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Lymphatic Massage For Weight Loss At Home

Become the best version of you with the awesome weight loss biohack

January 19, 2021 0 comments
lymphatic massage for weight loss biohacking

Lymphatic massage for weight loss,reads the spa menu in your hand.

So you look towards your unwanted fatty-cushions deposited in the belly circumference and ask yourself, “should I book an appointment?

You’ve tried other weight loss means in the past, and you keep asking yourself— “oh gosh, how long will it take to lose 10 pounds?.”

But then you give yourself another chance and book a high-quality lymphatic drainage massage session anyway.

The drainage session is so cool and satisfying you feel extra light, energetic, and amped-up the entire day.

But the real surprise hit when you feel less bloated and perfectly fit in your boots.

Well, don’t be surprised!

lymphatic massage for weight loss

That’s what you booked a lymphatic massage therapist for, and so it gives the weight loss journey you deserve.

And so do others see potential in lymphatic drainage massage to flush the toxins and lose weight. Knowing your lymphatic network

If you’re wondering what the lymphatic system is: think of it as a garbage disposal system.

No! Not the bad ones, but the ones that get rid of both: the waste our body produces and the foreign cells that attack us.

The lymph system is spread beneath our skin and carries lymph fluid.

A healthy lymph flow is a sign of a healthy immune system and a healthy you. 😉

If you’re puffy and exhausted, getting a fancy lymphatic rubdown can unblock the lymph nodes, prevent swelling, and also improve blood circulation.

Does lymphatic massage help in weight loss? 

does lymphatic massage help in weight loss

There’s no exact science to determine what’s real and what’s fiction. Because “they say” weight loss is a psychological thing. 

However, the anecdotal experiences suggest that adding lymphatic drainage in the morning routine helps weight loss.

Here’s some probable understanding of why lymph drainage helps with weight:

Lymphatic massage reduces toxins. 

You may think like… how can managing toxins reduce weight?

But there’s a link between toxins and being overweight. (1)

Did you know some toxins trigger overeating? As a result, you don’t end up happy on the weight scale.

And a sluggish lymph system can be even more problematic for your body weight.

Fortunately, lymphatic massage is a solid biohacking weight loss technique to drain off the toxins and prevent you from growing big.

Improves lymph circulation.

You can’t separate the blood system from the lymphatic system.

A sluggish lymph system affects the circulatory system.

It is not a good sign as it stifles the cardiovascular processes and introduces lethargy to your body.

So you know the dangers of a weight gain are always lurking behind.

But lymphatic drainage makes you feel energetic and alive, wanting to give it all to your gym sessions. (2)

Releases water retention.

improves lymph circulation.

Sometimes, it’s not the fat that gives you chill on a weight machine, but the water in your body.

Not all bloating is caused by fat; some are caused by water.

So it’s not the fat that always needs addressing, but water too!

Water weight is one of the common problems with slowed down lymph systems.

But lymphatic drainage massage frees the body of water built-up as it promotes lymph circulation. (3)

On applying light pressure to the body, the body’s lymph circulation reduces fluid retention and the overall weight.

Helps kidney and liver function.

Look! The organs in our body don’t work independently.

Our system is the epitome of synergetic operation.

Likewise, the kidney and liver work together with the lymphatic system to paddle the toxins out from the body.

Since lymphatic drainage massage enhances circulation, it automatically improves kidney and liver function. (4)

They all work together to give a kick-ass, fat-burning head start to our body.

Signs you need a lymphatic massage for weight loss

Lymphatic systems go on strike without warning us.

So, you want to make sure they don’t affect your health conditions.

Here’re some sure-shot signs inviting lymphatic drainage for losing weight:

  • Enlarged lymph nodes
  • Bloating
  • Excess weight
  • Body Soreness

How to prepare for lymphatic massage for weight loss at home?

how to prepare for lymphatic massage for weight loss at home

You’ll be excited to know you can prepare to lose weight at-home itself.

Take a look at these 6-easy-peasy lymphatic drainage at home steps. (5)

Step 1. Begin with lymphatic breathing

Start with deep breathing.

It’s as good as deploying a pump for moving the fluid in the vessels and lymph nodes.

Do the following:

  • Keep both of your hands on the stomach.
  • Inhale deeply through the nose (deep enough to expand the stomach)
  • Make sure the shoulders are keeping tight and still.
  • Give air a slow exhale through the mouth opening.
  • Take a few seconds of rest between breaths.

Step 2. Time to prepare for your front neck

  • Stick up your index and middle fingers of each hand
  • Put both the hands-on either side of the neck (keep it just above the collarbone)
  • Give a gentle slide to the fingers in the inward direction of the middle of the collarbone (enough to stretch the skin).

Step 3. Time for your side neck

  • Put your palms on either side of the neck (right below the ears)
  • Move your hands down and back slowly

Step 4. Prepare the back part of the neck

  • Now put your palms on the back of the beck (close to the hairline)
  • Please give them a gentle downward glide towards the spine

Step 5. Prepare your underarms

step 5. prepare your underarms

Now you’ll prepare the lymph nodes under your arms because they accept lymph fluid from the other regions of the body.

If some of these regions have been treated for health problems like cancer, you would want to avoid this step.

Here are the steps for preparing your underarm:

  • Make a cup shape from the palm.
  • Put it under the armpit.
  • Slow and gently pump the palm upward and toward the body.
  • Repeat the same steps on the other armpit.

Step 6. Prepare for knees

  • Place both the hands behind the knee
  • Please keep them in a way fingers point towards each other
  • Give the back of the knee needed pump by pressing your hands on it
  • Roll them upward
  • Repeat on the other knee.

Lymphatic massage for weight loss – six handy techniques

You might not have the best of the ideas on massages point if you’re a beginner.

Fret not! We’re revealing each one of them. Take a look!

Lymphatic massage for weight loss Step #1: Massaging the clavicle area 

lymphatic massage for weight loss step #1 massaging the clavicle area

  • Choose a flat surface.
  • Lie on your back.
  • Cross your arms over your chest.
  • Ensure the fingers of your left hand fall under the right clavicle.
  • Also, the fingers of your right hand fall under the left clavicle.
  • Raise your elbows at 90 degrees, keeping the contact firm on these areas
  • Apply pressure with your fingers.
  • Inhale when you start.
  • Exhale when you’re beginning to press.
  • Continue it 15-20 times.

Lymphatic massage for weight loss Step #2: Rolling your feet

lymphatic massage for weight loss step #2 rolling your feet

  • Stand up straight with your fingers, pointing to the ground.
  • Make your feet parallel to each other.
  • Get up on your toes and try to retain the position for a second or two
  • Go back to the starting position
  • And this time, roll back on your heels
  • Keep the usual breathing.
  • Repeat 20-25 times.

Lymphatic massage for weight loss Step #3: Massaging the solar plexus region

  • Stand up or sit, depending on your convenience.
  • Keep a straight back.
  • Bring thumbs and forefingers of both hands together.
  • Have a deep inhale and put the fingers on the solar plexus area.
  • Make a rounded-back and press the plexus.
  • Hold on to the point for a second and then go straight again.
  • Inhale while you straighten up.
  • Exhale when you round and press.
  • Repeat it 15-20 times.

Lymphatic massage for weight loss Step #4: Practicing Japanese vibration

  • Again lay on your back on the flat surface.
  • Raise your arms towards the ceiling.
  • Pull your legs towards your chest.
  • Shake all four limbs together (until you feel smooth and relaxed)
  • Follow a usual breath cycle
  • Repeat for 1-3 minutes.

Lymphatic massage for weight loss Step #5: Frogging your body 

  • Sit on a flat surface.
  • Bend your legs.
  • Make sure your feet touch each other.
  • Put your hands on the knees.
  • Please give them a quick medium intensity push.
  • Bounce your knees with such pushes.
  • Take usual breathing.
  • Repeat 30 times.

Lymphatic massage for weight loss Step #6: Crunching your stomach

  • Lay on your back with straight legs.
  • Hold both legs together and bend them towards your chest.
  • Return to the same position.
  • Make it quick, but ensure you don’t lose your breath.
  • Inhale when you’re about to pull your legs towards your chest.
  • Exhale when you crunch.
  • Repeat 20 crunches.

How many lymphatic massage sessions do you need?

how many lymphatic massage sessions do you need

Wish you could observe well being and reduce weight in the first session itself, but these lymph massages are no magic pills!

Like not all medicines have the same impact on different individuals, the threshold time for lymphatic drainage massage can differ for people.

We recommend you to have somewhere around 10-12 lymphatic settings before you can genuinely sense the results.

The bonus is DIY lymphatic drainage is getting very buzzy.

So introducing it to your at-home plans can save you time, money, and motivate you to continue your weight loss sessions.

Things to consider before a lymphatic massage for weight loss

There’s close to zero harm in having lymphatic massages.

But you’d want to consider:

  • Discussing your condition with a doctor.
  • Being transparent about medications.
  • Existing chronic conditions.
  • If you’re pregnant.
  • If you have sensitive skin.

We’re doing this because your health and medications can affect your body weight.

So your physician needs to know about weight loss reasons.

You need an exact guide on your approach and setting towards accomplishing a healthy weight loss goal.

Other lymphatic ways for weight loss 

other lymphatic ways for weight loss

So what if the lymph system doesn’t have a pump— you can still make fluid moving with these additional techniques.

Go for a run

Running is the best form of lymphatic movement.

Get a dry brush

Use a dry brush to move lymph fluid in the body.

Hit the water pool

Enjoy pool time. It’s as good as running; the only difference is water presses the fluid to move.

Try contrast hydrotherapy

Play alternate between hot and cold water. The varying temperature improves blood flow and lymphatic movement.

Tap your skin

Tap out your skin gently. Another good way to encourage lymphatic movement.

Rebounding on a trampoline

Bounce on the trampoline to pump the lymph.

Drink lemon water

drink lemon water

Lymphatic exercises best work with a hydrated body. Drink lemon water for mineralizing the body.

Proteolytic enzyme meals

Adding proteolytic enzyme items like pineapple and papaya in your meal can break the organic toxins in your body and help easy fluid movement. 

Avoid tight-fitting clothes

Tight-fitting clothes and undergarments can often block lymph fluid from freely moving. Go wireless to ease a bit of movement.


The body movement in yoga decongests the lymphatic system and smoothen the fluid flow.

Lymphatic massage for weight loss tips 

  • Keep yourself hydrated before and after the massage.
  • Take it easy for the rest of the days as you don’t want to feel exhausted.
  • Strip down clothes to as little as possible (to comfort yourself) for effective treatment.
  • Don’t interact with the blood system, but the lymph system (redness is a bad sign).

How do you know if lymphatic massage is working?

  • The fluid retention will spread in the body, leading to less bloated regions.
  • Experience less stiffness and pain.
  • Find a reduction in pain and joints caused by body weight.

Frequently asked questions.

Take a sneak-peak at some of the frequented questions.

Can lymphatic drainage reduce weight?

Yes. You can get past the puffiness in the ankle, knees, waist, and wrist with lymphatic detoxification. Check out lymphatic massage Los Angeles for more details.

How to reduce weight without dieting?

You don’t have to starve to shred extra puffiness when you can focus on six lymphatic techniques to lose it. They are: massaging the clavicle area, rolling the feet, massaging the solar plexus area, practicing Japanese Vibration, frogging your body, and crunching your stomach.

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