is the most sensitive part of your face.
And that’s the reason it requires extra care from your side.
The first aging signs are visible under your eye.
But your eye creams are your face lotions with a bit of less aggravating chemicals.
You can use the face lotions (saving up a lot of money) and gently massage the area.
This process helps in tightening the pores of your under-eye skin, and your face looks plumper.
What are the best skincare treatments for 30s?
Time and tide wait for none.
And as we grow old, our skin begins to show the effects.
But we can always reduce the speed of the process.
Right?
Here are some treatments that help fade your fine lines and wrinkles and leaves you looking youthful.
Best anti-aging regimen for 30s treatment #1: Botulinum Toxin Therapy
Also known as Botox/ Xeomin/ Dysport, these injections reduce fine lines:
- in the middle of the eyebrows and
- in the crow’s feet at the corners of the eye.
It tightens up the muscles of that particular area.
There is no recovery time for this procedure.
But you may see the results after a week.
The results last for 3 to 4 months.
Best anti-aging regimen for 30s treatment #2: Dermabrasion
This treatment works by pulling out the outer layer of your skin from small areas with the help of a rotating brush.
New skin grows in replacement of it.
You may experience:
- Redness on the treated area,
- Swelling and
- Scabbing
For a few weeks after the treatment.
The results are likely to show up after a few weeks.
For most people, once is enough, but if you have deep lines or scars, you may need two.
Best anti-aging regimen for 30s treatment #3: Microdermabrasion
Just like dermabrasion, it removes the outer layer of the skin.
But instead of the rotating brush, it uses a machine to spray tiny particles on the skin.
It takes less time to heal and is less painful.
It is suitable for all skin types, but you may need multiple sessions to have effective results.
Best anti-aging regimen for 30s treatment #4: Chemical Peels
Chemical peels use acid to peel out the topmost layer of your skin.
What does it do?
- Removes age stops.
- Reduces wrinkles.
- Gives a brighter skin tone.
Healing takes a week or two.
You may need one or more cures depending on your skin type and peel.
Best anti-aging regimen for 30s treatment #5: Fractional Laser Skin Resurfacing
This treatment uses a laser to treat little chunks of skin.
The laser is used to damage layers of skin which further enhances cell growth.
The damaged parts get peeled off, making way for smoother and younger-looking skin.
Though it doesn’t need much time to heal, laser resurfacing may cause:
- Redness.
- Pain.
- Scabbing.
You may need a few takes to achieve the desired results.
Best anti-aging regimen for 30s treatment #6: Dermal Fillers
Dermal fillers include:
- Collagen,
- Hyaluronic gel and
- Fats.
These are injected into your skin to fill out lines and wrinkles.
There is no recovery time, and you see the results instantly.
Fillers stay from 2 months to 3 years, depending upon the type.
Collagen lasts the shortest, while your fat lasts up to 3 years.
Best anti-aging regimen for 30s treatment #7: Nonablative Skin Rejuvenation.
In this treatment, lasers are used to treat:
- Wrinkles,
- Age spots and
- Pigmentation.
There is no recovery time since it’s a painless procedure.
You might need a few sessions to get the results you want.
What are the devices that help with fine lines and wrinkles?
Looking for a biohacking way to deal with aging?
Listing below some of the best anti-aging biohacking devices to try at home.
Myolift
Myolift is one of the best microcurrent devices for your skin.
This oh-so-good facial tool helps with lifting your skin and soothing your muscles.
Get a toned face at home with this simple tool.
READ MYOLIFT REVIEW >>>
Pico Toner
Pico toner is used for:
- Skin tightening and
- Cellulite reduction.
The best thing about this device is, you get immediate results.
Also, the results last even if you stop using the product for some time.
READ PICO TONER REVIEW HERE >>>
Foreo bear
It is a microcurrent tool that comes with five intensities adjustable according to your needs.
It helps with:
- lifting,
- toning,
- minimizing lines,
- re-contouring aging-prone areas and
- sagging skin
Use it for 3 minutes, and you’ll see the results.
What is the routine for your body?
Just like our skin, our body also ages.
Should there be a separate regime for the body?
Well, not really.
Just a few add ons to your lifestyle, and you’re good to go.
Moisturize your entire body
Instead of only moisturizing your face, try doing it to your whole body.
As you already know, the moisture-holding capacity of the skin drops with age.
Every time you use a shower gel, the natural oils get swept off.
You must try moisturizing your body right after a shower so that your skin retains it up to a deeper layer.
Drink a lot of water
You don’t have to go the extra mile for your body.
Whatever amount of water you drink for your skincare will be sufficient for your body as well.
But make sure you are consuming at least 2-3 lt.
Eat a healthy balanced diet
The same thing goes for diet.
What diet you choose for your skin will go for your body too.
You won’t have to make a different diet for your body.
It is recommended to go low on junk.
Work out regularly
How to get rid of cellulite?
What should I do to reduce saggy skin?
Is there a way to keep fine lines away?
The answer to all these questions is – Exercise.
Exercise is the best and natural way to keep your aging at a healthy distance.
It helps with:
- increasing cell telomeres, which shrink with age,
- decrease fine lines and gives a natural glow to your skin.
Pay attention to anti-aging ingredients
As mentioned before, checking the ingredients of any product, be it a:
- food item or
- a skincare product.
It is a must.
Go for food items that don’t have added preservatives or color.
And opt for skincare products with organic ingredients.
FAQs
Some of the frequently asked questions are:
What anti-aging products to use in your 30s?
The best anti-aging products for your thirties are:
- Cleansers
- Moisturizers
- Serums
- Face oil
- Retinol
- Eye creams
In addition to these products, you can go for masks and exfoliating scrubs.
How can I stop aging in my 30s?
It is impossible to fully stop the aging process.
All you can do is slow it down by maintaining a healthy diet and following a good regime.
Your lifestyle is directly proportional to your health.
What is a good skincare routine for the 30s?
The finest way to care for your skin is:
- Moisturizing regularly.
- Maintaining a healthy lifestyle.
- Exfoliating twice a week.
- Getting good sleep.
- Investing in anti-aging products.
- Exercising daily.
- Including serum in your routine.
Is it OK to use anti-aging products in your 30s?
Research says that your skin starts to age before 20 years. (4)
So it is better to start taking good care of it right from the beginning.
Start investing in organic skincare products and nutritious food to delay aging.
Sources:
1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/
2)https://pubmed.ncbi.nlm.nih.gov/17073988/
3)https://pubmed.ncbi.nlm.nih.gov/26578346/
4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047276/