Best anti-aging regimen for 60s 

It’s never too late to care for your skin!

Best anti-aging regimen for 60s is all you need to treat your mature Skin!

We know you are here looking to treat your aging skin problems.

And!

The anti-aging regimen thing has caught your eye.

Right?

Table of Contents

In your 60s, your skincare is more of a necessity than a luxury.

It’s not only about deep wrinkles and fine lines anymore.

best anti-aging regimen for 60s

A lot of issues like:

  • Sagging Skin.
  • Dark spots.
  • Uneven skin tone.
  • Dry Skin
  • Thinning Skin

needs to be considered

These are just some side effects of aging.

And the proper routine can always lessen the effects. 

So we will discuss below:

  • The right ingredients work for older skin.
  • Best face regimen for morning and evening.
  • The treatments that are suitable and great for your skin and
  • Some tips that can save your skin from unwanted damage.

Get ready to voyage into the ocean of knowledge:)

What happens to your skin in your 60s?

Menopause plays an integral part in the aging process in women.

For better understanding, let’s categorize it into three stages:

  • Perimenopause: This is the time before menopause, and it generally starts in your 30s and 40s.
  • Menopause: Happens around the late 40s and early 50s.
  • Postmenopause: This is the period after menopause, and it begins in your 50s.

And the commonality in all these three stages is- they disturb your hormone levels to a considerable extent.

The essential hormones that play an integral part in the menstrual cycle are:

  • Estrogen.
  • Progesterone.

With changes in these hormone levels, your skin starts to change as well.

Here is what happens to your Skin:

Deep fine lines and wrinkles

As you step into your 60s, your skin health starts to degrade at an alarming rate.

The fine lines become more prominent and visible.

And the culprit is- Your low estrogen levels.

After menopause, your body starts to wear off estrogen.

Studies suggest that low estrogen levels can lead to a reduction in your collagen levels by 30%. (1)

It further declines by an extra 2.1% every year.

And collagen is a significant contributor to your smooth and plump skin.

No wonder why your skin changes with age and loses that charm.

Skin sagging

Is your Skin starting to loosen up or sag?

Yes?

Do you know who the sinner is behind it?

It’s none other than your low estrogen levels.

Research says that estrogen deficiency can be associated with the shredding of elastin fibers. (2)

And the result is- Sagging Skin.

To deal with it, you can go for creams that contain progesterone.

Progesterone increases skin elasticity and gives your face the plumpness it needs.

Skin dryness

Your Skin looking dry all the time?

No, you aren’t overthinking.

It’s for real.

A study by the Laboratory of Dermametrology found that inadequate estrogen levels slow down the moisture-holding capacity of the Skin. (3)

The main reason behind your dry and Flaky Skin.

If you’ve noticed your Skin being increasingly dry lately, you’re not overthinking. 

However, a dose of transdermal estrogen can pump up your skin barrier and increase moisture retention.

Problem solved?

We know you love us:)

Acne & Hyperpigmentation

Postmenopause comes up with a lot of elderly skin conditions like:

  • Uneven skin texture.
  • Hyperpigmentation.
  • Acne.

Experts have emphasized a condition called Hyperandrogenism. (4)

In this condition, the androgen levels rise due to menopause, which in turn leads to acne.

Thin Skin

Losing sleep over your paper-thin Skin?

Well!

It’s just one of the signs of aging.

And we are sorry to upset you.

But it’s estrogen again.

According to research in the Journal of Obstetrics & Gynecology, Your Skin’s thickness drops by 1-2% every year after menopause. (5)

The reason why your Skin appears attenuated.

Other factors

Along with the straight effects of menopause, some other factors are affecting your Skin:

  • Slow cell turnover.
  • Accumulation of dead skin cells.
  • Persistent sun damage.
  • Free radical damage

 

“ Your skin is your best accessory, take good care of it- Unknown”

The best antiaging ingredients for your mature Skin

best anti-aging regimen for 60s ingredients infographics

Various products and ingredients in the market claim to swipe away your skin aging issues.

But not everything works, right?

The truth is no product and ingredients can entirely wipe out or reverse your natural aging problems.

But some potent antiaging ingredients provide significant benefits.

Here is the list-

Best anti-aging regimen for 60s ingredient #1: Retinol

retinol

Retinol works the best in matters relating to aging problems.

It contains heavy doses of Vitamin A.

Topical retinol is known to speed up the cell turnover process so that the skin cells will wear off quickly.

Retinol helps resolve the issue of fine lines, wrinkles, dark spots, and acne.

In addition to that, it also boosts collagen production.

Plus, the best part about it is, you can easily avail yourself of it over the counter without a prescription.

However, if you’re a newbie or have sensitive skin, try using a mild one to avoid irritation.

Best anti-aging regimen for 60s ingredient #2: Peptides

peptides

Peptides are amino acids that produce specific proteins essential for your Skin.

Collagen and elastin are the proteins that are gifted to us by peptides.

To be specific, collagen is made up of three polypeptide chains.

So when you add peptides to your Skin, you give your collagen production a considerable boost.

Even though your body makes collagen naturally, with age, the production tends to lessen.

And the results are:

  • Wrinkled.
  • Dry.
  • Uneven and
  • Dull Skin.

Best anti-aging regimen for 60s ingredient #3: Hyaluronic acid

hyaluronic acid

Not sure which ingredient works the best for dry skin?

Hyaluronic acid is the one.

Its humectant texture has the power to draw water molecules and retain them onto the Skin.

And the best part is- It is made up of natural compounds already present in our Skin.

So,

Goodbye allergy!

Though it gives a hydrated and fuller look, the results don’t last long.

So you have to use it persistently to see continued results.

Best anti-aging regimen for 60s ingredient #4: Salicylic acid

salicylic acid

Salicylic acid has always been linked with acne cure.

But we’ve always missed on its other excellent properties.

This Beta hydroxy acid has got some super exfoliating agents.

Therefore, it can also address your antiaging issues and boosts collagen production.

Also, salicylic acid is oil soluble.

So even if you’re dealing with oily pores, this acid will do its job.

Best anti-aging regimen for 60s ingredient #5: Niacinamide

niacinamide

Niacinamide is an excellent source of Vitamin B3 and can help in solving issues like:

  • Free radical damage.
  • Brightening dark spots.
  • Reduces blemishes.

Also, it doesn’t cause any irritation or side effects.

Best anti-aging regimen for 60s ingredient #6: Glycolic acid

glycolic acid

Glycolic and salicylic acids are known to contain hydroxy acids.

Glycolic acid is a chemical enzyme that is used in different skincare products like:

  • Peels.
  • Toners.
  • Pads.
  • Creams and
  • Cleansers.

It dissolves the chemical bonds present between the skin cells.

So the dead and dull Skin is removed, and smooth Skin resurfaces.

Glycolic acid provides great antiaging benefits like:

  • Hyperpigmentation.
  • Fine lines.
  • Wrinkles.

Except, its results depend upon the amount of glycolic acid present in the product.

Milder the concentration, the lesser the effects.

Go for products with higher concentration to get quick results.

Best anti-aging regimen for 60s ingredient #7: Lactic acid

lactic acid

Lactic acid is another yet gentler form of Alpha hydroxy acid.

It works in a similar way as the other chemical exfoliants as:

  • It removes dead skin cells.
  • Clears dirty pores.

But the best part is- it doesn’t make your skin dry or cause irritation.

Best anti-aging regimen for 60s ingredient #8: Vitamin C

vitamin c

Looking for a bright complexion- Vitamin C is your friend.

It:

  • Acts as an antioxidant.
  • It Shields you against free radicals and
  • Brightens dark spots.

But it comes with a trick.

If used without checking, it can irritate.

If you have sensitive skin, try a lower concentration Vitamin C product.

Best anti-aging regimen for 60s ingredient #9: Azelaic acid

azelaic acid

Just like other acids, Azelaic acid also contains exfoliating compounds.

It is an excellent cure for:

  • Acne.
  • Rosacea.
  • Brown spots.
  • Melasma.

You can get a lower concentration of Azelaic acid without a prescription.

But the heavily concentrated ones are not available without your doctor’s permission.

Best anti-aging regimen for 60s ingredient #10: Ceramides

ceramides

Your Skin’s outer layer, also known as your skin barrier or Stratum corneum, shields your skin against damage.

The reason being- It is made up of compounds that include skin cells and different varieties of lipids surrounding it.

During our youth, these barriers are intact and protect our Skin against damage and loss of moisture.

But with age, it ceases to function efficiently, and the results are:

  • Moisture drains out.
  • Skin becomes dry and thin.

If you’re dealing with any of these, we’ve some excellent news for you!

Get yourself a ceramide cream and see your problems vanish.

Ceramide contains lipid and is the best product for locking hydration.

Best morning routine for skin aging

amroutine best anti aging regimen for 60s infographics

Want to combat aging and hormonal dysfunction?

The best morning skincare for mature skin will be the one that includes some fantastic antiaging products.

The following products are exceptionally good at providing benefits:

  • Boost collagen production.
  • Smooth out creases.
  • Moisturize Skin.

Cleanser with exfoliating properties

By the time your step into your 60s, your cell regeneration drops miserably.

The outcome is- the dead cells on your Skin perish for a long time.

And that’s the reason for your Skin to look dull and pale.

Now this calls for a gentle cleanser that also works as an exfoliator.

So that it removes dead cells without extracting your Skin’s natural oils leaving behind a radiant and bright complexion.

Treatment serum

Go for serums that help with hydrating and brightening your skin tone.

Try the ones containing niacinamide, hyaluronic acid and retinol.

Trust us!

You will be shocked by the results. 

It brightens your Skin up to two scales and firms the creases on your face.

Also, it deeply nourishes your skin and gives a plump and youthful look.

Facial oil

Facial oils can be beneficial in maintaining your Skin’s PH balance.

It also contains antioxidants and has antibacterial properties which help with:

  • Improving the texture of the skin.
  • Providing intense moisturization.
  • Reducing fine lines and wrinkles.
  • Upgrading your skin tone.

Vitamin C serum

Vitamin C, as we know, is great for brightening your complexion.

Right?

But one suitable property that we all are unaware of is that it also helps reduce premature aging.

When used in the form of a serum, Vitamin C can shield your skin against sun damage.

It also promotes collagen build-up.

Anti-aging moisturizer

As we already know, Your 60s come with many new challenges, and dry skin is one of them.

And the best body moisturizer for aging skin over 60s will be the one rich in ceramides- so that your Skin gets the nourishment it needs and stimulates your collagen levels.

A study suggests that using a ceramide imbibed cream can heavily increase the moisture content of your skin and can prove to be the best moisturizer for older women. (6)

Sunscreen

Excess of everything is terrible- we’ve grown up listening to this line.

But guess what!

It holds for almost everything (since exceptions are always there.)

Right?

The same is the case with sun exposure.

Exposing yourself to the sunlight for an extended time can have severe and lasting skin problems.

The sun rays can decrease the collagen and elastin content of your skin.

To save your skin, apply sunscreen with SPF 30 or above.

What routine to follow in the evening?

pmroutine best anti aging regimen for 60s infographics

Evenings or nighttime is all about relaxation.

And you must go to bed, leaving behind all your worries and stress.

The same goes for skin toxins.

You must sweep them away so that they don’t stop you from getting that rejuvenation your skin needs.

Here are some of the products to include in your nighttime routine.

Get glowing:)

Cleanser

It’s an essential product that deserves the first spot in your nighttime routine.

You got to clean your face before applying any product. 

Otherwise, it won’t blend.

Also, the skin care products you use in the morning must be removed so that your skin doesn’t suffer.

Use a mild cleanser so that the natural oils of your Skin don’t wholly shed off.

Night cream 

Done with the cleaning process?

Now it’s time to get your skin ready for the night cream part.

Night creams help with:

  • Hydrating.
  • Soothing.
  • Repairing and revitalizing.

It contains high doses of emollients which profoundly hydrates the skin and gives a fuller and brighter look.

Anti-aging eye cream

Our under-eye area is the most sensitive part of our face.

And if not taken proper care of, it looks dry and uneven.

The reason being- This part of our Skin doesn’t have a moisture gland.

So it can’t hydrate your skin.

Then how to deal with it?

Get yourself an anti-aging eye cream.

It offers a variety of benefits like:

  • Hydrating
  • Reducing the appearance of wrinkles & fine lines.
  • Treating the texture of your skin.

However, it doesn’t cure dark circles or puffiness.

Retinol for collagen production

Retinol is the one-stop solution to a variety of skin problems.

It has so many benefits:

  • It exfoliates your skin.
  • Improves cell turnover.
  • Boosts collagen synthesis.
  • Plumping your skin.
  • Reduce creases.
  • Enhances skin tone.
  • Treats rough patches.
  • Dim age spots.

Retinol is also known to amplify the build-up of new blood vessels in your Skin.

So now you are aware of how good it is, and incorporating it into your nighttime routine is like a cherry on the cake.

Overnight face mask

Finish your nighttime routine with the face mask.

It:

  • Binds and seals up all your skincare products.
  • Gives intensive hydration.
  • Lightens your skin tone.
  • Fades dark spots and blemishes.

Amazing right?

Skin treatment to go for in your 60s

Is your heart set on a cosmetic procedure, but you’re worried about the safety part?

Worry not!

We are here to figure that out for you.

Below are some fantastic noninvasive procedures that give excellent results and are painless.

Though it’s painless and noninvasive, you must get it done by a board-certified dermatologist.

Best anti-aging regimen for 60s skin treatment #1: Dermal fillers

dermal fillers

With age, the natural plump and stretch of our skin drop.

Reason being- Low collagen production.

But you can always restore your skin elasticity.

How?

Well, the answer is- Dermal fillers.

Tissue fillers or Dermal fillers are an excellent option for:

  • Reducing facial creases.
  • Plumping your Skin.
  • Lifting your face.
  • Defining your jawline.
  • Contouring your face.
  • Smoother Skin.
  • Adding volume to your lips.

These are injections which use:

  • Gel substance.
  • CHHA.
  • Hyaluronic acid or
  • Fat matrix.

And injects them on the area which has lost volume or laxity.

If you’re looking to reverse the signs of aging, consider Dermal fillers.

Best anti-aging regimen for 60s skin treatment #2: Micro-needling

micro-needling

Micro-needling is all about pricking your skin with tiny needles.

The pricking causes minor wounds, which forces your body to produce more collagen and elastin to heal them.

And that’s the reason this procedure is also known as collagen induction therapy.

Apart from collagen boost, it offers a lot of other advantages like:

  • Reducing wrinkles.
  • Improving skin tone.
  • Bringing down sunspots.
  • Minimizes pores.
  • Treats scars.
  • Lessening Rosacea.
  • Providing smooth, plump skin.

Best anti-aging regimen for 60s skin treatment #3: Chemical peels

chemical peels

Chemical peeling, also known as chemexfoliation, uses chemical solutions to remove the upper layer of your skin.

The chemical solution injures the upper layer of your skin, causing it to peel off.

When the upper layer is removed, the inner layer appears, giving your face a youthful look.

It has several benefits like:

  • Treating acne.
  • Reducing pores.
  • Brightening your Skin.
  • Skin tightening.
  • Lifts skin.
  • Soothes scarring.
  • Improves skin texture.

Chemical peeling isn’t a time taking procedure.

However, if you’re going for a medium to deep chemical peeling, the recovery may take 2-3 weeks.

Best anti-aging regimen for 60s skin treatment #4: Botox

botox

Botox treatment uses injectables to block particular nerve signals that cause muscle contraction.

It provides temporary relaxation to the facial muscles that cause wrinkles on and around the forehead and eyes.

Botox is an excellent solution for treating:

  • Fine lines and wrinkles.
  • Improving jawline.
  • Giving a fuller appearance to your face.

Apart from this, it also provides certain health benefits like:

  • Treating chronic migraine.
  • Reducing excessive sweating.
  • Curing lazy eye.
  • Helping with overactive bladder.

Best anti-aging regimen for 60s skin treatment #5: Dermabrasion for skin tone

dermabrasion for skin tone

Worried about your uneven and rugged Skin?

Dermabrasion is the solution for you.

And if you want a less invasive option, microdermabrasion will suit you the best.

It involves profoundly exfoliating your Skin with the help of a brush or a wand to remove the upper layer of your skin.

The scrubbing causes the inner layer to surface up.

It also helps with wrinkles and dark spots.

It isn’t time taking procedure, but healing from it may take some time.

Also, it is recommended to avoid sun rays for up to 6 months.

Best anti-aging regimen for 60s skin treatment #6: Microcurrent treatments

microcurrent treatments

Microcurrent treatment or electric facial uses low voltage electricity to treat your skin and face muscles.

These machines are used to carry out these procedures.

It is painless and doesn’t take much time.

It is more like therapy and helps relax and soothe your face muscles.

This treatment offers a lot of benefits like:

  • Tightening your muscles.
  • Smoothening your Skin.
  • Increasing cellular activity.
  • Firming Saggy Skin.
  • Minimizing wrinkles.

And the best part about it is, it is an excellent tool for getting the biohacking skin.

You must be thinking, what’s that?

Well,

There are specific microcurrent devices that can be used easily at home without the help of an expert.

So, to make your job simple, we have mentioned below some of the best microcurrent devices which can make your life so simple.

Myolift

woman during microcurrent session using myolift md cotton tip probes

Myolift is a great and most suitable device to be used at home.

All thanks to the innovative technology!

It is great for all types of skin and is extremely simple to use.

Goodbye, expensive parlors!

Also, it offers several advantages like:

  • Enhanced product penetration,
  • Tone muscles,
  • Improves skin tone,
  • Stimulates blood circulation,
  • Increases laxity,
  • Boosts collagen production,
  • Cures sun damage,
  • Minimizes inflammation

Also, the product is FDA-approved so that you can use it without any fear.

Pico toner

pros of using pico toner microcurrent

Want a personalized device?

Pico toner is here for you.

You can add extra accessories and also adjust the voltage.

It gives this device an edge over the other similar devices in the market.

The device serves a variety of purposes like:

  • Improving circulation
  • Boosting the lymphatic system
  • Minimizing wrinkles and fine lines
  • Enhances collagen and elastin production
  • Lift sagging Skin
  • Tightening pores
  • Decreasing cellulite & stretch marks

Foreo bear

Foreo bear is the most sought-after microcurrent device in the market.

All thanks to its compact design.

In addition to suing the microcurrent, Foreo also uses T-sonic pulsations.

The device offers plenty of benefits like:

  • Brightening and tightening the skin.
  • Facial workout.
  • Improves circulation.
  • Reduces stress.
  • Increases collagen build-up.
  • Removes toxins.

Best anti-aging regimen for 60s skin treatment #7: Skin resurfacing

skin resurfacing

Skin resurfacing uses laser beams to improve the overall appearance of your skin.

It helps with:

  • Smoothing out wrinkles and fine lines.
  • Correcting your tone and texture.
  • Rejuvenating your Skin.
  • Gives a glow to your skin.

Experts suggest, to get the optimum results, try it every week for 3-4 weeks.

Best anti-aging regimen for 60s skin treatment #8: LED face masks

led face masks

LED face masks are all about using a face mask with red or blue light beams attached to it.

The Lights focuses on skin cells known as fibroblasts and repairs them

The repairing process enhances the production of collagen.

It also helps in treating acne and dark spots.

Body treatments for your 60s

Looking to revamp the way your body looks?

Not sure about going for a surgical procedure?

Don’t fret!

We are here for you.

Below are some of the best noninvasive body procedures to get you the body of your choice:)

Best anti-aging regimen for 60s body treatment #1: Hand rejuvenation treatment

Hand rejuvenation treatment

 

When it comes to tackling aging, we put a lot of focus on our face & neck.

But forget about our hands.

Right?

Our hands also go through a lot of changes as we age:

  • Visible dark spots due to sun damage.
  • Thin and bony.
  • Skin starts to sag.

But the question is- Can we get over this?

Well, the answer is yes.

Go for a hand rejuvenation treatment.

It offers a lot of aid like:

  • Reducing prominent veins and tendons.
  • Provide volume.
  • Refines skin texture.
  • Fades scars.

And you’re smooth and lovely hands are back:)

Best anti-aging regimen for 60s body treatment #2: Body Sculpting

Body sculpting or body contouring uses hot, cold or laser methods to kill extra fat from your Skin.

The treatment is provided on the targeted areas with the most amount of fat.

It removes the fat skin cells and tightens the skin making it appear in shape.

You have to undergo the treatment for some time until you see the results.

Best anti-aging regimen for 60s body treatment #3: Cellulite reduction

Cellulite reduction or Cool sculpting freezes fat cells under the skin to remove cellulite.

This damages the fat cells and their contents are absorbed in the body.

To get the best results, you have to be persistent with the treatment.

However, Exercise and biohacking weight loss can also help in reducing cellulitis.

But the treatment targets the issue to a relatively deeper level.

Tips to take care of your skin in your 60s

Skincare in your 60s is something you should do with all your heart and be consistent about it.

It is going to help you look a lot better.

But it’s not the only thing that will give you the result.

You have to make several changes in your lifestyle as well.

Here are some dermatologist-recommended anti-aging biohacking tips that should follow apart from your regular skincare routine.

Best anti-aging regimen for 60s tip #1: Change your bath habits

Tired of dry and itchy skin?

Here is what you can do to get rid of it:

  • Use a gentle soap or body wash containing moisturizing ingredients to hydrate your skin rather than dry it. Use glycerin or oil-based soap or wash.
  • Try warm water instead of hot water so that your skin’s natural oils aren’t completely ripped off.
  • Dump your bath brush or loofas with a hard texture. Use a soft cloth.
  • Keep your bath time short. A 5-10 minute shower is sufficient.
  • Moisturize on wet Skin.

Best anti-aging regimen for 60s tip #2: Use a humidifier

Are you in constant contact with a heater or air conditioner?

If yes, then the chances are your skin will feel a lot more dry and flaky.

The reason being- Heating and air conditioning absorb the humidity from the air and leaves it dry.

It affects your skin in some or another way.

Keep and humidifier and adjust your indoor humidity levels from 45-60%.

You can measure the humidity using a hydrometer.

Best anti-aging regimen for 60s tip #3: Wear gloves while doing household chores

With age, the recovering capacity of our body diminishes.

So wounds take a lot more time to heal than they used to in the youth years.

If you’re working around your house or in your garden, don’t forget to wear gloves.

It can save your skin from sunlight, harsh chemicals, sharp objects etc.

Best anti-aging regimen for 60s tip #4: Protect yourself from the sun

If your Skin has visible:

  • Wrinkles.
  • Age spots.
  • Bruises.
  • Discoloration

Well.

Remember all the time when you decided to spend some extra time under the sun.

But, the past is past.

What should we do now?

Here are some tips that dermatologists recommend:

  • Avoid unnecessary sun exposure.
  • Wear covered clothes when outdoor.
  • Use a waterproof sunscreen with a minimum of 30 SPF.

It will save you from getting new sunspots and blotchy Skin.

Best anti-aging regimen for 60s tip #5: Say no to fragrances

Fragrances contain chemicals that can irritate your skin or cause you allergies.

If you are already suffering from dry and itchy skin, stop using

  • Colognes.
  • Perfumes.
  • Products with fragrances.

Best anti-aging regimen for 60s tip #6: Keep a check on your skin

As you turn 50, your risk of developing skin cancer starts to hold momentum.

As you age, the risk keeps on increasing.

Skin cancer, if found early, can be treated and removed.

However, if it spreads, the treatment can get tricky.

To avoid this risk, you must visit your dermatologist at regular intervals.

Best anti-aging regimen for 60s tip #7: Be gentle on your skin

At this stage, your skin becomes thin and fragile.

Putting too much pressure on your skin can result in more creases and sagging skin.

Just be gentle with your Skin.

Gently rub your Skin if you are applying or removing any product.

Best anti-aging regimen for 60s tip #8: Do not forget your neck 

In addition to your face, your neck skin also demands to be taken care of.

The Skin of your neck is more prone to sagging and wrinkles as compared to your face skin.

All because of our beloved Gravity!

But we got to deal with it, Right?

Just apply all the skincare products on your neck as well.

Best anti-aging regimen for 60s tip #9: Eat mindfully

eat mindfully

Have a mindful diet.

Consume foods that are rich in:

  • Antioxidants.
  • Proteins.
  • Vitamins.
  • Omega 3 fatty acids.
  • Gut healthy.

Foods rich in all of these will enhance your skin health.

The things you consume will automatically reflect on your exterior.

Menopause depletes a lot of essential vitamins and minerals from your Skin.

And the only way to replenish it is to eat foods that can help restore these levels.

Also, try to avoid processed and preserved foods.

“Facials are workouts for your skin- unknown”

How do you take care of your body in your 60s?

Your 60s are a decade of change and revival.

You must be planning to retire from your work life and spend some time on yourself.

And trust us, this is the best time to start caring for yourself.

Make your retirement not just about resting but being healthy and feeling good inside out.

Apart from exercising and maintaining a good diet, here are some biohacking therapies that can be of great help in keeping you fit.

Red light therapy

how does red light therapy benefit in suppressing pain

Red light therapy uses low-frequency radio waves to treat various skin and body issues like:

  • Uneven skin tone and complexion.
  • Fine lines and wrinkles.
  • Boosts collagen.
  • Increase your energy levels.
  • Speeds up wound recovery.

It makes you feel good.

Vibrating machines for exercising

Vibrating machines for exercising

Vibration machines, also known as shaking machines, use whole body vibrating mechanisms to contract your muscles through reflexes.

They are usually available in all gyms, but you can also get one for your home.

It helps with:

  • Improving muscle strength.
  • Weight loss.
  • Reducing back pain.
  • And overall pain relief.

Radiofrequency

what are radiofrequency treatments

Radiofrequency therapy is a noninvasive procedure to tighten your skin.

The therapy involves using low-energy waves to heat the dermis layer of your skin.

The heat enhances collagen building.

The therapy helps in improving skin texture and appearance and also decreases fat.

FAQS

Here are some of the related questions asked by people.

What is a good skincare routine for over 60s?

The best skincare routine for the 60s is:

  • Cleanser.
  • Serum.
  • Moisturizer.
  • Facial oil.
  • Sunscreen
  • Eye cream
  • Retinoid
  • Night cream.

How can I rejuvenate my 60-year-old Skin?

The best way to rejuvenate your skin in your 60s is by following the tips below:

  • Follow a good skincare routine.
  • Reduce your alcohol and smoking habits.
  • Exercise regularly.
  • Have a balanced diet.
  • Get a good 8 hours of sleep.
  • Drink plenty of water.

Should I use retinol in my 60s?

You can use retinol in your 60s.

And it’s never too late, to begin with using retinol.

Retinol replenishes your Skin’s collagen levels.

All you need in your 60s.

How can I stop aging in my 60s?

You cannot just stop your natural aging, but you can surely slow down the process.

Here is how:

  • Say no to stress.
  • Be gentle on your skin.
  • Stay active both physically and mentally.
  • Hydrate yourself well.
  • Take sufficient rest.
  • Consume good food.

 Sources:

  1. https://www.ncbi.nlm.nih.gov/books/NBK538260/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772914/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6451761/
  4. https://pubmed.ncbi.nlm.nih.gov/6232296/
  5. https://pubmed.ncbi.nlm.nih.gov/3120067/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6197824/