Biohacking Supplements: The Route to Perfect Health.

Best supplements for men, women, brain, etc.

Biohacking Supplements for All Areas of Your Life.


You have probably heard folks talking about biohacking supplements. If you would give anything for perfect health and wellness, you should incorporate the best biohacking supplements in different spheres of your life.

But before we dive deeper into biohacking supplements, is it safe and does it work? Biohacking is a safe, natural, and biological process that you induce to your body for a better lifestyle, health, and wellbeing. It is not a total overhaul of your life but can be changing your lifestyle, diet, and other small incremental aspects of your life.

Interestingly, biohacking can involve taking supplements. And this is what we are about to explore in-depth; the best biohacking supplements. So hang on there.

What are Biohacking Supplements?

what is the most important supplements to take

Biohacking supplements are products processed from natural products that you can use to enhance your body physiology and psychology.

Most of the biohacking supplements are taken either in solid or liquid form. A lot of them are also added to food or drinks and taken together.

These supplements contain nutrients and other vital elements that can help enhance your health and wellbeing.

Do Biohacking Supplements Work?

Yes, biohacking supplements do work, but only if you take them correctly. They do have instructions you need to follow, just like the regular medications. If you are not keen on the guidelines, you may end up disappointed.

Besides, you need to consult your doctor before taking biohacking supplements. Do not start taking them without your doctor’s go-ahead, especially if you have pre-existing conditions. You do not want the supplements interfering with your regular medication.

Foundation Supplements.

Foundation supplements are those that pose no grave side effects to its users. Provided you stick to the guidelines, you will experience no side effects.

If you want to succeed in taking biohacking supplements, you should start with foundation supplements. Your success rates when you start with foundation supplements will be higher. This is why they are also called ‘building blocks.’

Block Supplements.

With success from foundation supplements, you can progress and build on your biohacking journey with block supplements. However, they are a little intense. Therefore, you should be extra keen while taking them.

Anti-Aging Supplements.

vitamins what make you look younger and reverse aging

Aging is not all about getting to 90 and searching for your mobile phone while you have in hand. It is also about your skin appearance as you get older. You know those celebrities that look 21, yet they are 56? Yes, we are talking about those.

Some biohacking supplements can help your skin look younger, softer, and suppler.

Nicotinamide Riboside.

This supplement is one of the best supplements for anti-aging, thanks to its ability to boost the mitochondria’s horsepower.

Nicotinamide riboside is more or less Vitamin B. To look younger, you need to protect your organs such as the brain from toxins, and that’s precisely what Nicotinamide Riboside does.

Besides, nicotinamide riboside increases the amounts of NADH and NAD in your body. NAD is an essential compound that helps you maintain a healthy sleep-wake cycle, repair damaged DNA, and protect your body cells. All these are good for that younger-looking body.

Collagen Protein.

Collagen is one of the most abundant proteins in the human body. It has a stronger capability of helping your body age in reverse. It gives structure to your skin, muscles, bones, and connective tissues. Also, it boosts skin elasticity and minimizes wrinkles. Therefore, both your body posture and skin appearance will appear younger when you use a collagen supplement.

In addition, collagen has lots of amino acid and glycine, which are excellent for a good night’s sleep.

To enjoy the extra benefits of collagen, purchase the supplements. You can also find collagen in pork, chicken skin, egg yolk or membrane, tripe, salmon, and oxtail.

Whey Proteins.

It is no doubt that whey protein is a popular supplement for bodybuilders. However, if you want your body to age backward, whey protein could be a great supplement.

Taking whey protein will equip your liver with essential amino acids required to manufacture glutathione. Glutathione is the best antioxidant your body needs, thanks to its ability to destroy toxins.

Moreover, glutathione also energizes the mitochondria, improves brain function, and boosts body immunity.

Weight Loss and Fat Burning Supplements.

powders and supplements that help to slim your body

Losing weight is the elephant in the room for a lot of people. If you are not taking biohacking supplements good for weight loss, you could be missing out. However, you have to note that taking weight loss supplements alone would never make you lose weight. The supplements only help quicken the process (3). 

Probiotics.

Probiotics are good for your digestion processes, and also heart health.

If you are looking to lose weight, and especially belly fat, probiotic supplements will not let you down. Some probiotics inhibit the absorption of dietary fat. This way, you will retain minimal calories from the food you take.

Besides, probiotics stimulate the release of GLP-1, which works effectively in reducing appetite. Also, when it is produced in high quantities, GLP-1 will help burn excess fats.

Furthermore, if you are trying to fight obesity, probiotics could be of great help.

You can purchase different probiotic supplements for your weight loss, or take advantage of fermented foods.

L-Carnitine.

L-Carnitine is an amino acid that could help you lose excess fats. It converts the fats stored in cells to energy. The body naturally produces L-Carnitine. However, if you want to quicken your weight loss process, consider taking L-Carnitine supplements.

Proteins.

Shocked? You shouldn’t be. Taking proteins could help you lose fat.

First, the digestion of proteins takes up a lot of calories than carbohydrates. You will, therefore, lose some excess fats for just digesting proteins. Besides, proteins are good for lean muscles. This is why bodybuilders take protein supplements.

Of course, you can take either animal or plant proteins. You can also opt for supplements to optimize its functions.

Careful, though, taking too much protein has its side effects too.

Fiber Supplements.

Fiber foods are god for anyone who is trying to lose weight. First, your body does not absorb fiber. It is used for digestion and later removed.

Besides, fiber foods also fill you up quickly. Your appetite will, therefore, be reduced significantly. Furthermore, fiber foods speed digestion and also cut down cholesterol levels in the body.

Leafy vegetables make for the best source of fiber. You can, however, go with fiber supplements.

Biohacking Supplements for Anxiety and Stress.

herbs. pills, and vitamins

In the modern era of wake and grind, stress has taken a toll on lots of people. The fast-paced lifestyle can get you into stress. Taking biohacking stress supplements could be the best way out.

Rhodiola Rosea.

Rhodiola Rosea, an adaptogenic herb, relieves stress and fatigue symptoms in a week. Naturally, it stimulates the body to increase its stress resistance.

Rhodiola Rosea quickly stimulates the stress response system, thanks to its two potent active ingredients; salidroside and rosavin.

Ashwagandha.

Ashwagandha is another Adaptogenic herb whose origin is India. It also packs lots of benefits to the wellbeing of human bodies. One of its top benefits is to relieve stress. Primarily, Ashwagandha strengthens your body to both physical and mental stress.

Besides, it is also good for relieving depression, fatigue, and anxiety. Additionally, it lowers cortisol levels, which is one of the stress hormones in the body. Taking 600mg of Ashwagandha for 60 days would put your mental health in a stable condition.

L-theanine.

L-theanine is an amino acid supplement that can help relieve stress. It is popularly found in tea leaves. L-theanine is loved due to its ability to relax the body and brain without sedative effects.

Besides, the caffeine in tea and the synergistic properties of L-theanine will improve your attention and memory. So, if you are a little stressed, get doses of L-theanine.

Kava.

Kava is an evergreen shrub whose origin is South Pacific Islands. Its active ingredient, kavalactones, has a strong capability to relieve stress. Kavalactones inhibit the break-down of gamma-aminobutyric acid (commonly as GABA). GABA is a neurotransmitter for slowing down the activity of the nervous system. The end-result of GABA activity is a calming effect on the body.

Kava can be taken in capsule, powder, liquid, or tea. You should also know it has some severe side effects, such as liver damage if taken wrongly. Do not start taking kava supplements without your doctor’s nod.

Biohacking Supplements for Better Sleep.

best supplements to improve sleep

Sleep plays a central role in both psychological and physiological body functions. A lot of diseases and disorders are closely linked to inadequate good night’s sleep.

If you have sleep disorders, sleep supplements could be your way out.

Melatonin.

Melatonin is one of the hormones that regulate your circadian rhythm. When in darkness, your brain responds by releasing melatonin. Melatonin makes you drowsy and later puts you to sleep. When you are exposed to light, melatonin levels drop. A decrease in melatonin makes you more alert.

If you have a problem with falling asleep, consider taking melatonin supplements. Melatonin supplements will help your body get to sleep faster.

Magnesium.

Magnesium is an element that can make you sleepier. You can take it to help optimize your body for deep sleep. Also, compounds of magnesium, such as Magnesium glycinate, have proven to play an essential role in sleep. Magnesium glycinate is more effective in older people, thanks to its ability to quickly calm down the brain and muscles.

However, you can take magnesium supplements from food such as fish, green vegetables, and nuts.

Consuming inadequate foods rich in magnesium can make you less sleepy.

Valerian.

Valerian, a root, has been used as a sleep supplement for ages. The active ingredients in valerian root relax your body muscles, putting you to quick sleep.

You can take valerian tablets, capsules, or tea shortly before your bedtime.

Best Biohacking Supplements for Energy.

biohacking supplements to increase energy and decrease fatigue

If you are after muscle strength, consider the supplements in the energy lane. They have proven to be useful for muscle strength in bodybuilders. No, you do not need big muscles to add power to your body. These supplements can work effectively without those rippling muscles.

Creatine.

Creatine is widely used by people who would love to add some muscles. However, it has been proven to increase your power output. Therefore, if you would like to lift heavier items, Creatine is your solution.

Besides, Creatine has also proven to be effective when it comes to anaerobic endurance.

Nitrates.

If you want to consume nitrates for better muscle endurances, opt for natural and fresh sources. It is healthier to take nitrates through foods such as beetroot and leafy vegetables. If you decide to go with the supplements, go for the super green ones.

Nitrates are a super-supplement if you are trying to get into fitness. It helps you build your endurance, and also get rid of lactic acid.

Biohacking Supplements to Enhance Your Mood.

what supplements help with mood

Everyone gets their blues once in a while. And it is normal. However, if you would like to control your moods, and have a brighter one daily, taking mood-supporting supplements would be the way to go.

Vitamin D.

Vitamin D, also known as the sunshine vitamin, is a good mood changer. It activates the release of neurotransmitters, such as dopamine. These neurotransmitters are good for brightening your mood.

There is a concern in the deficiency of vitamin D globally, yet we can acquire vitamin D from sunshine. However, we spend tons of time indoors, taking Vitamin D supplements could help.

SAMe (S-Adenosyl-L-Methionine).

SAMe is naturally produced in the human body. You can also obtain it from animal proteins such as salmon, beef, lamb, and turkey. SAMe is good for hormonal balance, which can be an ultimate mood regulator. Besides, SAMe is excellent for its anti-inflammatory properties.

Taking SAMe supplements could be good for people whose levels are down to a trickle literally.

Passion Flower.

Passion Flower, a widely known natural supplement, is are excellent for stabilizing your mood. If you have mood problems and anxiety, passionflower could quickly help.

Usually, a restless and moody person has problems getting comfortable sleep. Take passionflower supplements to put an end to mood swings.

Oregano Oil.

Oregano oil has shown to be an effective antidepressant. It helps with the release of dopamine, which in turn keeps your mental health in check. It has been a cooking ingredient and popularly used as natural medicine.

Thymol and carvacrol, the active ingredients in oregano oil, have also shown to reduce anxiety, and liven up moods.

Brain Focus Biohacking Supplements.

What is the best supplement for focus and memory

Taking brain focus supplements may help you stay alert for longer. These supplements are a sure way to improve your attention span and productivity at work.

Caffeine.

Caffeine combined with theanine will significantly help improve your attention and concentration at work. To improve your focus, take caffeine 30 minutes before getting to work.

However, you should know that our bodies get caffeine-tolerant. If you consume caffeine regularly, you may not see its effect. To avoid developing dependency and tolerance, take caffeine in on and off cycles.

Creatine.

Creatine is commonly taken in pill form. You can also consume it in coffee or tea. It helps improve your alertness and focus while on work. This ability is attributed to its power to fuel your cells and keep you going for longer. It is a perfect fit if you often burn the midnight candle.

Bacopa Monnieri.

This is another supplement that can help boost your brainpower. It is a product form herb with the same name.

Bacopa Monnieri improves the brain and thinking skills. It is ideal for both healthy people and those suffering from a decline in brain functioning. Its dosage is 300 mg every day for six weeks. Also, it has been found to cause diarrhea and stomach upsets in some people. If you notice such effects, start taking it with food.

Ginkgo Biloba.

This is an extract from the ginkgo Biloba tree. It is a fantastic supplement for boosting your brain functioning and other activities. Its ability to increase blood flow to the brain helps with focus and memory.

Also, Ginkgo Biloba has proven to reduce the decline in brain functioning linked to aging.

Memory Biohacking Supplements.

best supplements for memory and concentration

Memory loss is one of the nightmares older people face. However, memory problems are not only a problem for the older population. Younger people may need it for their work, school, and social life. For a superior memory, take the following memory supplements.

Omega -3 Fish Supplements.

Some studies show high intakes of omega-3 puts people at a lower risk of Alzheimer’s.

It is, therefore, an essential supplement for boosting memory.

Omega-3 is excellent for brain development. Also, it helps boost the IQ levels in children. This is why it is popularly given to young children. The fatty acids in fish help people stay longer with memories, thanks to their ability to develop the brain. Some worth your while sources of omega-3 fatty acids include sardines, cod, and salmons.

Vitamin E.

Vitamin E helps slow down the progression of Alzheimer’s. Alzheimer’s is one of the diseases that result in memory loss, especially among older adults.

You should be careful here, overdoses of vitamin E have been fatal in the past. Talk to your doctor before purchasing any vitamin E supplements.

Acetyl-L-Carnitine.

Acetyl-L- Carnitine is naturally produced by the body. This amino acid is instrumental in energy production and metabolism.

Besides, it is efficient in boosting memory, especially those related to aging. This applies to people with mild Alzheimer’s and dementia. Also, taking acetyl-l-carnitine improves the learning capacity of the brain.

Biohacking Supplements for Allergies.

supplements to take for allergies to stop them immediately

Allergies affect a lot of people today. Some of the popular allergens include environmental triggers, food, and dust.

Garlic.

Garlic is one of the natural supplements that can help fight allergies. It increases your white blood cells’ ability to fight allergens.

To improve your white blood cells ability, take garlic soup, chew the garlic cloves, or add some garlic pieces to your regular food.

Vitamin C.

Vitamin C works well as a preventive measure. If you have cold-related allergies, take vitamin C. It reduces your chances of catching a cold. Do not wait to catch a cold to start taking your vitamin C supplements. You can take vitamin C in foods, or opt for the supplements.

Colloidal Silver.

Colloidal silver is a natural antibiotic that fights bacteria and viruses in the body. They boost your immune system’s capability of fighting intruders in your body.

These silver-like particles are also good for healing damaged skin. If you have allergies that affect your skin, colloidal silver would be your best fit.

Elderberries.

You can take elderberries as syrup, juice, capsule, and pastilles. They stop allergic reactions before the reactions progress further.

So, if you spot the first symptom of an allergy, consider taking elderberry supplements. They could help stop the infection. However, you must prepare and cook them correctly lest you experience side effects such as nausea.

Supplements for Immune System.

A strong immune system is a heaven-send gift you could ever have. If your immune system is reliable, you are at a lower risk of contracting diseases. Also, if you contract diseases, your immune system will act quickly on the pathogens (5).

Taking immune system supplements is one of the actions you could take to boost your immune system. Here’s a good line up you can make your pick;

Zinc.

Taking zinc supplements help your immune system fight respiratory-related infections. If you would love a high resistance against common colds, nasal congestion coughs, and sore throats; zinc supplements would settle all this.

Besides, zinc also stimulates the production and activation of t-lymphocytes. These t-cells help fight different infections in the body. Moreover, if you have various infections already, taking zinc supplements would quicken your recovery process.

Astragalus.

Astragalus is an extract from the Astragalus leaves and roots. It is used to strengthen the immune system against allergies, swine flu, common cold, and other respiratory infections. It is also instrumental in fighting various bacteria and viruses.

Astragalus is taken orally. Taking it for 3-6 weeks will help you develop a stronger immunity against sneezing, running nose, and itching.

Echinacea.

Echinacea is used for treating colds and their symptoms. Taking it reduces your body’s risk of contracting cold and various other respiratory infections by almost half.

Furthermore, Echinacea increases your body’s response to the flu vaccine. Surprisingly, if you have breathing-related infections such as asthma and bronchitis, Echinacea may help.

Biohacking Supplements for Cardiovascular System.

You know how fatal an unhealthy your heart can be. Taking cardiovascular supplements can help reduce the fatality of cardiovascular conditions or reduce your chances of getting cardiovascular diseases.

Cocoa.

Cocoa helps improve the flow of blood. It is known to lower blood pressure without necessarily having any effect on the blood pressure. Careful, though, the cocoa on chocolate may not have the same effect as pure cocoa.

Coenzyme Q10.

CoQ10 is naturally secreted in the body and distributed on every cell. The body cells use CoQ10 to produce energy. Your body needs energy for body functions, growth, and maintenance.

CoQ10 is excellent for your heart and skeletal muscles. It also shows good results when it comes to heart failure and a speedy recovery after intense exercises. Also, it plays a critical role when it comes to reducing the effects of medicines that have a toll on the heartbeat and its functioning.

Besides, CoQ10 is an excellent antioxidant. You can get CoQ10 in foods such as organ meats like liver, kidney, and heart.

D-Ribose.

If your blood flow rate or blood pressure is lower or higher than ideal, taking D-Ribose supplements could help. Besides, D-Ribose helps the general functioning and pumping of the heart.

It is recommended that you take D-Ribose supplements only after your doctor’s approval.

Venotropics.

Venotropics are a group of medicine that boosts how your blood vessels work. If the veins are in perfect condition, the blood quickly gets back to the heart. If the blood pools up in the veins, it results in varicose veins.

Resveratrol.

Resveratrol is among a group of compounds called polyphenols. These compounds have antioxidants, which will protect you from heart diseases. Also, it is known to lower blood pressure.

Besides, resveratrol is excellent in fighting inflammation. Furthermore, they burn down the excess and bad cholesterol, which is not healthy for your heart. This property prevents the formation of clots that may cause a heart attack.

Taurine.

Taurine is an amino acid manufactured by the body. It is abundant in the heart, brain, and eyes. You can also consume it from meat and fish. However, to boost taurine levels in your body, you can go for the taurine supplements.

As a bonus, Taurine is also good in regulating the heartbeat.

Menopause Supplements.

Menopause symptoms can be a real drag. Some of the unpleasant menopause symptoms include hot flashes, night sweats, mood swings, vaginal dryness, dry skin, hair loss, and low libido. Menopause is inevitable, but taking menopause supplements could make things a little easier for you.

Flaxseeds.

Flaxseeds are excellent when it comes to combatting night sweating. They are rich in lignans, which are amazing for balancing female hormones. Furthermore, they are good for relieving hot flashes.

If you are experiencing night sweating, get flaxseeds supplements. They will sure relieve these unpleasant symptoms.

Calcium.

Bone loss is one of the grave issues for women in their menopause years. The problem hunts down a lot of women even after their menopause. To help strengthen your bones, you need calcium.

It is good to take calcium directly from food. However, there is no harm in taking calcium supplements as they are a sure way to minimize bone-weakening problems.

 Ginseng.

Ginseng is an excellent mood booster, mainly due to hormonal imbalance during menopause. If you want to brighten your mood during menopause, ginseng goes a long way. Gingseng is not only good for the psychological wellbeing during the menopause, but also good for hot flashes.

Soy.

Soy also does a fantastic job with physical symptoms during your menopause. Women who eat foods rich in soy, such as tofu and soy nuts, have more natural menopause.

Soy foods are rich in phytoestrogen, which has the same structure and elements, like estrogen. Phytoestrogen helps calm down the hot flashes.

Prostate Supplements.

best biohacking supplements for prostate

Once men hit 30, tendencies of the prostate enlarging start increasing. Prostate enlargement can interfere with the flow of urine from the bladder through the urethra. Thankfully, there are natural supplements that can help with enlarging prostrate.

Saw Palmetto.

Saw Palmetto is an excellent supplement to treat enlarged prostate. It is a highly effective herb and popular among Native Americans. Its berries contain hormone-balancing constituents. This property helps regulate the action of testosterone, which may result in inflammation. The less inflammation keeps the size of your prostate in check.

Pumpkin seeds.

Pumpkin seeds oil is an amazing supplement for an enlarged prostate. If you have BPH, consider incorporating pumpkin seed oil extracts in your routine.

Besides, pumpkin seeds are rich in zinc. The zinc in pumpkin seeds can help ease the already enlarged prostate and return to normal size.

Final Thoughts

Biohacking supplements can help you fix, and even prevent some serious diseases and conditions. You have had a thrilling read at the best biohacking supplements with a track record of impressive results. Get your supplement according to your needs, and watch your health and wellbeing turn around. Be sure to get your doctor’s go ahead.

Sources

3 https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/

5 https://www.health.harvard.edu/staying-healthy/can-supplements-help-boost-your-immune-system

Learn more about biohacking