How To Get Rid Of Cellulite - All You Need To Know

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September 11, 2021 0 comments
how to get rid of cellulite

A whopping 90 percent of women and 10 percent of men from industrialized nations face the risk of cellulite at some point in their lifespan. At biohacking, we folded our sleeves, turned the web upside down, spoke to experts, and we can confidently say we have the secrets on how to get rid of cellulite. Board-certified dermatologists back our solutions, and you are only a step away from getting rid of cellulite for good.

Grab your favorite drink, a healthy one, as we lay it bare on how to get rid of cellulite naturally, affordably, and at the comfort of your home.   

What is Cellulite?

how to get rid of cellulite

Cellulite is a lump of fat that feels like cottage cheese beneath the outer skin layer. Typically, these dimples show up on your belly, hips, things, and butt. Like it or not, cellulite is pretty normal and common but understandably a confidence breaker.     

Causes and Risk Factors of Cellulite

Scientifically, there are grey areas as to why cellulite happens. Women are more likely to get it than men, and the prevalence is higher in people at and above 35 years. However, there is a list of known causes and risk factors of cellulite.

  • Genetic predisposition,
  • Unhealthy diet,
  • Compromised metabolism
  • Dehydration,
  • Color and density of your skin,
  • Lifestyle factors,
  • Excess body weight.

Cellulite Prone Areas

Thighs and the butt are the easiest picks for cellulite. Nevertheless, you can also get fat lumps around the belly, upper arms, legs, and breasts. These areas can be victims of fluid retention and an increase in collagen production. It is only in sporadic cases cellulite can affect the entire body.

Removal and Treatment for Cellulite

Removing cellulite is not an overnight thing; it takes time and effort to get results. It requires a combination of methods: home remedies, lifestyle adjustments, medical interventions, and dietary changes. (1)

Depending on the form of cellulite and where it is, you can explore a score of options as detailed below.

How To Get Rid Of Cellulite Naturally

The best method to deal with cellulite is using natural methods. Incidentally, these are not only flexible but also readily available and free. (2) They include:

  • lifestyle adjustments,
  • dietary interventions,
  • diet,
  • watching over your weight and health.


Brisk exercises for your muscle tone are an effective way to reduce cellulite. Aerobic exercises, lateral and curtsy lunges, dumbbell rows, split, squats, strength training, name them, are all perfect for burning excess body fat, streamlining connective tissues, and help you lose weight.

These three give you a good headstart to cure cellulite.

Different exercises help remove the dimples on specific areas of the body. For cellulite on the butt, bum, and leg, lifting exercise will do a great job.

Befriend Raw Foods

Foods rich in fiber are enemies of cellulite.

Switch your empty-calorie and fatty foods with fruits, vegetables, and whole grains. These bunch not only shrink fat cells on the cellulite-prone areas but also tame your weight gain.

Additionally, ensure that a healthy diet is part of your daily meal plans. Get over the habit of eating fast foods and cook more at home.

You can watch over the amount of nutrients with homemade meals to ensure that you are not overdoing anything.

Shed off a few pounds

Plump or skinny, cellulite does not choose. But extra weight makes the dents more visible.

Whatever you do, shed off those extra pounds, and your odds to cure cellulite are favorable.

You can try biohacking weight loss for a healthy body mass index. Exercising, intermittent fasting, drinking lots of water, biohacking stress, and so on can help you stay on the safe side of the weight scale.

Quit Smoking

Each puff you take adversely affects blood flow to your body parts.

The skin’s outer layer is the first victim of the deficiency, a bold invitation for cellulite.

Kick the habit, and your skin elasticity will be optimal. If you are struggling to let it go, regular exercise and doctor-backed methods can help you quit.

Care more for your skin

Cellulite is a condition for the skin; therefore, it goes without saying that skincare should be part of the remedies. Treat your skin with friendly creams that hydrate and cure it.

Massage the Dimples

Fat cells and connective tissue around cellulite suffer from elasticity deficiency. Massage can help relax the affected areas and smooth out the dimples for a more even skin appearance.

Moreover, massage streamlines lymphatic flow, which in turn slows down the process of making cellulite. There are specific massages that target loose skin around your legs, thighs, and butt. Get them and stay a mile ahead of cellulite.

Stay Hydrated

A well-hydrated skin would be the last place cellulite pitches a camp. You can prevent cellulite or even remove it by following the cardinal rule of eight glasses of water per day.

However, if water is too much of a plain taste for you, take fresh fruits juices. Stay away from sugar-laden and carbonated beverages as they only serve to drag you into the pit you are trying to get out of.  

Tomato Paste

Lycopene, a compound that slows down the breakdown of collagen, is plenty in tomatoes. Logically, using tomato paste significantly reduces visible lumps on the skin and prevents cellulite.

Alternative Treatment For Cellulite

Vinegar Mix

The acidic properties found plenty in apple cider vinegar are believed to be effective in removing cellulite. However, there are research gaps in the claims hence the need for further research.

Coffee Wrap

Coffee wraps and scrubs help prevent and treat cellulite in several ways. Caffeine helps with the dilation of blood vessels and the disappearance of skin dimples. (3) Besides, there is also an increase in blood flow and the removal of excess water.

Medical Cellulite Treatments

Cellulite forms are diverse, with some easily treatable naturally, while others would require medical solutions.

Plastic Surgery

For chronic cases, consult a certified plastic surgeon and see what options to help get rid of cellulite. However, the aesthetics of plastic surgery do not get to the bottom of the problem, and you should also stick to healthy lifestyle habits.

Devices, Products, and Supplements


Vitamin C plays a crucial role in collagen production on top of repairing red blood cells. Vitamins A, E, and B2 are also suitable for stabilizing collagen production, increasing oxygen in blood circulation, and getting rid of fat deposits. Foods rich in these vitamins are readily available. Also, you can take supplements prescribed by a certified physician.  


Microcurrent is a facial massage that can be used on connective tissues and other body muscles to stimulate cellular activity and remove fine lines. Suitable devices for you would

be  Pico Toner or Myolift for the best skincare routine. 


Creams are terrific solutions for curing cellulite. However, you have to get the right products to succeed. Retinol and caffeine-rich creams take the lead in removing cellulite. Moreover, they restore skin elasticity and hydration, which are very crucial for cellulite removal and prevention. 

Non-Invasive Remedies for Cellulite

Lastly, non-invasive methods are known to tackle all forms of cellulite. The frontrunner procedure is the BTL Unison, which uses cellutone and radiofrequency technologies. Cellutone works by enhancing blood flow, repairing connective tissue, and getting rid of metabolic wastes.

On its part, radiofrequency destroys fat cells and stimulates the production of stronger collagen. According to a 2018 study by Frits et al., BTL unison has a success rate of 93 percent of removing cellulite, which by far outperforms any other method. 

FAQs About How to Get Rid Of Cellulite

Can You Get Rid Of Cellulite Completely?

Not entirely, and it depends on an individual and cellulite forms. For the best results, try the most effective home remedies and work with your physician to explore different options like laser therapy.

How Can I Remove Cellulite on My Legs?

Getting rid of cellulite on legs can use several remedies. Caffeine and retinol body creams are highly recommended. Dry brushing and coffee scrubs would also work magic on the cellulite on your legs.

What Foods Types Cause Cellulite On My Legs?

Diets high in fats, salt and sugar promote celluliteand you should steer clear from them. Go slow or entirely stop eating baked foods, chips, soda, and a range of other processed edibles.

Can Exercise Remove Cellulite?

Exercises targeting glutes and legs can reduce cellulite on thighs since they help tighten the skin around that region. Exercise alone cannot solve the problem, but toned muscles and elastic skin are a headstart for defeating cellulite.

How long does cellulite take to disappear? 

How long it takes to heal cellulite is a case-by-case approach. For some, it would take a couple of weeks to have visible improvements. Others would need three to four months of treatment before they can see any progress.






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