Anti-aging biohacking answers worried people who light up a great many candles on their birthdays.
For every candle they burn, the balloons they blow, and the party they throw, no matter how happy they look, there is always an aging reality waiting to pounce. Only a matter of time before their skin sags, faces either go too dry or too dehydrated, and their bodies run out of battery.
Anyone would want to stop this tide of aging. Fortunately, the personalized, do-it-yourself biology tweaks with anti-aging biohack reverse the age by many years.
If regaining youthfulness is the sweetest luxury, anti-aging biohacking is the best currency to buy it.
Again, it’s not a magical pill you have today, and expect results by the time you wake up tomorrow! But if done right, you can hold onto its benefits for the long term. We’re assuming you’re excited to unravel a lot more on how to go about this scientific biohacking.
Anti-aging biohacking is a scientific method to reverse or stop the tide of aging. It keeps your skin radiant, your body is energetic, and your looks youthful.
Anti-aging biohacking process can not only bring immediate results but keep you youthful for a long time. Yes, it is correct; you can tap into reverse skin aging and slow down the process dramatically or not age physically at all.
Thankfully, you are on the right post. Here, we at pro biohacking anti-aging and we are sharing everything you should know.
From definitions, anti-aging routine, healthy diet plans, wrinkle-fighting lifestyle, age-reversing devices and tools, and foods you should eat, to answer all your questions; we got every angle covered.
Before you dive into our Anti Aging Guide –
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Anti Aging Biohacking Process
How can I get started in reverse aging and eliminate existing wrinkles? Interestingly, there are several ways to kick start the process of anti-aging. Actually, it is recommended to use a cocktail of these methods to get long-lasting, youthful-looking results fast. Below is the tested and proven formula to grow young every day.
It’s totally up to you to follow the script completely or pick and choose a-la-carte options that would work particularly for you.
We tested all of the methods below and guarantee that they work. The more you apply to your day-to-day life, the faster and better process would be. You can change your chemistry, emotional health, and psychology via your self-experimentation and dedicated practice.
If you have been with us for a long time, we must have read how we decoded the psychology of weight loss. You have to apply the same science for anti-aging.
Anti Aging Biohacking with Eating Right Nutrition
Ever heard of an anti-wrinkle diet plan or rather anti-aging foods that keep you looking younger? After all, they say, “We are all the product of what we eat”. If you want to look young and have the energy of youth, you should be careful of what is on your plate. Fortunately, we did a little digging and these are the foods to keep you young for long
Which Foods Will Make You Look Younger?
There are main categories of food and nutrition for better skin and a healthier body. We have also covered the foods category for better mental state.
Whole Grains.
Replacing your white flour bread and cake recipes with some whole grains will help you a big deal in eliminating aging signs. Whole grains contain selenium mineral, which protects the skin from the UV sun rays as well as helps your digesting system.
Lean Protein.
Did you know that people with low protein intake tend to have a wrinkled face than those that take a limited amount of the same? Well, now you know. This is because protein creates building blocks for collagen. When collagen begins to break down and there are no building blocks for the process, the skin begins to fold into itself hence the formation of wrinkles.
Vitamin C Foods.
From basic biology, you know it is beneficial to take foods with vitamin C. But why? Consuming high amounts of vitamin C slows down cell aging. For instance, individuals who often take foods with vitamin C show fewer wrinkles and aging lines. The secret is that vitamin C acts as an antioxidant in rejuvenating the skin. It removes free radicals in the skin.
Going Through Detox Process.
Detoxing is also a great healthy practice for anyone who practices anti-aging biohacking. It involves allowing the body to cleanse itself naturally. This occurs by the removal of impurities from the blood in the liver. The detoxification process involves;
- Enhancing toxic elimination through the kidneys, liver, and intestines.
- Improving blood circulation.
- Resting body organs by fasting.
- Stimulating the liver to eliminate toxins from the body.
How long does it take for your body to detox?
Allowing the body to clean the blood naturally takes time. Most detox programs take a period of seven days. However, it depends on the detox program you choose. Some of the detoxing options you can try to include sugar detox, smoothie cleanses, sugar detox, hypoallergenic detox, and fruit or vegetable detox.
How Do I Detox at Home?
One good thing with detox is that you do not have to visit a specialist. You can totally DIY it at home and get the best results. Here are simple ways of how to detox at home;
Limit mixed alcohol drinks (but having little wines are allowed)
One of the easiest ways to detox at home is by drinking plenty of water. Probably you have come across recommendations by health experts that taking a lot of water is a healthy practice.
Well, we have a little different suggestion. Water can be impure too. Normal water is different from structured water. And that’s what we recommend to all the biohackers.
However, it’s not only a healthy practice to drink structured water but also helpful in eliminating toxins from the body systems.
Experts recommend that you take two to three liters of water per day. Also, you should consider adding pieces of lemon, orange, cucumber or mint leaves to flavor your water.
Taking plenty of water also improves your skin texture. Besides, it also comes in handy for those trying to shed off excess pounds.
Also read: Convert normal water into structured water with Somavedic
Intermittent Fasting
If you are on a serious detox program, it is only natural that you throw in fast sessions every now and then. Fasting rests and rejuvenates your digestive system. You could do a one or two days fast while taking only vegetables or fruit juice.
Taking a fast does not only help your gut to rest but it also leaves your body feeling light and refreshed. The Prolon diet is our favorite intermittent fasting diet available on the market.
Incorporating intermittent fasting into your anti-aging biohacking process is essential!
Also read: Intermittent fasting diet for weight loss
Eat Organic Foods
The major source of body toxins is from the high intake of processed foods. Therefore, stepping back from processed and inorganic foods can help your body flush out toxins. Instead, take more vegetables, fruits, and foods grown naturally. At the same time, significantly reduce your intake of sugar, salt, and saturated & artificial trans.
Also read: Foods to reduce stress
Drop caffeinated drinks and Go for Green Tea
That mug of coffee you keep taking after two or so hours may be helping with the cold and fatigue, but not so much with your health.
In its place, go for green tea that will not only keep away the biting cold but also adds tons of benefits to your health. Evidently, green tea helps in boosting body metabolism and most importantly cleansing your digestive system.
However, drinking natural, black, quality coffee is good for you in moderate amounts.
Quality Sleep
Detoxing should be wholesome; it should be both for the body and the mind as well. Detoxing tends to only focus on the body and forget that your mind equally needs a detox. Non-interrupted, deep night’s sleep is one of the great ways you can detox your mind. While asleep, your brain flushes out toxins to clear the brain.
Now you may have other sleep issues or you may be a light sleeper. That can again be resolved with biohacking sleep techniques.
For faster sleep solutions, you can always resort to tried and tested methods such as
- smart mattresses like Ooler and Chilipad
- smart devices like SleepPhone and Muse.
- mental clarity devices like braintap
Include Yogurt in your Diet.
Yogurt, especially Greek yogurt, is an important source of probiotics and essential bacteria for cleansing the digestive tract. Just make sure you avoid sugary, fat dairy products.
Become Fond of Smoothies
Smoothies are not only tasty but also quite nutritious (well, some are not so tasty). A cocktail of cucumber, beetroot, apple, banana, carrot, lettuce, and strawberries is one way to a great smoothie. The fruits in that list are full of antioxidants that play a big role in detoxifying the body.
Again, keep track of sugary fruits and do your research precisely before throwing tons of fruits into your blender.
Anti Aging Biohacking Diet Plan.
Apart from using topical products on your skin for anti-aging biohacking, you can actually eat anti-wrinkle foods that will transform you from the inside out. Below are tips on how to create an anti-aging diet to keep your skin looking smooth, youthful, and wrinkle-free. Let’s begin with a few highlights on what to avoid while creating your diet plan.
What food makes your face look younger – 20 anti-aging foods
Below is the list of the best foods we recommend for your daily consumption. Anti-aging biohacking is built around what you put inside of you.
Green Tea
Again, we are back to this topic. Green tea is popularly used for weight loss and diet. In addition, it’s also a great ingredient for reversing aging. It is highly rich in antioxidants, which make it great in fighting free radicals. Free radicals are unbalanced molecules that the body produces during metabolism when subjected to stress.
The antioxidants in green tea transform the structure of these unstable molecules to prevent any harm.
Vegetables
Vegetables are low in calories and contain plenty of essential body nutrients. Also, they are rich in carotenoids, an essential nutrient for protecting the skin against sun radiation. For your heads up, the best sources of carotene are carrots, sweet potatoes, and pumpkin. Vegetables have healthy fiber as well which is great for anti-aging.
Citrus Foods
Citrus foods are the best when it comes to reducing cholesterol levels and uric from the body. This is thanks to their high levels of vitamin C and folic acid.
Additionally, these components help in the prevention of illnesses commonly associated with aging. These include heart disease, circulatory complications, and gout. It also helps in cleansing the colon and detoxifying the body.
Fatty Fish
Fatty fish is also another type of food that you can consider as an anti-aging option. It contains the long-chain omega-3 fats that help in preventing skin damage resulting from inflammation.
Studies show that if fatty fish is taken continuously for 12 consecutive weeks, it’s able to repair damaged skin. For example, salmon is a perfect example of fatty fish that contains extra antioxidants for skin protection (just make sure it’s wild-caught). Specifically, it contains an antioxidant called astaxanthin that’s important for skin hydration and elasticity.
Flax Seeds
Flax seeds can also be a safe, super useful addition to your anti-aging diet. The seeds are a major source of omega-3 fatty acids known as ALA. The fatty acid helps in the prevention of skin damage resulting from sun radiation.
The best way is to take two tablespoons per day followed by two large glasses of water. Avoid taking them before the workouts thought.
The best time to take them is an hour before dinner because of two reasons
- You will be less hungry during dinner and eat less as a result
- You will not have stomach discomfort during your work time
Avocado
Other than skin protection, avocado is a healthy option for the body. They contain plenty of fats, fiber, and minerals that are essential for various body functions. Some consumers tend to avoid avocados due to the high-fat levels that may cause weight gain. However, it’s important to have in mind that those fats are essential for your body.
The polyhydroxylated fatty alcohols in avocado help in protection against inflammation and harmful sunlight rays. Additionally, this component also plays a role in the repair of damaged DNA and also enhances skin regeneration.
Extra Virgin Olive Oil
This is one of the healthiest types of oil you can ever come across. It is rich in monounsaturated fat that helps in skin firmness and elasticity. Olive oil also possesses anti-inflammatory components that guard against skin aging. Containing the alpha-linolenic acid, olive oil keeps the skin hydrated, toned, and a younger look.
Dark Chocolate
Dark chocolate contains antioxidants called flavonols that protect the skin from sun damage. It also keeps the skin moisturized while also promoting smooth blood flow. However, it’s important to note that this component varies from one type of dark chocolate to the other, depending on the cocoa content.
The higher the cocoa level, the healthier product would be. Dark chocolate also is a great mood enhancer.
Also read: Natural mood boosters
Tomatoes
Tomatoes contain a high lycopene content. Lycopene is a carotenoid that prevents the chances of getting heart disease, prostate cancer, or stroke. Additionally, lycopene protects the skin from sun rays’ effects as well as reduces wrinkle depth.
The best way is to have them cooked because of the level of lycopene that increases during the preparation.
Spices
We all know spices are good for adding flavor to our food. However, there is more to spices than just making your food tasty. Spices contain several compounds that can be beneficial to the body. Furthermore, these compounds also play a role in keeping the skin younger and healthier.
Low fat-fortified milk
Fortified milk contains vitamin A for healthy skin. There are also several yogurt types that contain vitamin A. Always check the labels when purchasing yogurts.
Eggs
The collagen that keeps your skin firm needs a fabric to hold on to. Usually, protein is the fabric for collagen. Eggs contain lots of healthy protein.
Some individuals tend to focus on egg whites while ignoring the benefits of the yolk as well.
Egg yolks also contain an important nutrient known as biotin. Biotin is great in not only promoting skin health but also hair and nail health.
When purchasing eggs, go for organic or cage-free options.
Prunes
Prunes are popular for strengthening bones and improving digestive health. Unknown to many people, they also help in achieving beautiful skin. They contain polyphenols and antioxidants that protect your skin from UV rays. You can use prunes in conjunction with your sunscreen.
However, don’t eat too many to avoid extra sugar intake.
Oysters
You may fail to find a pearl in the oyster but you surely won’t miss out on some zinc. Zinc plays an important role in cell repair and renewal. Moreover, zinc also enhances hair regrowth for individuals experiencing hair loss.
Also read: Anti-aging supplements
Carrots
By virtue of containing beta carotene, carrots are also part of anti-aging foods. Carotenoid helps in skin rejuvenation and protection from harmful sun rays. Besides, carotenoid is also a popular ingredient in the preparation of skin healthcare products.
Walnuts
Walnuts have a high level of antioxidants that counter the free radical molecules known to contribute to aging. They also contain melatonin, vitamin E, and non-flavonoid polyphenols that promote skin health and sun damage protection.
Bone Broth
Bone broth is chicken soup combined with veggie scraps and water. The broth contains large amounts of minerals, amino acids, gelatin, and collagen. It is important to know that the more you allow the bone broth to simmer, the more collagen and gelatin you get.
Shiitake Mushrooms
Shiitake mushrooms are not only delicious but also a great source of mineral copper. Copper does a great job in stabilization and the production of proteins in the skin. These proteins include collagen and elastin.
Grape Fruit
Grapefruits contain vitamin C with antioxidants for preventing cell damage. It also enhances collagen production for skin protection.
Mango
Mango may be a common sweet tropical fruit. But did you know it contains essential vitamin A and carotenoids that improve cell development and immune purpose? Now you know and the more reasons to eat more mangoes when the season comes.
But please watch out for the level of sugar and potential allergies.
Anti Aging Benefits of Red Wine
The good news for anti-aging biohacking is that your favorite glass of red wine not only keeps your moods soothed but also has plenty of health benefits. However, red wines are not prepared all the same. There are differences in fermentation, chemical compounds as well as where the wine is grown from. Before highlighting the different types of red wine, let’s discuss the anti-aging benefits of red wine;
Antioxidants
One of the most vital components in red wine is the antioxidants. These antioxidants help in managing the free radicals that damage the body cells. If left unattended, the free radical molecules cause a chain reaction that might result in cancer. Furthermore, the antioxidants in red wine also contain tannins, thiols, and resveratrol; which improve immune responses.
Polyphenols
The polyphenols in red wine help in fighting cancerous cells and inflammation. By fighting inflammation, polyphenols help in preventing skin damage.
Flavonoids
Wine flavonoids are derived from the skins and seeds of grapefruit. This component has a wide range of health benefits including anti-aging effects. Generally, the best red wines out there have the highest level of flavonoids.
The Best of Anti-Aging Red Wine Types
Cabernet Sauvignon
Cabernet Sauvignon is quite a popular kind of wine in the United States. Moreover, it the most planted wine grape worldwide. This specific wine contains a high level of flavonoids. Consequently, Cabernet Sauvignon is good for cardiovascular relief. Besides. It also triggers the production of amyloid precursor, a protein that plays a big role in neural cell health.
Malbec
Malbec grapes are well known for being the thickest of all wine grape varieties. As a result, Malbec wine is heavily loaded with resveratrol antioxidants. These antioxidants help in the enhancement of cardiovascular and immune systems.
For your information, the Malbec wine grapes are commonly grown in Chile and Argentina where the soil is dense and has low sulfate.
Madiran
Madiran is a rustic type of wine grape whose origin is southwest France, but is currently also being grown in Argentina and Uruguay. This wine contains high amounts of antioxidant procyanidins, which is as a result of heavy notes of cranberries and allspice.
Pinot Noir
Pinot Noir is also quite popular among wine lovers worldwide. The wine is most loved because of its varied health benefits and easy pairing.
Some of these health benefits include antioxidants anthocyanins and procyanidins. These are components that help in reducing cholesterol levels in the body. Precisely, 4 ounces of this wine comes with 640 micrograms of resveratrol.
Anti Aging Biohacking with No Sugars
Artificial sugar has never done any good for anyone. Refined carbs and sweets tend to increase glucose levels in the body. This results in the formation of advanced glycation end-products that interfere with the normal skin repair by the collagen protein and elastin.
Minimizing Histamine
Changing your diet significantly minimizes histamine. It is also helpful to focus on gut-healing as well as anti-aging foods. This increases the level of good bacteria in your digestive system and that is good news.
Eliminating Gluten
The good news is that when you change your diet and focus on anti-aging foods you are eliminating gluten. Check nutrition details for every item you buy to make sure you are not unknowingly taking gluten.
Adding more healthy fats to your diet
Too much intake of saturated fats increases the prevalence of heart disease and skin inflammation. Both are precursors for fast aging. You would do yourself good by staying away from full-fat dairy foods and marbled meat.
Water Hacks – Staying Hydrated for Age Reversing
One important thing that you should have in mind is that your body pretty much depends on water for survival. Every cell and body organs in the body need water for proper functioning. The body is actually 60% water meaning that water takes the most part of the body.
How Much Water to Drink For Anti-Aging Biohacking?
Water intake should be on a daily basis. People take different amounts of water depending on their health conditions. Normally, health experts recommend 6 to 8-ounce glasses per day. Some people wait to take water only when they feel thirsty.
However, health professionals point out that by the time you feel thirsty you are already dehydrated. Therefore, it’s advisable to take water even when you are not thirsty
Drink Water to Reverse the Aging Process.
If you are on an anti-aging biohacking skincare routine, water has to be a part and parcel of your journey. To enhance the age-reversing content in your regular water, you can always add a piece of lemon, citrus, or cucumber into your glass or bottle of water. Remember we talked about the benefits of structured water? Keep that in mind as well. 🙂
Anti-Aging Collagen Drink
Every moment a skincare product is mentioned, you definitely come across the word collagen. Collagen is the substance that holds the body together and gives it structure. Collagen drinks enhance the production of collagen in our bodies for a smooth toned appearance.
Anti-aging collagen drink consists of minerals, vitamins, and hydrolyzed collagen. It can come if forms of powder, already prepared drink or supplements.
Anti-Aging Juice Drink
Anti-aging juice is usually prepared from vegetables, fruits, and berries that are rich in antioxidants. Some of these fruits include citrus, lemon, strawberries, grapes, and apples. Anti-aging juice can also be a combination of antioxidant fruits and vegetables.
Reducing Stress as an Important Anti Aging Biohacking Rule!
Our tight work schedules and house activities tend to leave us stressed, which can accelerate aging. Therefore, rooting out stress in your anti-aging biohacking process can help you get favorable results easily.
The million-dollar question is, how do you biohack stress to biohack skin aging?
Use Meditation & Practice Mindfulness and Gratitude
Meditation can be a great way to sit back and wipe away all your day’s pressure by simply getting in touch with your inner peace. It is a simple procedure and anyone can meditate.
Simply, focus on the positives of life and summon your inner strength. Being mindful helps an individual focus on the present moment while also enhancing self-esteem. Moreover, being grateful will enable you to appreciate the good things around you hence relieving stress. Our brain tap devices help practice mindfulness.
Find Purpose in Your Life
Sometimes we get stressed up because of a lack of focus and distraction in and out of our lives. We either have too many or negative thoughts or our minds make monkey jumps.
Finding your purpose will help you stay focused and keep you on the path to success hence overcoming distractions that may bring about anxiety. Again, you can follow biohacking anti-anxiety tips to find meaning in your life.
Also read: Calm your overactive mind
Practice Neurofeedback Techniques
This is a technique that involves self-regulation. This stress relief method is non-invasive and it involves measuring brain waves and giving a feedback signal.
Create To-Do Lists to Unload Your Brain
Having a to-do list on your table helps you to handle your activities one by one calmly without any form of anxiety.
The best way is to do it before you go to sleep. This has two main benefits – you unload your brain before bedtime, and save time in the morning by knowing what you have to accomplish during the day.
Work on Getting Wealthy
Unlike an individual struggling to make ends meet, a wealthy person can afford to eat healthily, buy the right exercise equipment, and never stress on bills or put food on the table.
Hence, building up wealth keeps your mind from the anxiety that comes with having to worry about how to cater to your basic needs. Once your mind is free of all these worries, you can be assured of living longer!
Anti Aging Biohacking With Right Skincare Products
When your diet is not giving you quick and sustainable anti-aging results, you can supplement it with skincare products. However, it is not every product out there is good for your health. Be on the lookout for age-reversing skincare products with a few or all of the following ingredients;
Skin Care Products With Peptides
Anti-aging Peptides are amino acid chains for building blocks for protein on the skin. They penetrate the surface of the skin and stimulate the production of collagen. Higher levels of collagen prevent the formation of wrinkles.
Peptides come in different types. Hexapeptides help in the relaxation of facial muscles. Palmitoyl tetrapeptide-7 and palmitoyl oligopeptide prevent inflammation and promote skin growth and repair.
Retinol Creams
Retinoids are derived from Vitamin A products and they help in neutralizing the free radicals that cause collagen damage. Retinoids also enhance the growth of new collagen which fills in existing wrinkles while also preventing the formation of new ones.
Note that retinoids come in different types hence you may need some advice from your skin care specialist on the right one for you. We have one of the highly effective retinols in our minds.
Hyaluronic Acid Serums
Hyaluronic acid is a humectant that helps in moisturizing all types of skin. This acid also has a big play in the reconstruction of the microbiome in the skin. Regular use of hyaluronic acid will leave you with a smooth, moisturized skin.
Vitamin C Moisturizers
Vitamin C is considered a mild exfoliator and helps keep your skin hydrated and healthy. It is also effective in removing brown and black spots. Overall, it keeps your skin luminous hence keeping away signs of aging.
Below you can read more about your age bracket and its anti-aging regimen.
1. BEST ANTI AGING REGIMEN FOR 30S >
2. BEST ANTI AGING REGIMEN FOR 40S>
3. BEST ANTI AGING REGIMEN FOR 50S>
4. BEST ANTI AGING REGIMEN FOR 60S>
Biohacking anti-aging with Devices and Tools
Technology is leading in the anti-aging race. It provides a range of tools to help you slow the tide of aging. It is paramount that you know the kind of tools you can use to your advantage.
Some examples include Ziip Beauty, ReFa CARAT, Foreo Iris, Myolift, and a range of others that can keep your skin young and healthy. Explore your market for anti-aging tools and devices and ensure you know how to use them right.
We reviewed for you the BEST MICROCURRENT TOOLS in the market
However, please, remember, that what works for another person may not be the perfect pick for you.
Check the list of OTHER BEST BIOHACKING TOOLS AND DEVICES HERE >
Using Anti-Aging Treatments
Anti-aging biohacking includes treatments as a super important part. While you can see almost immediate results right after each, you would have to implement other techniques described above to maintain the feel and look.
Cryotherapy
Cryotherapy also is known as cold therapy involves the use of very low temperatures in getting rid of abnormal skin tissues. This treatment can be used on a particular part of the body or you could use it on your entire body.
It can be administered using ice packs, ice baths, ice massage, or coolant sprays. With this treatment, you will experience stress relief, reduced migraines, and lessens nerve irritation. Cryotherapy works best when done regularly.
Also read: Cryotherapy for weight loss
Micro-needling
Micro-needling is a procedure involving the use of small needles to prick the skin for the generation of new collagen. The treatment creates micro-injuries that stimulate the body’s natural wound healing capability. This, in turn, leads to the high production of collagen and elastin which reduces the appearance of skin wrinkles.
Stem Cells therapy
This is a regenerative medicine that helps in enhancing the repair response of injured tissues using stem cells. With this, researchers develop these stem cells in a lab and they are specialized in various cell types. These cells are then implanted into an individual depending on where the cells are needed.
Fractional Laser Resurfacing
This skin treatment is about involves the use of a microscopic laser that enters through the skin and results in tissue coagulation. The coagulated tissues enhance a natural healing process in hands and skin. The treatment can be done on the neck, face, hands, chest, and arms.
Utilizing Natural Products
Nature has a way to heal every problem. You can tap into it and stop or slow the tide of aging. Using natural products for anti-aging will help you maintain a young look while taking in as many nutrients as possible. Natural anti-aging products don’t take years off your face in a snap of a finger. You will need to invest commitment and patience to achieve that glow you are after.
Some of these products include pomegranate, coffee oil, retinol, vitamin C, vitamin E, and hyaluronic acid.
Getting fresh air, and sunlight, connecting to nature.
Sometimes all you need to rejuvenate your skin is to connect to nature. Spending time outside is very important for anti-aging biohacking. The morning sun and fresh air are great for enhancing your skin health.
The morning sun triggers the production of serotonin, which boosts moods and enhances focus as well. Additionally, the more fresh air you breathe the more the happy serotonin hormone is produced hence boosting your moods. You’ll have to understand how stress and happy hormones work to act.
Also known as earthing, grounding entails engaging in a therapeutic process that electrically connects you with the earth. This can be practiced by walking on the ground barefoot, lying on the ground, or swimming in the ocean.
Also read: Supplements to increase brain focus
Getting Lots of Oxygen
Breathing exercises and nature visits are major ways of exposing your body to as much oxygen as you can. These two enhance proper blood flow, increased energy levels, inflammation, proper digestion, and mind, and body relaxation.
Is Morning Sunlight Good for Skin?
Those early morning strolls when the sun rises are refreshing and healthy. On top of vitamin D, which is good for your bones, you begin your day on a positive note.
Walk Barefoot on Grass Without any Electronic Devices.
Do you have an area with green and trimmed grass? Your lawn would do. Walk barefoot and do not have any electronic device. Feel the peace and connect to nature.
Swim in the Ocean, Sea, River, and Lake.
Swimming is a great way to exercise, relax during summer, as well as connect to nature.
Go to the ocean, sea, lake, or river and swim. You can feel the connection with nature and your body getting deserved healing.
Use Earth Mat
Put an earthing mat on the ground and sit on it. The comfort of that position relaxes your body and you get a peaceful feeling. Doing that every day will keep your body young.
Keep a Social Circle of Positive People and Love Animals
Anti aging biohacking is not only about your health and bodies, it’s about your feelings and emotions as well.
Staying around positive people creates a positive vibe, which in turn boosts your moods and the overall body processes. Moreover, interacting with animals promotes the release of the oxytocin hormone that’s vital for enhancing your moods.
Eliminate all toxic, negative people from your circle even if they are close friends or relatives. While you can’t really avoid who are you dealing with during the work hours, spend your quality time only with people who can emotionally uplift, you, not to drug you down.
Meanwhile, ensure you’re not a negative person to someone else. Remove all the negative thoughts from your brain.
Anti Aging Biohacking with Exercising Regularly
Exercising is a great way to avoid stress while also maintaining a healthy lifestyle. It is also great to relieve stress. Regular exercise also rejuvenates your body muscles and also tones your skin leaving you with a pleasant younger look. You’d want exercising partners like Power Plates if workouts bore you.
Is Exercise Good for Anti Aging?
Exercises are the ultimate form of health hack. Look at athletes and you never see them age a day. That’s why biohacking anti-aging includes workouts. So, exercising
- Keeps your body healthy by keeping the immune system ready for any eventuality. It is not only good but absolutely essential.
- It helps to maintain all results that you achieve with anti-aging treatments and skincare routines.
- Supports our hearts.
- Prevents new wrinkles development because while you work out, blood comes to your face and helps to stimulate new collagen production.
Why Exercise Makes You Look Younger
Proper workout routines will not only make you look and feel younger but they can also
- reverse your aging-process
- increase the brain fitness
The aging process begins in chromosomes. Chromosomes at their ends have telomeres that are responsible for aging. When you age, telomeres become shorter. Exercising keeps them longer, and the longer telomeres, the more youthful someone is.
Exercising helps your body flush out toxins as well as keep your immunity sharp. No wonder exercise fanatics never seem to age. By the way, you do not need rigorous exercises to stay young.
Which Exercise to Use
Anti-aging biohacking starts with choosing the correct exercise activities. While nowadays there are tons of workouts available, we recommend the following
Yoga
Yoga, not only releases your stress and adds core straight and flexibility to your body. It has a natural ability to erase wrinkles from your face. It also adds a natural glow to your face and body.
Also read: Yoga for toned looks
Cardio
Cardio (any form of low-impact aerobic activity) is super important because it trains your heart and releases toxins via sweat. Also, daily hungry cardio is essential for biohacking weight loss.
Also read: Daily cardio to burn calories
Weight exercises
Building muscles are great for increasing your metabolism which is a part of the age-reversing process. In simple words, the more muscles you have, the more calories you burn.
If you have more muscles, you will have fewer problems with gaining weight when you become older.
One thing you need to remember is that you need to make weight training your constant routine. The moment you stop training, your muscles will start fading.
Getting Quality Sleep.
Having quality sleep is not a luxury but an incredible way to achieve your anti-aging dream. Adequate sleep helps in flushing out toxins via the brain hence leaving you wholesomely renewed. Get these necessary bedroom essentials to have healthy sleep.
Joovv red light therapy is another way to have supplement-free sleep and healthy skin indirectly.
Practice the Contrast Bath Therapy and Cold Showers
The contrast bath therapy is all about immersing a part of the body into hot water and follow it by an instant immersion of the same part into cold water. Basically, this anti-aging therapy is meant to boost blood circulation.
Furthermore, cold showers have several benefits which include alertness, a stronger immune system, and reduced stress levels.
Doing Anti Aging Facial and Neck Massage
Just like the rest of the body, your neck and facial muscles need exercise to maintain a pleasant young appearance. A face or neck massage leaves you with smooth blood flow, a natural facelift, and tension relief.
Also read: Lymphatic massage at home
Does Massaging Get Rid of Wrinkles?
Facial massage could help you get rid of wrinkles because it enhances smooth blood circulation and also promotes cell growth. This in turn helps in tightening the facial skin and preventing the formation of new wrinkles. Some of the massage types that help in getting rid of face wrinkles include;
Asahi Massage.
This massage stimulates lymph nodes hence relieving swelling and slowing down facial aging. You should make a habit of getting this massage during your routine sessions.
Face Massage with Roze Quatrz Roller.
A face roller massage helps in lessening puffiness, boosting easy absorption of skincare products, and free blood circulation. After all, it is on the face where aging begins to show.
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