After best-anti aging regimen for the 30s, we have the best anti-aging regimen for 40s now. This is what you need to keep those plummeting estrogen levels in Check!
Of course, we suggested how young goose skincare is a nice way to control the signs of aging during the 30s. But the 40s have a different formula.
With the onset of the 30s, your skin begins to show the signs of aging.
Till the time you reach your 40s, your skin already feels:
- Dry,
- Dehydrated,
- Pale,
- Slender and
- Non-elastic.
You also notice some dark spots and fine lines.
Do you know why?
Well! Let’s take a dig into the medical dimension.
By the time we reach the 40s, our skin’s cell turnover rate slows down to more than double compared to the early 20s. (1)
In simple words,
If you took 20 days to recover, you might take around 45 days to repeat the same process in your 40s.
Not only this,
By this time, Our skin has absorbed a lot of sun and pollution, which:
- damage our skin’s DNA,
- increases the risk of skin cancer and
- breaks down our collagen faster than we can replace.
Do not worry!
We are here with solutions.
Let’s get started.
What are the changes in your skin in your 40s?
If your 30s are to start thinking about skincare, your 40s are to get serious about them.
And do you know the reason behind your youthful and glowy skin?
Well,
It’s because of the estrogen levels.
Your skin glows the most in the younger years because the estrogen levels are high.
But, as you age, the hormone levels start to drop.
And the results are:
- The luminousness of your skin goes down,
- Decrease in collagen production,
- Bone depletion,
- Sagging and
- Wrinkles
Fine lines and wrinkles appear on the areas of the face prone to excessive movement like:
- The middle of the eyebrows,
- Forehead,
- Eyes and
- Mouth.
Plus, after your 20s, your collagen starts to drop by 1% every year.
So,
By the time you set foot in your 40s, your collagen is depleting faster than ever.
And if you’re facing all of this, it’s time to get yourself checked with a board-certified dermatologist and start a good skincare regime.
“Your skin routine is your bank account, invest wisely- Unknown”
What should you add to your skincare regime?
Be it 25 or 65; we are all afraid of aging.
Aren’t we?
But here we are, disclosing a secret nobody told you.
Are you ready for that?
And the secret is- You shouldn’t ever be afraid of getting old.
Ahhhh! What a disappointment.
You were expecting something unique.
Right?
But that’s what the truth is!
You should look at skincare routine not just as an anti-aging biohacking treatment but as a means of self-improvement and preservation.
Think of it as a workout for your face.
And when you workout, you level up according to your body needs.
The same is the case with women’s skincare.
You opt for the regime suitable for your level.
So let’s check out which is the best anti-aging skin care product for your 40s for your skin level.
Best Anti Aging Regimen for 40s level #1- Beginner level
Your 40s are when you should get serious about your skin.
The signs of aging have started to show on your neck and face.
At your beginner level, all you need is a three-step process:
- Cleanse,
- Moisturize and
- Protect
Below are some products that possess the essential ingredients for reducing skin aging.
Non irritating retinol
If you’re a beginner, you should adopt Retinol to your regime.
Retinol is a non-negotiable solution to all your skin problems.
It helps to:
- Promote cell turnover,
- Boost collagen production,
- Improve the elasticity of your skin,
- Reduce acne breakouts,
- Improve skin surface,
- Get an effective exfoliation and
- Remove dullness.
And everything you need for healthy skin.
It is effective for sensitive skin as well.
Researchers from Skin Wellness Dermatology claim that beginners should start with Retinol having niacinamide. (2)
It’s an antioxidant that protects your skin against irritation retinoids may cause.
A mineral-laden sunscreen
Sun damage is a primary reason behind your aging skin.
The amount of sun time you had in your younger days decides the level of damage to your skin.
You start to see the damage by the time you reach your 40s.
But, You can’t just let that happen.
Right?
Most experts recommend using a mineral-based sunscreen with a minimum of 30 SPF. (3)
A mineral sunscreen also saves you from the irritation which a chemical one brings.
It also contains antioxidants and protects you from blue light.
Gentle cleanser
With age, your natural oils begin to deplete, and your skin appears dry.
So you need a cleanser which:
- cleanse your skin and
- restores its moisture.
The best option is to go for a glycerin-based cleanser that keeps your skin’s moisture intact.
It also contains Ceramides that create a skin barrier and saves your skin against dryness.
Moisturizer with antioxidants
Your moisturizer should protect your skin from:
- free radicals,
- UV rays and pollution.
Using a moisturizer with antioxidants and ceramides not only saves your skin against this damage but also locks your skin’s moisture.
Best Anti Aging Regimen for 40s level #2- Intermediate level
If you’re at an intermediate level, you need products that repair damage like:
- dark spots,
- fine lines and
- acne.
Use your beginner products as your base and add items that have- repairing and rejuvenating properties.
Brightening serum
As we all know, Vitamin C is known to brighten skin tone.
Also, it helps to reduce age spots.
Including vitamin c serum in your daily routine can be beneficial.
It fights free radicals and makes your skin glowy.
No matter what’s your skin type, this serum works for you.
Hyaluronic acid serum
Hyaluronic acid serums work the best if your skin is appearing:
- dry,
- dull and
- devoid of moisture.
This acid serum contains a potent humectant and glycerin that restores moisture to your skin.
Gentle cream
As mentioned earlier, your 40s is the age where you should take hydration seriously.
If you’ve never used a moisturizer in your 20s, there’s a high probability that your skin will need that extra dose of moisture in your late years.
The best anti-aging eye cream for the 40s are the ones that are rich in moisture but are also gentle on your skin.
Make sure your skin feels hydrated and light at the same time.
Also, opt for creams containing antioxidants and hyaluronic acid.
Retinol
If you want to step up with your retinol game, here’s a hack for you.
Try using Retinol with glycolic acid, and make sure you use it after moisturizer.
It will save you from any potential irritation.
The reason being!
The moisturizer will create a layer for your skin so that the Retinol won’t get into the deeper layers.
Woah!
What a save!
Eye cream
Eye creams are such products you can’t just purchase blindly.
Don’t believe us?
Well, read this.
Many of you might have got an eye cream and were dissatisfied with the results.
Do you know why?
Because eye creams are designed differently for different problems.
If you have issues like:
- puffy eyes,
- dark circles,
- wrinkles,
- dry skin and
- discoloration.
You can’t just go for a single product.
You should check the ingredients before buying.
Exfoliating pads
After the 40s, your collagen formation slows down, leading to a pile-up of dead skin cells.
Regular exfoliation helps to remove dead skin cells.
Exfoliation works wonders for your skin:
- It removes dullness,
- Gives an even tone and
- allows better penetration of other treatments.
For best results, exfoliate 2-3 times a week.
Acne treatment
Throughout your 40s, you experience hormone fluctuations.
Sometimes these fluctuations result in Acne.
Retinoids are an excellent solution to Acne.
But you can also opt for pimple patches.
These patches contain salicylic acid and niacinamide, which help contract active pimples.
Best Anti Aging Regimen for 40s level #3- Advanced level
Does your face show deep wrinkles and your fine lines appear more delicate?
It’s high time you should start looking for a rigorous skincare regime.
It is the stage where you have to advance to high-end products and procedures to take care of your skin.
Now the question is, what should you look for?
The Answer to this is quite simple and straight.
Go for:
- Stronger products,
- products with concentrated active ingredients and
- Specific products that cater to particular areas.
Make sure you use these products as an add-on to the primary and intermediate routine.
Inflammatory serum
Want to reduce the speed of the aging process?
Just add products that have growth factors.
Go for inflammatory serums.
The reason behind this is:
- protect stem cells against stressors that cause aging,
- provide a youthful glow
The serums also contain ingredients like vitamin e, c and hyaluronic acid, which are super essential for your skin.
Skin cell rejuvenation serum for dead skin cells
Serums that support collagen production are what you need to tackle these aging symptoms.
Skincare in your 40s is a goddamn thing!
You have to make sure you are covering all the points before starting a routine.
So when you go for serums, go for the one that not only prevents collagen drop but also boosts new cell generation.
Potent retinol for fine lines
Thinking of going for advanced skincare?
Try adding retinaldehyde to your routine.
It is one step ahead of Retinol and gets you closer to retinoic acid.
So you get a visible and quick effect without worrying about irritation.
Eye cream for discoloration
Are you more concerned about discoloration rather than wrinkles?
If your under-eye skin looks purplish, you must go for eye creams containing vitamin K.
The skin under our eyes is thin, which is why the blood vessels are visibly prominent.
But these creams can work well towards treating it.
Serum for hyperpigmentation
Are you losing your sleep over your pigmented face?
The best anti-aging serum for the 40s would be pigment correcting ingredients like cysteamine as the active ingredient.
Apart from treating hyperpigmentation, it offers several other benefits like:
- It regulates the flow of melanin,
- Gives you an even skin tone and
- Lightens dark spots.
You can also use it as a mask.
Apply it all over your face and rinse after 15 minutes.
Night cream for collagen boost
As we know, nighttime is for repair and rejuvenation.
So if you’re in your advanced levels, the best anti-aging night cream for the 40s would be the one containing HSA.
What’s that now?
HSA stands for Heparan Sulfate Analog.
It’s a growth factor agent that has a proven effect on collagen and elastin.
It gives you smooth and plump skin.
Peels for home
You can give at-home peels a try!
Get the ones with rejuvenating enzymes so that it leaves your skin glowy and cleanse your pores as well.
Also read: Best anti-aging regimen for 50s
What should be your ideal morning skincare routine for the 40s?
Skincare in your 40s is a bit different from the ones you followed in your 20s and 30s.
You have to be strict with your routine if you want effective results.
And for an effective anti aging skincare routine for 40s, you have to make sure that you have a separate day and night routine.
Your morning routine should include products that work towards protecting your skin against external factors like:
- The sun rays,
- Pollution and
- Dust
Look for products that can shield your skin against this.
Cold water splashes
Try washing your face with cold water if you want your skin to look fresh as a daisy.
Coldwater offers plenty of benefits for your skin:
- It tightens your pores.
- Prevents Acne and
- Makes your skin look fresh.
Do you know what’s the reason behind this?
Well,
Research says that cold exposure promotes blood flow to all the areas of the skin. (4)
The increased blood flow saves your skin from free radicals and leaves you glowing like a goddess.
Eye Cream
Your under-eye skin is the thinnest and sensitive area of your face.
And the first signs of aging appear in these areas.
Therefore, it needs extra care and attention from your side.
And the best solution to it is- A super hydrating eye cream.
Apply it before the moisturizer and sunscreen.
Self lymphatic drainage
Lymphatic drainage massage is excellent for:
- Blood circulation.
- Kicking out toxins.
- Reducing inflammation.
- Giving your face a plump look.
It’s like a workout for your face.
With this, the lymphatic fluids move throughout your body and stop the growth of lymph nodes.
Incorporating it into your morning routine can be helpful.
It preps your skin for your skincare products to blend in.
Cleanse or Exfoliate
Cleansing your skin daily is an essential part of your skincare.
Every day your skin is exposed to a lot of dirt and pollution.
Dirt, if not removed timely, can clog your pores and even cause Acne.
So, it’s better to clean your face every day and exfoliate at least 2-3 times a week.
SPF as a skin barrier
As you know already- Sunscreen is your savior!
Apply it about 30 minutes before going out.
The reason behind- the sunscreen can blend well into the skin and reach the inner layers.
Make sure to reapply after every two hours of exposure and immediately after swimming or heavy sweating.
Vitamin C Serum
The skin loses its natural glow because of both internal and external factors.
Internal factors may include aging and external being UV rays and dust.
To restore your lost glow, all you need is a vitamin C serum.
Contrast shower
Contrast shower?
What’s that?
We know many of you might be thinking this.
Well,
Contrast showers, also known as Contrast hydrotherapy, are showers in which you alternate between hot and cold water quickly three to four times.
It is an excellent option for your body as it:
- Stabilizes your blood flow.
- Reboot your entire system.
- Promotes quick muscle recovery.
- Increases testosterone levels.
- Improve heart health.
You can insert this into your daily routine as it also helps with firm skin and reduces the signs of aging.
Dry brush body massage
Dry brushing involves gently brushing over your skin with a special soft-bristled brush.
It’s an excellent way to exfoliate your skin.
It has a variety of advantages:
- It makes your skin firm.
- Unclogs your pores.
- Increases blood flow and
- removes flaky skin.
Make sure you are using a gentle cleanser and if your skin feels irritated, stop immediately.
Body Lotion
After a shower, your body’s natural oils are washed off.
And to maintain that moisture, you need an extra dose of hydration.
Apply body lotion to your whole body and try applying it on wet skin.
So that it binds well.
Which routine should you follow in the evening?
Your evening or nighttime routine should include the products that work towards:
- Repairing.
- Revitalizing.
- Soothing your skin.
Let’s have a look into the things you can add to your nighttime regime.
For the best skincare routine for the 40s, follow the steps below.
Cleanse or Exfoliate
After spending your whole day out, your skin absorbs a lot of dirt and pollution.
These can clog your pores and can even give your skin a darker tone.
To avoid this, you must cleanse your face with a gentle cleanser every day.
But limit your exfoliation to twice or thrice a week.
Exfoliating daily can drain out your face’s natural moisture.
Eye Cream
Since your under-eye area is sensitive, it needs extra hydration.
Inculcate eye creams into both your morning and nighttime routine.
Eye creams contain hydrating ingredients suitable for your eye part.
Facial Oil
Ever tried facial oil?
If you haven’t already, let me brief you on something.
You are missing out on a great great thing!
It offers plenty of benefits:
- Reduces fine lines and wrinkles.
- Lifts and plumps your skin.
- Pushes collagen production.
- Improves elasticity.
- Hydrates your skin
- Leaves your skin nourished and glowy.
Take 4-5 drops on your palm, dab the oil on your clean face using your fingers, then gently press the oil into your face avoiding the eye area.
Retinol Cream
Retinol is a must for people in their 40s.
It does wonders for your skin and has excellent anti-aging properties.
Retinol repairs your skin, and that’s the reason why you should incorporate it into your nighttime routine.
“ Happiness is a habit, so is your skincare- Unknown”
What are the anti-aging tips for the 40s?
Wrinkle cream, moisturizer, and every other skincare product can help decrease your signs of aging.
But,
Only up to a certain level.
To get biohacking skin, you must adhere to a healthy lifestyle as well.
Best Anti Aging Regimen for 40s Tip #1- Drink more water
Water is your body’s natural hydrating element.
And nothing beats the glow that comes from the inside.
Isn’t it?
Consume 2-3 liters of water a day and just see the glow.
Best Anti Aging Regimen for 40s Tip #2- Get a good 8 hours sleep
Sleep is your body’s way to repair and renew itself.
And that’s the reason we call it- the beauty sleep.
Have you noticed your skin’s texture and glow after a good sleep?
Get your sound sleep, readers!
Best Anti Aging Regimen for 40s Tip 3- Switch to a healthy diet
Your food decides the quality of your skin.
Healthy food equals healthy skin.
Consume foods that are rich in:
- Protein.
- Fat.
- Fibre.
- Vitamins.
Vitamins and anti aging supplements take a vital role in your age biohacking routine.
And wait for it to show on your skin 😛
Best Anti Aging Regimen for 40s Tip #4- Check on your smoking and alcohol habits
If you’re a smoker and your skin’s condition is constantly worrying you.
Let us tell you something which you might already know :p
Smoking gets your skin a lot of goodies like:
- Dry and dull tone.
- Sagging skin.
- Premature aging and wrinkles.
- Leathery skin.
If you want to avoid these goodies, you have to avoid smoking.
Best Anti Aging Regimen for 40s Tip #5- Exercise & meditate
Exercise and meditation is the biohacking way to remove toxins from your body.
Exercise physically drains toxins and provides biohacking weight loss for your body.
While meditation removes toxins from your mind.
Regularly doing that overall benefits you.
Best Anti Aging Regimen for 40s Tip #6- Avoid chemical-laden products.
Products with excessive chemicals may irritate your skin.
Go for products with organic ingredients.
Best Anti Aging Regimen for 40s Tip #7- Minimize your cell phone usage
Your cell phone messes with your skin in several ways:
- It causes Acne- because the screen of our cell phones is filled with dirt and bacteria, which clogs pores and leads to breakouts.
- Possible chances of Dermatitis- Cell phones are made of nickel and chromium, which contribute to allergy.
- The appearance of dark spots- The blue light from our phones can potentially contribute to hyperpigmentation, dark spots and premature aging.
If these problems are bothering you, you might consider reading somavedic reviews.
Best Anti Aging Regimen for 40s Tip #8- See a dermatologist regularly
As you reach your 40s, seeing your dermatologist becomes essential.
It’s because you start taking your skin seriously.
And feel the need to fix the wrong things.
So your visit to the dermatologist should become a regular affair.
Which face treatments can you opt for in your 40s?
Thinking of getting some treatments for your skin?
Not sure what to choose?
Don’t worry!
You got our back:)
Keep your notepads ready!
Because below are some fantastic treatments for you to choose from.
Microcurrent treatment
In a microcurrent treatment, low voltage electricity is used on your face muscles.
It helps you in many ways like:
- Tightens and soothes the muscles.
- Reduce wrinkles.
- Increase cell turnover.
And don’t be scared of the electric waves, as it is a painless method.
Given below are some of the best microcurrent devices you can use at home.
Myolift
Want a toned and plump face at home?
Go for the Myolift device.
CHECK MYLIFT LOWEST PRICE READ MYOLIFT REVIEW
Pico Toner
If you want immediate results that last long, even if you stop using the product for a while.
Pico toner is the device for you.
READ PICO TONER REVIEW CHECK PICO TONER LOWEST PRICE
Foreo bear
Want quick and great results at home?
Foreo bear is your friend.
It gives apparent results in a short span.
CHECK FOREO LOWEST PRICE
Radiofrequency
Radiofrequency is a skin bypassing technology that emits heat energy.
It helps with:
- Skin tightening.
- Collagen enhancement.
- Body contouring.
- Burns fat cells.
Read about microcurrent vs radiofrequency here >>>
Micro-needling
Microneedling involves pricking your skin with tiny needles.
The reason behind this is:
- Collagen production.
- Toned skin.
- Reduce pores, wrinkles and scars.
If not performed correctly, it may cause scarring.
Cryotherapy Facial
It uses a machine to pump liquid nitrogen into your face.
The benefits are:
- Bright skin.
- Tightened pores.
- Reduce age spots and fine lines.
The cryotherapy facial procedure lasts for 15 minutes.
IPL Photofacial
IPL photo facial is a light therapy that treats:
- Wrinkles.
- Sun damage.
- Age spots.
- Freckles.
- Pigmentation.
- Skin texture.
Ultherapy
Ultherapy uses ultrasound energy waves to treat your skin.
You might feel a tingling sensation below your dermis.
This therapy helps with:
- Collagen boost.
- Cell regeneration.
- Skin tightening.
The results last for as long as two years.
Fractional laser treatments
It uses laser therapy to treat:
- Wrinkles and fine lines.
- Large pores.
- Acne scars.
- Stimulates collagen production.
The results last up to 3-5 years, depending upon how well you maintain your skin.
Ultrasound skin tightening
The process involves using ultrasound to penetrate below your skin surface.
It works for specific areas that need attention.
It solves a variety of issues like:
- Firms saggy skin.
- Improve collagen.
- Toned skin.
With the proper skin care, the results last up to 2-3 years.
Neurotoxin injections
Neurotoxin injections are injectable enzymes that obstruct nerve receptors in the muscles.
It is an excellent treatment if you are looking for:
- Preventing wrinkles & lines.
- Treat stiffness.
- Muscle spasms.
Also known as Botox, Dysport and Xeomin, their effects last for 3-4 months.
Dermal fillers
Dermal fillers involve filling hyaluronic acid in your skin to enhance elasticity and collagen.
It can last for 6-12 months or even for some years, depending upon the type of fillers you are going for.
What are the best treatments for the body in the 40s?
Looking for some oh-so-good treatments for your body?
Take a look at the handpicked procedures that can make you feel at the top of the world.
Body sculpting
Body sculpting, also known as body contouring, uses
- heat,
- cold and
- ultrasound treatments to burn fat cells in your body.
The main motive behind this is to get rid of the extra fat and skin.
It works on areas that need to be corrected.
Cellulite treatment
Cellulite treatment works towards reducing the visible cellulite on your body.
Extra weight makes cellulite excessively visible.
For better results, try biohacking weight loss in addition to the cellulite treatment.
Lymphatic Drainage Massage
Lymphatic drainage uses light pressure and rhythmic strokes in the direction of your lymph nodes.
It’s a popular body massage because of its numerous health benefits like:
- Improve blood circulation.
- Boosts immune functions.
- Balances body fluids.
Electronic muscle stimulation (EMS)
It uses electric impulses to stimulate muscle contraction.
The effects are:
- Improvement in blood flow.
- Stimulates fat loss.
- Repairs injuries.
FAQs
Read these FAQs related to anti-aging regimens for the 40s.
Best Anti Aging Regimen for 40s Question #1- What skincare should I use in my 40s?
The best skincare would be using:
- A gentle and hydrating moisturizer.
- A cleanse.
- High SPF sunscreen.
- Retinol.
- An eye cream.
- Serum
And you can see the results before and after skincare.
Best Anti Aging Regimen for 40s Question #2- How can I slow down aging in my 40s?
The best way is to adopt healthy habits in your day to day life like:
- Hydrating nicely.
- Getting ample rest.
- Eating healthy.
- Avoiding the sun.
- Cleaning your face regularly.
Best Anti Aging Regimen for 40s Question #3- How can I get flawless skin at 40?
The finest way to get flawless skin in your 40s are:
- Following a good skincare routine.
- Ensuring a good lifestyle.
- Go for treatments.
And you’re good to go.
Best Anti Aging Regimen for 40s Question #4- How can a woman look younger at 40?
You can look younger even in your 40s by following these simple steps:
- Control your sodium intake.
- Revamp your wardrobe.
- Take care of your skin.
- Get a new haircut.
- Workout
Read about BEST BIOHACKING TOOLS here >>>
Sources:
- https://pubmed.ncbi.nlm.nih.gov/33432173/
- https://nymag.com/strategist/amp/article/best-skin-care-routine-for-40s.html
- https://www.ncbi.nlm.nih.gov/books/NBK537164/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/