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Reverse Your Age by 20 years: Always Look Amazing with Ageless Body and Skin

Unique Anti Aging Info and Secrets

August 13, 2020 0 comments
reverse your age by 20 years

 

It is possible to reverse your age by 20 years if you eat right and follow a scientifically proven body and healthy hacks. Of course, there are many questions than answers in the anti aging biohacking space, and some information can be misleading.

Fortunately, we cut through this misinformation to find for you helpful and healthy hacks for looking young. What we include here are tested and proven tips and lifestyle habits for staying young.

Therefore, if you are looking for how to reverse aging naturally, you are in the right place. With the hacks discussed here, you get fast and safe results.

Important Things to Know About Reversing Your Age by 20 Years

anti aging biohacking

Firstly, reverse aging is not something you will achieve overnight. (1)

You will only notice changes after you are patient and devoted to your reverse aging plan. If there are no observable changes within a week, it is not time to give up yet. Give the anti-aging hacks more time, and you will get your desired results.

Secondly, there are a lot of harmful skincare products on the market. They claim to be effective in age reversal, but they may harm your skin and even body organs. So, be keen on whatever anti aging biohacking products you purchase for your skin.

Finally, you do not want to take up anything risky without talking to your doctor. If you have any preexisting conditions, avoid taking unnecessary risks. Do not change your diet plan or use products that may be fatal. Always get your doctor’s approval beforehand.

How Your Skin is Affected by Age

Younger people’s skin contains a lot of collagen and elastin fibers. However, as you age, collagen starts to decrease, and the elastin fibers begin to break. These results in wrinkles and non-elasticity.

So, in whatever anti aging biohacking method you settle for, your main aim should be to increase collagen amounts, ad to restore broken elastic fibers.

Reverse Your Age by 20 Years Process

Age reversal often requires a blend of different methods and procedures. A lot of these would need you to follow them every morning and night. Once you start a procedure, stick to it religiously, and you will soon see results.

Furthermore, you may have to change your lifestyle. There are many aspects, such as diet, smoking, and physical activity that you may want to change. After all, it is our lifestyle that quickens the aging process. So, to look younger, you will have to embrace healthy habits.

To succeed in the reverse aging, you should also invest in right skincare products and an anti-aging skincare routine.

Ways to Look 20 Years Younger

We have compiled the best ways to cut 20 years off your physical appearance. Stick to these hacks and watch how physically younger your skin turns.

Anti-aging Diet

Whatever is on your plate plays a vital role in controlling the aging process of your skin. In fact, it is the most significant factor that affects the cellular composition of your skin.

If you want to age reverse, ensure your diet contains a lot of vitamins A, B6, C, and E.

Some of the foods you should take include broccoli, spinach, green tea, dark chocolate, grapes, tomatoes, fatty fish, walnuts, avocadoes, kiwi fruits, sushi, and bell peppers. Whole grains and lean proteins would also be suitable in your age reversal journey. Also, take at least eight glasses of water per day.

As you alter your Diet for anti-aging, it is wiser to minimize sugars, histamine, and gluten.

UV light Protection

UV light causes your skin to age prematurely.

Researchers have found that UV light makes the skin aging process five times faster than it should be. Sunlight exposures account for over 80% of any visible signs of aging, such as fine lines and wrinkles, broken capillaries, brown spots, red blotches, scalping, dry appearance, and reduced pigmentation. Also, UV light makes the skin more sensitive to contact and allergens.

Ensure you use sunscreen and other necessary products to protect your skin. It is not only about aging; UV rays can have some adverse effects on your skin.

Also, wearing dense clothes can protect your skin from the fierce UV rays.

Picking the Right Skincare Products

The cosmetic industry is exploding with a lot of skincare products. This makes it overwhelming when choosing what is suitable for your skin health. The downside is, a lot of these products contain harmful ingredients.

To stay safe, do not go out trying new products without talking to a dermatologist.

Also, to avoid gambling with your skin, it is safer to stick to trusted brands.

When shopping for anti-aging skincare products, go for serum products. Serum products contain a lot of active ingredients, which are suitable for the cellular tissue.

Exercise

Exercising every day is excellent for improving your body functioning. For anti-aging, exercising helps soften the wrinkles and tighten the skin. Saggy skin is one of the aging signs a lot of people are trying to fight. So, if you have saggy skin and wrinkles in whatever part of the body, go for exercises to help you work on that particular body part.

Other than tightening your skin and reducing wrinkles, exercises will help you feel stronger and more flexible. Anti-aging is not all about younger-looking skin. If you can feel younger and fitter, it would be better for you. So, get into a daily exercise routine and get your body to look 20 years younger.

Meditate and Practice Mindfulness

Stress is harmful to your DNA and general body health. The damage that stress causes to the DNA lengths can directly cause premature aging and untimely wrinkles. The DNA has lengths called telomeres. When you are regularly exposed to stress, your telomeres shorten. Shortened telomeres often translate to damaged cells, which result in premature skin aging.

To get your stress level in control, start daily meditation. Meditation is a great way to suppress your everyday pressure and to dig into your inner peace. While meditating, focus on the positive side of life and tap into your inner strength. Appreciating the good things in life helps your body relieve stress.

Do Anti-Aging Supplements Work?

Wondering how to reverse your age by 20 years without sacrificing a lot? Supplements may be the way to go. However, their effectiveness may not be noticeable in aging reversal if you do not live a healthy lifestyle.

Following a strict diet and exercise plans can do not come naturally for everyone. This is true, especially because you need to wait for some time to see any tangible change. Therefore, a lot of people consider going for anti-aging supplements. But, the question is, do anti-aging supplements work?

There are hundreds of anti-aging supplements in the market at any given time. Unfortunately, many of these may never give you the results you desire: reversing your age by 20 years. A lot of these may do more harm than good to you. But, it is not the end of the road for your age reversing effort. Several anti-aging enhancers are safe and healthy for you.

To find them, you have to know what to look for. It is the ingredients that will determine whether the supplements would work for you or not. Some of the famous and most trusted elements you should look for in your anti aging biohacking products include curcumin, garlic, collagen, coenzyme Q10, crocin, theanine, Rhodiola, astralagus, and resveratrol (2). This list is not exhaustive, but whatever you settle for, ensure it contains active ingredients that will give you safe and sustainable healthy results.

Learn more about BIOHACKING >>>

 

Sources

https://www.psychologytoday.com/us/blog/changepower/201902/seeking-the-fountain-youth-10-tips-reverse-aging

https://www.webmd.com/beauty/features/myth-vs-reality-on-anti-aging-vitamins#1

 

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