Weight Loss Supplements: Achieving Healthy Weight Naturally

Are weight loss supplements the way to go when you need to achieve a healthy body shape? Well, they can part of your weight loss regime and help you take your journey in the right direction.

A lot of people get into tedious workout schedules. Some get into stringent diet plans but end up losing nothing. The worst that happens is some end up adding some weight. Do you relate to what we are talking about? If yes, hang in there and watch us unfold the secret of losing weight without putting in too much.

Give weight loss supplements a try…

We will not be wasting any of your minutes. If you would love to lose that excess fat, try out weight loss supplements. Biohacking supplements are one of the best ways to accelerate weight loss. If you have been trying to shed out that excess weight and fat in vain, it is time to give weight loss supplements a go. It may be the best decision you are making in a while.

Low-Calorie Diet and Exercises are a sure way to cut some Weight

low-calorie diet

Weight loss supplements are by no means the weight loss magic bullet…

No, weight loss supplements do not assure you an overnight success. In fact, you still need to lead a healthy life to make the supplements more effective. The supplements will only help to accelerate the weight loss journey. You cannot expect the supplements to work, yet you live on junk; it may never work. Quit the unhealthy lifestyle, and supplement your journey with weight loss supplements.

Alright, enough talk already. Let’s get into how the weight loss supplements work before diving into the market’s best weight loss supplements.

How do weight loss supplements work

Weight loss supplements (1) work by helping you reduce your appetite. If you always feel like you are starving and have a strong urge to eat, now and then, supplements that suppress appetite will help. An increased appetite often leads to constant snacking, which is not healthy. This category of weight loss supplements will make you feel full for longer. Of course, they go hand in hand with a diet that stays in your gut longer and cut down the number of times you have to eat.

The other type increases the burning of fats and calories. This prevents excessive storage of body fats. We all know how stored fat can stall your efforts to a lean body.

The other popular category blocks the absorption of nutrients like fats. If these nutrients are stored in the body excessively, losing weight can be hectic, if not impossible. But impossible is the last term you should have in your mind when trying to shed off those extra pounds.

Here are the best weight loss supplements you should consider in your weight loss journey.

African Mango Seed Extract

african mango seed extract

African mango seed extract, also known as Irvingia gabonesis, is proven to reduce fat-cell growth. It lowers cholesterol. The extract contains a lot of fiber, which is excellent in regulating the digestion process.

It is the seed that is popularly referred to as ‘breakthrough supplement’ and not the fruit. The rich in fiber extracts helps eliminate stubborn body fat.

Also, taking the African mango seed extract helps suppresses your appetite. It sends signals to your brain to regulate how full you feel.

A certain university study with 102 participants showed how effective African mango seed extract is. The participants took 150 MG of African mango daily and some a placebo. This was done in 2 weeks before meals. Those under African mango seed extract reported a loss of approximately 30 pounds after two weeks. They also cut down the inches around their waistline by around 6.

Chitosan

chitosan

This weight loss supplement is the sugar that is extracted from the outer layers of shrimp, crabs, and lobsters. Chitosan prevents the absorption of fat and cholesterol into the system. If you can block the absorption of these two, then you have a straightforward path ahead of you to achieve healthy body weight.

Chitosan has no side effects to a lot of people. However, a few people report having constipation or stomach upsets after using chitosan. Besides, if you are allergic to shellfish, you need to avoid chitosan.

Chromium Picolinate

chromium picolinate

Chromium is a mineral salt that stimulates insulin. Insulin is the hormone responsible for converting food into energy. Also, it is essential in the body’s process of storing fats, proteins, and carbohydrates.

Chromium supplements, top on the list Chromium Picolinate are good in lowering the appetite, increasing muscle mass, cutting body fat, and burning of calories. That is the trio you need to make some significant steps towards your dream body weight and shape.

Thirty-five micrograms per day work well for adults. Taking more of it can cause headaches, irritability, thinking impairment, and insomnia.

Chromium usage is discouraged for patients with kidney problems.

Glucomannan

glucomannan

Glucomannan comes from the konjac plant in form of an extract. It contains many dietary fibers, which are fantastic when it comes to blocking the absorption of fats into the system. Besides, it absorbs water and sits in your gut, making you feel full, hence eating less.

When you go for this supplement, you should go with the powder form. Taking it in pills is most likely to cause blockages in the intestines, esophagus, and throat.

Something to note is that Glucomannan can limit your body’s ability to absorb the medication. It is advisable to take the two several hours apart.

Maitake Mushroom Extract

maitake mushroom extract

Maitake mushroom is also called hen of the woods mushroom (with a good for it). A protein called beta-glucan is the active ingredient in the maitake mushroom extract. Beta-glucan has shown the ability to fight obesity, cancer, high blood pressure, and diabetes.

The only known and potent side effect of this supplement is it lowers blood pressure. It is, therefore, unsuitable for people with low blood pressure.

It has a horrible taste, but the results would be worth it.

Green Tea Extract

green tea extract

Green tea is believed to reduce appetite and increase fat metabolism. No wonder it is one of the most popular weight loss supplements (2). A lot of researches consider it the best weight loss supplement. This is why you will find it as an ingredient in many weight loss products.

One of the main active ingredients in green tea is EGCG, which is fantastic in fat burning. EGCG activates the functioning of norepinephrine, a hormone responsible for fat burning.

A lot of studies show that green tea aids in fat burning, especially around the belly.

If you are caffeine intolerant, this is not ideal for you. Taking too much green tea can cause nausea, agitation, insomnia, dizziness, diarrhea, gas, and bloating.

Green Coffee Bean Extract

green coffee bean extract

Regular roasted coffee beans contain caffeine and chlorogenic acid, which are vital in the weight loss journey. Caffeine increases fat burning, whereas chlorogenic acid slows the rate at which carbohydrates are digested and absorbed into the system.

Besides being excellent in weight loss, green coffee bean extract is impressive in reducing blood pressure and blood sugar levels. Besides, it contains a high amount of oxidants.

Keep off this if you are caffeine intolerant. Furthermore, chlorogenic acid can cause diarrhea in some people.

Conjugated Linoleic Acid (CLA)

conjugated linoleic acid (cla)

CLA is a famous weight loss supplement. It contains chemicals present in a fatty acid called linoleic acid. CLA helps get rid of body fat and helps you have a feeling of being full for longer. Besides, CLA is known to boost muscles, and you need that when the pounds of flesh begin shedding.

However, long-term use, especially in obese people, is dangerous. It is believed to cause insulin resistance, which increases the risk of type 2 diabetes. So, if you are obese, talk to your doctor before you start taking CLA.

Forskolin

forskolin

Forskolin is extracted from a plant in the mint family. The active ingredients in forskolin are known to boost fat burning. Besides, taking forskolin may help you increase your mass muscle.

Bitter Orange

bitter orange

Synephrine is the active ingredient of bitter orange, an orange popular in the weight loss space. Synephrine is quite similar to ephedrine, which is a popular component in many weight loss formulas. However, ephedrine has some severe side effects, which resulted in its banning by the FDA.

Synephrine, a less potent option, helps increase the rate of fat burning and reduce appetite.

Synephrine may have some side effects on the heart. Avoid it if you have any issues with your heart. Also, it is safe to talk to your doctor before you start using this.

Caffeine

caffeine

You may find this useless, especially because we have already talked about green tea and coffee. But still, you can find caffeine in other components such as dark chocolate and some processed foods.

Caffeine boosts metabolism; this is why it is a popular ingredient in commercial weight loss formulas. Also, it increases the rate at which fat burns by supposedly 29%.

If you want to take caffeine, we recommend you go for green tea, green coffee, or dark chocolate. Other processed foods may contain unhealthy chemicals in them and hamper your weight loss pace.

Raspberry ketones

raspberry ketones

Raspberry ketones are extracted from raspberries. The raspberries ketones are responsible for the distinct smell of raspberries.

Raspberry ketones quicken the fat breakdown process. Besides, it is also known to activate a hormone called adiponectin, which has a relation to weight loss.

Guar Gum

guar gum

This is an extract from the guar tree. It is a dietary fiber, so it prevents fats from being absorbed into the body. Additionally, it helps you feel full. However, many researchers label guar gum as ‘possibly ineffective’ when it comes to weight loss.

Some of its side effects include gas and diarrhea.

Hoodia

hoodia

Hoodia is a plant that originates from the Kalahari Desert. Anciently, the roots and stem of hoodia were used by Bushmen to suppress thirst and hunger during their hunting.

Today, it is popularly used as an appetite suppressant. It contains an active ingredient called P57, which helps you feel full for longer.

Keto-DHEA

keto-dhea

The body naturally produces Keto-DHEA. It helps increase metabolism, which enhances the burning of more calories.

Taking keto-DHEA supplements will help you lose weight without going through intense exercises. A reduced-calorie diet and moderate exercise, together with this supplement, is sure to help you manage your weight loss and get results faster.

Garcinia Cambogia

garcinia cambogia

Garcinia Cambogia is also called hydroxycitric acid. It is extracted from a tropical plant called Malabar Tamarind.

The active ingredients of Garcinia Cambogia will speed your rate of metabolism. It also has the potential of suppressing your appetite. If you are always starving after your workout, this may help. Furthermore, it supposedly reduces the amount of fat stored in the body.

The potential side effects of using Garcinia Cambogia include gastrointestinal discomfort, headaches, and nausea.

Are Weight Loss Supplements Safe?

All weight loss supplements you take will have a side effect on you. Some may be mild and manageable. So, if you are going for a supplement, ensure you go for those with mild side effects.

Several supplements have serious side effects. For instance, the FDA-banned ephedrine has been known to be fatal in some cases. Some of its side effects include:

  • Death
  • Stroke
  • Heart attacks

So, how do you stay safe as you use weight loss supplements? Talk to your doctor, whether you have pre-existing conditions or not. Do not entertain any sort of risk if you have a history of any heart and kidney problems. Your doctor will help you choose a safer and practical supplement.

While sampling over-the-counter supplements, you sure will meet some labeled ‘clinically-proven.’ Do not fall for this. If it is not backed-up with evidence, it may be a lie. You would rather lose weight at a gradual pace other than losing it fast and live with dire health consequences.

Find out more about biohacking

  1. https://www.webmd.com/vitamins-and-supplements/herbal-remedies#1
  2. https://health.clevelandclinic.org/green-tea-extract-a-better-way-to-boost-energy-or-not/