Biohacking skin can reverse the process of aging and leave you with a radiant, healthy look. It is all about getting the right formula for skincare and products.
It can be an endless search for tips and habits that can help you defy aging. Therefore, there is always the possibility of going the wrong path when biohacking your skin.
Thankfully, we have moved beyond biohacking and the best microcurrent devices. We have gone past the surface to find natural ways for your skin and hacks that guarantee you fast, safe, and scientifically proven results. We are rooting out the disappointment that comes with going through tedious procedures, spending a fortune, and never getting an ounce of progress.
Biohacking Skin – Damage and Aging
Aging is inevitable; you cannot do anything to change your years. And with it comes wrinkles, skin damage, and suppleness.
Luckily, you are not left defenseless when these changes come. You take care of your skin to counter the effects of age with anti aging biohacking. In other words, you can biohack your body to defy the wave of aging fast (1).
Our lifestyle and environment contribute a lot to skin damage. Here, are some of the things that damage your skin and make it susceptible to aging;
Chemicals
Many chemicals used in skin care products have a negative side effect on both your skin and general health. You have to double-check everything when shopping for skin products. Some of the elements you need to avoid include parabens, fragrances, sulfates, phthalates, phenoxyethanol, formaldehyde, and alcohol. This is, by a big margin, not an exhaustive list; be upbeat about anything that would harm your skin.
One way to look out for your safety is by researching on all ingredients in a skincare product before using it.
Also read: Best anti-aging skin care product
Sun
UV rays silently damage your skin and rid it of nutrients. They cause premature wrinkles, breakage of capillaries, leathery skin, sunburns, solar elastosis, and actinic keratosis. These are problems you want to avoid when you are after healthy, flawless skin, and anti aging biohacking
Therefore, avoid too much exposure to sunlight. If you have to be under the sun, cover your skin with clothes, or apply sunscreen.
Biohacking Skin – Skin Care
If you would love to achieve healthy skin, try incorporating the hacks below in your daily skincare routine.
Nutrition and Healthy Skin
Whatever you eat will always determine the health and appearance of your skin. For healthy and spotless skin, eat a lot of fatty fish, avocadoes, tomatoes, sunflower seeds, broccoli, sweet potatoes, and bell peppers.
Take a lot of vitamins and foods rich in copper, zinc, and selenium.
To get rid of acne, keep away from fast foods, dairy products, foods rich in Omega-6 fats, sugary snacks, whey protein powder, and chocolate.
Nutrition for Radiant Skin
Powdery and dry skin are tell-tale signs of poor health. You can try all you can, but without essential nutrients and hydration, your skin may never be healthy.
Luckily, you can achieve that smooth skin by consuming lots of vitamins, essential fatty acids, and zinc foods. Add cooked tomatoes, carrots, sweet potatoes, coconut water, coconut oil, natto, turmeric, salmon, papaya, eggs, blueberries, and spinach to your diet.
Biohacking Beautiful Skin – Tips
Healthy skin is a beautiful one. And you can get your wish for that using these hacks;
- Steam massaging your face during showers.
- Use a charcoal mask regularly.
- Treating your skin according to its type.
- Avoid using too many skincare products at once.
- Know how to take care of hormonal changes that impact the skin.
- Let your pimples be. Work on what is causing the pimples and not the pimples.
Best Skincare Practices
There is a host of skincare practices you should incorporate in your lifestyle. They include moisturizing, detoxification, exfoliation, massaging, cleansing, and drinking a lot of water. These may sound like boring practices, but they play a big role in ensuring your skin is healthy and beautiful.
For that golden body, it is the little things you do that will be most impactful.
Skin Care Products
Before you purchase any skincare product, you should know what works for your friend may not work for you. It is a rule of the thump to always use skin products that are specific to you. Skin types vary and may not always be friendly to use ingredients. Even if it is not the type, genes, and hormones will bring about differences in response to products.
When shopping for products, ask questions, and investigate their ingredients. Be keen to spot any harmful elements and only buy harmless products for the best results. All you want is healthier skin without harming yourself in any way. You do not want your anti aging biohacking working against your goal.
For precaution and your safety, talk to a dermatologist before changing a skin product. Also, put your trust in reputable brands. It does not matter if you have to pay a few more dimes, but you are getting quality and value for money.
Learn more about biohacking >>>
Sources: