BistroMD Reviews: What Is It, Benefits, Results, Price, & Shipping

Now the weighting scale won’t hurt your feelings

BistroMD refuses the idea of bland food. Here’s how!

Rollback to the time when you promised to cut those extra pounds dangling off your waist. You were extremely excited and motivated to follow fresh meal plans. Weren’t you? And the first week was way more promising than you thought.

The results bestowed… like a reward falling from the sky to your feet, and you thought carrying on with the bland, and boring green veggie/tasteless meat recipes might help with your weight loss goals. But two weeks down the line, you could barely gulp a bite of the boring meal plan. All that mattered to your taste bud was the cravings for mouth-savory meals.

Sounds familiar? Well, we all float on the same boat when it’s about sacrificing our eating habits for weight loss. Intermittent fasting is great for weight loss. But BistroMD doesn’t want you to give up your today for tomorrow! Why should you trade off your favorite meal?

If you put your ears close to BistroMD, you can hear them saying, “seriously!! Is there no tasty way to lose weight? All it has to be bland and boring food to shed some pounds? This… is… extremely… cliche… and trite… Sorry! We reject this idea.

And that made our readers come up with the idea of designing weight loss programs simultaneously blending taste and health. 

It changed our faux beliefs that “weight loss comes with boring food.” No! Not true anymore! BistroMD meal delivery service proves it. We’re covering the A to Z bistroMD reviews, especially for everyone who thinks weight loss should come with a tasty diet experience rather than starving self to death!

BistroMD offers free shipping for cheap meals

So here’s our experience with it.

What is Bistro MD?

BistroMD meal catalogue

BistroMD looked like any weight loss program initially, but the key difference was that it gave us immense control over making nutritional choices for our bodies. Here’s a quick example:

Imagine you wanted a virtual helper in the kitchen who could cook you yummy meals. It’s easier to find and afford such a cook.

But imagine you wanted a virtual helper who could cook you yummy plus ‘healthy’ meals, who understands the science of carbs and fats, and who takes care of your protein intake when you’re not in the best of your health. Can you think of such a help in your kitchen? Certainly not if you’re finding them the next continent.

But that doesn’t mean the science-backed helpers don’t exist for your kitchen. Don’t look too far. If you look closely into your phone, you have the answer. Just check the BistroMD website. You’ll be surprised knowing you don’t have to worry about what to make for your breakfast, lunch, and dinner, and most importantly, the combination of healthy + yummy food will solve most of your food plans and glue you to the brand.

Now, why do we consider it special? Well, it delivers

  • Fully prepared meals. Okay? Great
  • Flavorful items. Okay? Brilliant
  • And frozen meals. Okay? Stunning
  • Right at your doorsteps. Mind = Blown!

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What are the proven health benefits of BistroMD?

Biohacker happily enjoys benefits of eating healthy BistroMD meal

As with any other meal delivery service, we were cynical about BistroMD’s health claim. So we decided to break down their claim:

First claim: BistroMD helps with weight loss!

Our study: We found that all the BistroMD recipes were science-backed weight loss solutions. The menu options mainly operated around calorie-restricted diets. One of their citations claims their meals cut calorie intake by 25%. And you already know how fewer calories are directly proportional to lesser weight. (1)

Second claim: Fewer calories intake can decrease the likelihood of diabetes or heart disease conditions.

Our study: Though there’s no direct claim by BistroMD to prevent diabetes or impaired cardiovascular conditions, there are plenty of studies that prove less caloric intake reduces the probability of diabetes and heart conditions. Probably the reason why BistroMD’s diabetic and heart-healthy meals claim to promote stable blood sugar levels and healthy heart function.

Third claim: Special menopause plan designed to have a safe, smooth hormonal transition.

Our study: Women going through menopause need to be careful about their diet. Lowering estrogen levels can increase the risk of diseases and fractures. Nutrients in BistroMD’s healthy meals and snacks can make menopause much smoother without showing severe symptoms.

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What you’ll love the most about BistroMD?

If you’re on a weight loss program, BistroMD should be an iconic face for it. But it’s not the only reason why you should have it as your weight loss partner. There’s a lot more to BistroMD that made us fall for it. And probably make you fall for it as well.

Top 5 reasons to love BistroMD

A biohacker caught in cooking hassle

  1. No cooking required for you: It’s already a prepared meal. The maximum you have to do is to heat and eat! 
  2. Tasty and healthy gourmet: It’s one of the meal delivery services you won’t miss out on for good food. Meals contain tasty and healthy ingredients that you otherwise procrastinate to adding.
  3. Brilliant for terrible cooks: Now there’s a way to eat a “restaurant-like tasty meal” at home if you’re a terrible cook.
  4. Exclusive menu: No, you’re not bottled into selecting from 10-15 or even 20 meals. You can make choices among 150 items.
  5. Many success life stories: There’s plenty of success stories on BistroMD, but that’s not our only measuring yardstick. We looked into external reviews from independent websites and blind taste tests. And BistroMD was rated the best meal services choice.

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5 More reasons to love BistroMD

bistromd salad bowl and snacks

  1. Diabetes meal programs: There’s a correlation between diabetes and weight gain. If you’re trying to lose weight being diabetic, the BistroMD diabetes meal plan ensures you have limited carbs in your body.
  2. Get help from registered dietitians: Whatever your health condition is, BistroMD allows meal planning with the unlimited support of registered dietitians.
  3. Dr. Phil backs it up: If you need a famous face celebrating the success of BistroMD, who’s better than Dr. Phil? Nothing comes as an honest BistroMD review than from a mental health expert’s mouth. Dr. Phil supports bistroMD as an A-rated meal delivery program.
  4. Meal planning for both men and women: We all know what’s for the cow is not for the bull. Similarly, weight loss programs for men and women are poles apart. One doesn’t work for another. So BistroMD has separate men’s and women’s weight loss programs.
  5. Super easy to start: You think. And you order! That’s it. There’s no way you’re putting extra efforts into starting BistroMD weight loss programs.

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The Final 5 reasons to love BistroMD

Healthy Chicken Meatballs with Marinara and Linguine

  1. They do all the hard work: No more buying cooking stuff! No more cooking in the kitchen! BistroMD sweeps all your kitchen pain and delivers to your doorstep.
  2. Meal storage option: You might rush to eat your delivery because the food might stale. Right? But you can refrigerate BistroMD meals for a few days. No need to hurry just because your food arrived!
  3. Help is just a call away: In case you’re unsure about a diet plan or have specific diet restrictions, BistroMD registered dietitians are just a call away. You can reach the executives through chatbots, email, and even Skype.
  4. On-site reality checker for diet analysis: For the lighter you, BistroMD lets you analyze your diet and plans weight loss accordingly.
  5. Nature-loving packaging: We checked out BistroMD once used not-so-eco-friendly packaging (Styrofoam boxes). But they’ve shifted their packaging to a more eco-friendly option like Kodiakotton insulation and dry ice. They just work fine for pre-cooked meals, plus you’re adding fewer carbon footprints on the world.

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Bistro MD voted best tasting diet program! Pick your meals and save today!

Is BistroMD really a weight loss program? 

A biohacker measures waist after BistroMD diet plan

It’s obvious the first intuition refuses to accept if BistroMD really works. And if you have tried other losing weight meal services with no observable results, chances are high you’ll think of it as “just another ordinary service.”

But BistroMD walks the talks. Here’s how! Most of their meals are high in protein and low in calories. Usually, our bodies intake calories from carbs, fats, and other sources of nutrients. But these calories are most effective when they come from proteins.

Most of the meal plans by BistroMD offer 1,200 to 1,400 calories per day. Now that’s great! But what’s even more incredible is 40 to 45% of these daily calorie intakes come from lean proteins. So you know there’s hardly any counter-argument to claims as “high protein meals cause weight loss and control appetite.” (2)

Reducing calorie intake is an excellent way to control your weight. But here’s the catch: cutting excessive calories can have negative implications on your health. So does that make BistroMD a potential threat to health? Absolutely no! This is why BistroMD makes us fall for it again!

Here’s what they say: Your rate of metabolism suffers when you cut down the calorie intake mindlessly. It eventually hurts your weight loss process and takes you longer than expected, especially when you get back to your normal diet.

So how does BistroMD manage the balance between calories and weight loss? Well, they encourage you to choose the EATS program between healthy meals to control the reserve effect of calorie deduction and ensure sustainable weight loss.

Bistro MD voted best tasting diet program! Pick your meals and save today!

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Who is an ideal candidate for BistroMD?

BistroMD salad for busy people

There’s hardly anyone who wouldn’t benefit from the BistroMD diet plan. That said, is it really for everyone? Medically speaking, it’s for everyone looking for a structured weight loss program.

But let’s say you have an ideal weight already. Should you consider BistroMD meal delivery service? Well, you can! Because these meals are not only to prevent you from bloating but also to secure you from the likelihood of heart diseases and diabetes. Nutritious food is also for the healthy ones having no unhealthy symptoms!

Here are some of the faces who’ll love BistroMD:

  • People with long working hours
  • Parents who want to lose weight while saving time on grocery shopping and meal preparation.
  • Adults who hate cooking.
  • Diet conscious picky eaters.
  • Foodie + Fitness aficionados.

But not everyone is ideal for it:

  • People having dietary restrictions and food allergies should consult the registered dietitian before committing to the subscription.
  • Eaters with a tight budget, though BistroMD is continuously revising its plan to make it accessible to everyone.
  • All the DIY-chefs who are learning to prepare healthy meals rather than relying on BistroMD for a long term weight-loss plan.
  • For people who enjoy fresh foods (all the natural healthy eaters), BistroMD might not be the worthy choice for them. Since it arrives frozen and demands heating up, they taste very familiar, like airplane food.

Bistro MD voted best tasting diet program! Pick your meals and save today!

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How much does bistroMD cost?

Affordable Beef and Broccoli servings

Well, we’re talking business now. What does BistroMD cost? Is it too emptying for your wallet? Or do you get the best meal delivery services once you are a subscriber?

When our group of experts was trying BistroMD (of course, for your reviews), we were skeptical if BistroMD could cater to our variety of dietary needs. But we later found that they’re not restricted to one subscription pricing model. (3) It meant our experts could lean on different plans for their weekly menu. BistroMD jump scored many points here! Take a look at several subscription options:

There are two major programs: 

  • The first program (Full program): Includes breakfast, lunch, and dinner.
  • The second program (Part program): Only dinner and lunches.

Now both the programs have two sub-plans:

  • First program: Plan A for five days and Plan B for seven days per week.
  • Second program: Plan A for five days and Plan B for seven days per week.


  • The full program, seven days: 142.46$ (7 Breakfasts, 7 Lunches, 6 Dinners)
  • The full program, five days: 119.96$ (5 Breakfasts, 5 Lunches, 5 Dinners)
  • The second program, seven days: 119.96$ (7 Lunches, 7 Dinners)
  • The second program, five days: 97.46$ (5 Lunches, 5 Dinners)

Calculating prices per serving:

  • The full program, seven days: 7.13$ per serving
  • The full program, five days: 7.99$ per serving
  • The second program, seven days: 8.56$ per serving
  • The second program, five days: 9.74$ per serving

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Current Discounts

  • You can order snacks for an additional fee.
  • Shipping costs you $19.95/delivery in the U.S.
  • If you’re a fresh subscriber, you can enjoy free shipping and 25% off for your first week’s orders.
  • You’ll save somewhere around 64$ in the first week.

BistroMD Program benefits

  • Free unlimited support from registered dietitians.
  • Weekly program emails.
  • Customizable menu from over 150 delicious entrees.
  • Powered by the science of metabolism correction.

How BistroMD works?

Order Pork Tenderloin with Olive Tapenade In 5 steps

We were afraid that BistroMD might goof-up with so many people looking for customized plans. But when we ordered our plan, we found the process very user-friendly and extremely customized. It means when you’re looking for A, you’re not served B. Here’s what the process looks like for a new user:

Choose which plan is right for you!

Step 1: Choose a plan.

Any weight loss plan is not a one-size-fits-all plan; it must be neatly customized for different preferences and needs. BistroMD understands it pretty well. So you have to choose among any of these six plans:

  • Women’s Program: BistroMD believes every woman deserves a break for the kind of multiple works they handle. So their individualized weight loss program is specially catered for women who want a break from stress, planning, and cooking.
  • Men’s Program: Men’s bodies need a separate form of metabolic corrections than women. BistroMD has it all for men as much as it has for women.
  • Gluten-Free Program:  Gluten-free meal program by BistroMD manages symptoms caused by food allergies or intolerances. These foods don’t have wheat, rye, or barley.
  • Heart-Healthy Program: Your heart health is essential. The heart-healthy program ensures meals have sodium not more than 600mg and saturated fat not more than 3.5 grams per serving.
  • Menopause Program: Hormonal changes with menopause can make your body go through massive weight gain despite being the best of the eaters. BistroMD menopause meal is a unique menopause program designed by women for women. All the meals contain net carbs less than 25 g.
  • Diabetic Friendly Program: It’s not easy to manage your weight loss program if you have diabetes. You have to be a little extra cautious, making sure you don’t over or under-do your diet plans. BistroMD diabetic-friendly program considers your pain points and maintains your net carbs under 25 grams.

Once you’ve selected the program of your preference, click on the “buy now” plan. You’ll be redirected to the creating your profile section.

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Step 2: Create a profile.

You might get a little frustrated while creating your profile, but BistroMD wants to first understand your dietary needs. It is why they ask you to create profiles.

Of course, other meal delivery services take your order as guest users, but the entire purpose of having BistroMD as your kitchen partner is to give you personalized services. And that’s impossible without slipping in your necessary details like name and gender.

You also get to set your profile password in this section.

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Step 3: EATS program.

Grilled Salmon with Lemon Dijon Dressing by BistroMD

After setting up your profile, you’re asked to add snacks to your program. It’s an optional phase. The program is called the EATS program, which is the acronym for Essential and Tasty Snacks. Basically, our bodies are engines that slow down in-between meals. You need a driving fuel between main course meals.

Along with taking care of your craving mid-meals, the EATS program also ensures your blood sugar levels don’t spark up. We’d say these snacks are way more healthy than “healthy main course meals” of other delivery services. That’s the kind of impression it leaves with revved-up metabolic activities.

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Step 4: Billing and shipping

Finally, you’re on the billing and shipping form. These forms are as annoying as they can get. The form collects a lot of data, which is okay with the industry’s standard but is too boring to fill out. Friction-full checkout is probably the only downside with BistroMD; however, we expect they’re listening to us.

BistroMD shipping arrives at your doorstep every week unless you put it on hold the prior week before the mentioned deadline. So the good news is: you can put your plan on hold if you’re out or don’t want Bistro to hit your house for any particular week— provided you put a break before a week.

You’ll receive the delivery wrapped in dry ice. You can celebrate shipping waive off for the first order, though you’ll be charged a flat shipping rate for whatever orders you request.

Step 4: Review your order.

Ouch! You selected the wrong plan and want to change it. Is there any way? 

Don’t worry! BistroMD reviews you through the order. You can make last-minute changes without worrying about the wrong orders you selected in haste.

Step 5: Customize my BistroMD

Finally, you customize your BistroMD meal plan according to your preference. Our recommendation is it would be best if BistroMD allows customization before going through the lengthy process.

What if you want to customize your plan way before ordering? Users wanting to customize their plans might not wait for BistroMD to show the customizing window in the last step. They might even desert the page before they reach that point.

Choose which plan is right for you!

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What are the three stages of BistroMD dieting?

what are the three stages of bistromd dieting

If you’re wondering BistroMD dieting is a disappear-by-night weight loss plan, you need to rethink while ordering it.

No dieting plan is a fly-by-operation. It takes time. Maybe, BistroMD understands weight loss philosophy more than anyone in the industry. Probably they’re one of the more aged delivery services in America. They repeat their dieting plans are divided into three stages:

  • Reclaim: Craving can really be a bothering thing if you’re dieting. And unhealthy cravings are more of a problem. BistroMD dedicates its first stage to curbing cravings that can break your oath. It does this by altering your metabolism.
  • Transform: Our bodies show transformative effects only when we like these metabolic changes. Of course, they’re not in our hands. But if these changes bother your mood, or stress you more, maybe you need a makeover in the plan. Otherwise, your body should respond positively to all the metabolic changes made in the first phase. And that transits you to the transformative phase.
  • Stabilize: It’s the most dreadful stage as body weight stabilizes in it. You might feel tempted to give up your healthy routine, but be patient; the final stage deserves your maturity. Don’t get back to your old habits, you creature of routines.

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What are the pros and cons of BistroMD?

Pros of Greek Omelet with Fruited Quinoa

Good, you can’t wait to tell your friends about BistroMD, but here’s the thing to remember. It may not work the same for everyone. It is the reason why you know all the pros and cons of BistroMD and let your friends and family know them too.


  • Don’t want to order Italian Style Omelet because you hate it? No problem! You have the selection to make from 150 menu entrees.
  • Allergic to dairy products or have some dietary restrictions? Or only want a vegetarian diet? Several menu plans go friendly with your dietary restrictions.
  • Cooking healthy may be complex. But eating healthy isn’t. Bistro MD has over 150 doctor-designed, Chef-Prepared meals to resolve this complexity.
  • Want experts to listen to your diet problems? Registered dietitians are always on their toes to help you.
  • Don’t trust these weight loss programs? You know what? The program was designed by a board-certified doctor looking to help her patients shred those social stigmas stuck around the waist.


  • Are you a thin wallet holder? BistroMD might come out as an expensive bargain for similar services like Jenny Craig at a cheaper cost!
  • Suffering from dietary restrictions or allergies? BistroMD may not have suitable solutions for all the restrictions.
  • Want an organic and vegan diet? Not a perfect fit for these ingredients.
  • Live in Alaska or Hawaii? BistroMD charges you additional fees. Might consider relocating?
  • Don’t live in Anchorage, Fairbanks, and Eagle River (Alaska)? BistroMD won’t take your order.
  • Are you a vegetarian? BistroMD has less variety in the section for you.
  • Snacks are not complementary to such expensive charges. You will have to buy them additionally.

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What are BistroMD’s menu options?

A happy family of biohackers enjoying BistroMD three-square meals

BistroMD categorizes menu options into many brackets to make it easier for you to choose. You can either pick your favorite meal (out of 150 items) through programs or directly pick breakfast, lunch/dinner, and the snack section. Let’s explore some of them:


  • Artichoke, Spinach and Roasted Red Pepper Frittata
  • Apple Cinnamon Oatmeal with Scrambled Eggs
  • Bagel Sandwich with Egg, Mushroom, and Swiss, and Caramelized Onion


  • Lasagna with Garden Marinara
  • Blackened Chicken with Creamy Smoked Paprika Sauce
  • Hickory Smoked BBQ Pork with Broccoli


  • Decadent Chocolate Cherry
  • Chocolate Espresso Cheesecake
  • BBQ Chicken Jerky with Cherries

Or you can break down the menu into six preferences too:

Women’s Program

  • Dark Chocolate Chip Crepes with Pork Sausage Hash
  • Stuffed Shells with Vodka Marinara Sauce
  • BBQ Beef and Cheddar Sliders

Men’s Program

  • Canadian Bacon and Swiss Omelet
  • 7 Grain Waffles with Strawberry Compote
  • Caramelized Mushroom and Onion Frittata

Gluten-Free Program

  • Homestyle Waffles With Scrambled Eggs And Maple Syrup
  • Pork Tenderloin With Mushroom Marsala
  • Chicken Piccata

Heart-Healthy Program

  • Italian Style Omelet
  • Jamaican Style Black Pepper Shrimp
  • Chicken Spinach Meatloaf With Tomato Glaze

Menopause Program

  • Mozzarella, Roasted Tomato And Basil Frittata
  • Sliced Roast Beef With Red Wine Demi
  • Jerk Spiced Chicken With Mango Chutney And Spinach

Diabetic Friendly Program

  • Apple Cinnamon Oatmeal With Scrambled Eggs
  • Blackened Chicken With Creamy Smoked Paprika Sauce
  • Hickory Smoked BBQ Pork With Broccoli

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What does the BistroMD food list look like?

BistroMD food list

We understand when you’re eating foods from other’s recipes, you want to know the ins and outs of all the ingredients they use. And the only purpose of using BistroMD is to make nutritional choices at will. Unless you know what they use in their weekly menu, you may not feel fully confident with the services. So take a look at all the ingredients they use:


  • Asparagus;
  • Bell peppers;
  • Mushrooms;
  • Cauliflower;
  • Celery;
  • Carrots;
  • Broccoli;
  • Spinach;
  • Cucumbers;
  • Kale;
  • Onions;
  • Sweet Potatoes;
  • Zucchini


  • Apples;
  • Berries
  • Avocados;
  • Oranges;
  • Grapefruits;
  • Peaches;
  • Cantaloupes;
  • Bananas;
  • Pears;
  • Grapes;
  • Watermelon.

Bread, Pasta, grains

BistroMD bread, pasta, grains list

  • Oats;
  • Brown rice;
  • Quinoa;
  • Whole-grain tortillas;
  • Whole-wheat bread;
  • Whole-wheat English muffins;
  • Whole-grain pasta.

Dairy and eggs

  • Cottage cheese;
  • Shredded cheese;
  • Plain Greek yogurt;
  • String cheese;
  • Dairy or plant-based milk;
  • Whole eggs.

Dairy and eggs

  • Cottage cheese;
  • Shredded cheese;
  • Plain Greek yogurt;
  • String cheese;
  • Dairy or plant-based milk;
  • Whole eggs.

Meat and seafood

BistroMD meat and seafood list

  • Skinless and boneless chicken breasts;
  • Salmon;
  • Grass-fed ground beef;
  • Turkey breasts;
  • Sirloin;
  • Shrimp;
  • Tilapia.

Oils & Condiments

  • Balsamic vinegar;
  • Mustard;
  • Olive oil;
  • Coconut oil;
  • Pure maple syrup;
  • Low-sodium soy sauce;
  • Salsa;
  • Sriracha.

Cans & Jars

BistroMD cans & jars list

  • Applesauce;
  • Pumpkin;
  • Salmon or Canned tuna;
  • Peanut butter;
  • Black, pinto, or kidney beans;
  • Pickles;
  • Tomato sauce.


  • Dark chocolate squares (70% or higher);
  • Unsalted and unbuttered popcorn;
  • Nuts and seeds (e.g., pumpkin seeds or almonds);
  • Beef or turkey jerky;
  • Pretzels.

Where does BistroMD deliver?

Bistromd delivers Jerk Spiced Chicken with Mango Chutney across the US

It’s not easy to make America great again without making it eat healthily. If someone who has truly worked on making America great again, it’s BistroMD. Their services prove it!

So they’re serving their healthy weight plans to all the 50 states of America. Count Alaska and Hawaii in. Now, most meal delivery services miss on these areas, but BistroMD is operating in the area’s remotest. Fascinating. Isn’t it? Though Alaska has only three depots where Bistro works: Anchorage, Fairbanks, and Eagle River, it is still a giant leap concerning other delivery services.

All your packages get delivered with FedEx services. So your orders are in the safe pair of hands. Now when would you receive the BistroMD box? Typically between Wednesday and Saturday every week.

What if you place your order before Tuesday at 12 pm EST? Well, BistroMD is so quick on its heel, you can expect to receive the order on the very same week. Excellent how Bistro takes care of its subscribers’ instant gratification. Well done, BistroMD!

Now talking about shipping charges. FedEx services would cost you 19.95$ per box unless you stay in Alaska or Hawaii. Residents in these two regions have to pay additional fees. Don’t be scared if the shipping charge already scares you. Why? Because you can apply coupons to free off these charges. Where do you get these coupons? Look at the internet.

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How to store BistroMD meals?

Storing BistroMD meals in cool place

Since BistroMD meals arrive in tightly packed box, they don’t last long. Right? Wrong! BistroMD meals are prepared meals but frozen ones. They don’t stale the same day you receive the parcel. Dry ice packaging preserves the quality and nutrients in the meal.

Should you want to hold your cravings for additional 3-4 days, you can place them in your freezer as soon as you unbox the package.

What we didn’t like about BistroMD?

We wouldn’t say we strongly dislike anything about BistroMD, but there are a few things that may not suit your preferences. Again, it’s very subjective and might not really be the shortcomings of BistroMD, but you get the gist.

Not everyone likes prepared meals 

While there are alternatives to prepared meals (1), people looking to plan and prepare their meals may not see BistroMD as an appealing way to lose weight. BistroMD can offer to sell healthy ingredients with pre-written recipes for the customers (of course, apart from prepared meals). Once they receive the box of ingredients, they can plan and cook their meals on their own.

Not all special diets are covered 

Make sure you check meal ingredients with BistroMD if you’re allergic to food. Though BistroMD lets you customize your meal as per your preferences, you might not have the cushion for buying an entirely new meal based on your needs.

The meals may feel short 

the meals may feel short

Now, we don’t consider it as a shortcoming, but BistroMD meals are so delicious, you might not feel complete in your stomach. These pre-portioned meals might leave you craving for them halfway and cause you starvation.

Not ideal for shake drinkers 

Either you’re on a meal-diet or shake-diet for weight loss. BistroMD is a great fit if you’re looking to burn down fatty cells with a meal-based diet plan. But if you’re a shake drinking person, this is not for you. So most of your diet plans revolve around your eating habit rather than drinking habits.

Can get too exotic for your taste buds 

Southwestern Style Smoked Chicken Omelet

If you’re one of the eaters who fear trying fresh food, BistroMD might not be for your taste buds. You already know these meals are prepared by experienced chefs in the country, who bring unique design, taste, flavor, and variety to the table. Honestly, these meals are delicious and nutritious, but if you still want to taste familiar dishes, you may not have the likable menu here.

Restricted to the United States

It’s a fairytale in itself that BistroMD delivers its programs across the United States, including Alaska and Hawaii. But there has been a little surge in demand as more people discover its program in the neighboring states. It’s one aspect where BistroMD would like to stretch their arms to.

Can burn the holes in pockets for some 

Again, we talked with some people using BistroMD services, and they seemed fine with the pricing. They acknowledged what they’re spending now will bear fruits tomorrow. But these programs don’t need to suit everyone, both in terms of health and financial results.

Food for thought: Should you go for BistroMD services?

Bacon and Potato Egg Scramble for killer weight loss program

Now, after reading the ins and outs of BistroMD, the real question is: should you use BistroMD services? Honestly, you have nothing to lose except your weight if you go with BistroMD as your killer diet program.

But think about what you’d lose if you don’t choose BistroMd for yourself.

  • Time. You’ll spend lots of time planning and preparing your food. Not to forget the cleaning part! So you’re spending close to 5 hours every day.
  • Motivation. Motivation to focus on other tasks such as working out. Of course, dieting is half the story. Everyone should have physical exercises as the other half part of their lives. Do you want to focus on these core tasks or spend 1/5th of your day preparing meals?
  • Nutrients. Are you up for measuring nutrients every time you cook meals? Good luck doing it! Not far, you’ll feel frustrated with your busy schedule. And there’s no guarantee you’re serving the required nutrients to your body!
  • Taste. Good if you’re a decent cook! But not choosing BistroMD despite being a terrible cook should deprive you of exotic taste devised by expert chefs across the country.
  • Caretaker. Great if you want to take care of yourself. But human minds work in a power-efficiency mode! It’s only a matter of time you stop caring about your health and get back to the old routine because that’s the easiest thing to do. But registered helpers at BistroMD are more or less like personalized caretakers who listen to your health story and suggest ways to get out of unhealthy cravings.

So should you try BistroMD? Well, we guess you already know the answer! For more tips on weight loss and biohacking anti-aging, knock on our doors. We’re reviewing the tidbits of all the biohacking plans.

Frequently asked questions.

Last but not least, here are some frequently asked questions.

Does BistroMD really work?

BistroMD claims their subscribers lose weight between 10-100 lbs. While some users got their figure and energy back in a month, some took a couple or triple of months to gain confidence and feel liberated. Whether you’re a mom to two kids or the fastest running athlete, BistroMD serves various purposes for different needs.

How much does BistroMD cost?

Chicken Meatballs with Lentils and Spiced Tomato Sauce by BistroMD

With expanded services to the horizon, the cost per serving for BistroMD meals has fallen. From the range between 9.7$ and 13.9$, it has gone to as low as 7.5$-9.74$ across multiple programs. You have to spend a little extra should you need healthy snacks, and FedEx shipping costs you a flat 19.95$ per box.

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What is the best meal delivery for weight loss?

BistroMD is one of the oldest meal delivery services for weight loss, founded in 2005. Expert chefs and menus based on dietary preferences unquestionably come out as one of the best meal delivery services for weight loss. Delivery services from The Fresh Diet, NutriSystem, Fresh Prep, etc., have also captured a fair share in the market.

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