by in biohacking, Biohacking Stress, Biohacking Tools

July 14, 2022 • 0 comments

Biohacking tools for depression to kick those sad phases out!

As we know, the first step to self-improvement is changing your lifestyle.

In the previous few years, the concept of biohacking has gained a lot of popularity.

Biohacking is the concept of adapting DIY tricks in your day-to-day life to improve your health and lifestyle.

The concept uses scientific quantification to deduce how an individual improves in a particular area of their life.

Biohacking is many a time used to:

• Increase longevity.
• Enhance overall health.
• Balance mental performance.

Below are the top biohacking tools, devices and gadgets that can help you with depression and anxiety disorders and improve your overall mental health.

So, without a wait, let’s get into the details of these tools.

Biohacking tools for depression device#1: Braintap

The first thing that comes to us is- What is Braintap?

Well, everyone who has used it describes it as the best biohacking tool!

Braintap is a Bluetooth-enabled meditative headset fitted with headphones and an LED visor.

Plugging them on helps you cut yourself off from the outside world.

Doesn’t matter whether you’re sitting in a desert or a middle of a busy city.

You can meditate anywhere and any time of the day as per your wish.

All thanks to Braintap headsets.

Benefits

Braintap has many benefits that will make you want to try it out!

The most important benefit is that it helps you come out of your head. It means that braintap headsets help you shed all your stress away.

Apart from that, there are plenty of other benefits. Here they are:

• Enhanced inward awareness
• Better sleep quality.
• Helps you in adopting a healthy life.
• Brings a positive change in your thoughts and behavior.
• Better focus.
• Improved productivity.
• A surge in endorphin and serotonin levels.

Pros and cons

Here are the Pros of using the Braintap headset:

• The best part about using a BrainTap headset is that it is easy to set up and use. Also, you don’t need any gels or extra effort.
• You get a wide variety of tracks.
• You can aim for anything with this headset, from better cognitive function and sleep quality to a lavish lifestyle.
• Braintap is the perfect getaway to a tremendous meditative state, especially if you live a hustling life.
• You get an improved biorhythm score.
• Fusing LEDs and binaural beats has proven to be an efficient way to get into the theta state and deal with mental health issues.

However, there are a few cons to using the product. Here they are:

• Braintap headsets are expensive, even for a one-of-a-kind magic tool that works wonders.
• You also have to pay an additional monthly subscription of $12 for using their app, which makes it even more costly.
• After all this cash flow, you get four tracks per day, which is quite a pinch in the pockets.

Price

The cost of Braintap headsets is around $650. However, it may vary from time to time. But it will cost you anywhere in the range of $550 to $700.

Warranty

Here is the guarantee/warranty for BrainTap headphones:

• BrainTap Technologies offer you a 14-day money-back guarantee for the headset.
• You will need an RMA (Return Merchandise Authorization) number to sign up for a return. Contact their support service for the number.
• The eligibility for returning the headset begins right after receiving the product.
• You won’t get a refund for the shipping cost.
• Shipping costs are not refunded.
• BrainTap Headset’s original model comes with a 90-day manufacturer’s warranty.
• The Bluetooth model, however, comes with a 12-month manufacturer’s warranty.

Biohacking tools for depression device#2: Sleepphones

What are sleepphones? The general question that comes to our mind!

Sleephone is a beautiful melange of two things at once:

• A soft headband made up of plush fabric.
• Headphone with two speakers on the inside. These speakers are flat, removable and padded.

So, it is a headband that helps you listen to your favorite tracks without paining your ears.

Plus, there are two kinds of SleepPhones for you:

1. SleepPhones Classic: It comes with a standard 3.5mm headphone jack that you can plug into any device.
2. SleepPhones Wireless: As the name suggests, SleepPhones Wireless comes bare or without a cable. They are Bluetooth-enabled.

The fabric is hypoallergic, so you have zero worries about getting skin irritability or rashes.

The best part about SleepPhones is that AcousticSheep has not compromised with technology while seeking comfort. So, with SleepPhones, you get a regular sleep schedule.

But is that all you get?

The answer is a big NO. You get plenty of other benefits, which we discuss below.

Let’s get there.

Benefits of SleepPhones

Some benefits of using SleepPhones:

• Helps you fall asleep faster and pain-free.
• You have two choices- Corded and the Bluetooth version.
• The headband is washable, breathable and stretchable.
• Comes with excellent battery life.

Pros and cons

Every product has specific pros and cons, and so is the SleepPhone headset.

Here are the pros you get out of the SleepPhones:

1. As a headband, it is incredibly comfortable.
2. Washable fabric.
3. Battery life of up to 13 hours
4. Takes just two hours to charge fully.
5. Decent sound quality.
6. No bass distortion even at high volume
7. You don’t need an app to use it.
8. Available in three different.
9. Worth every penny.

Some of the cons of using it are:

1. No active noise cancellation.
2. You have to remove the control module every time you wash. Which might become a little annoying.
3. You can’t adjust the Hat size.

Price

SleepPhones are not similar to your regular headphones, which is entirely understandable.

And that’s the reason their prices are pretty over the top. So, getting a SleepPhone headphone might be expensive if you’re running on a budget.

There are several versions of the SleepPhones but since we have discussed only the two basic versions, let’s also discuss the price of only those two.

• SleepPhones Wireless: $99.95
• SleepPhones Classic(corded): $39.95

The prices might seem high, but if you compare them with similar products, they are super affordable, with bang-on features.

Warranty

AcousticSheep is the parent brand, providing one year on all its products.

Under warranty, you get a free repair for all the non-working parts of your headphones.

However, you don’t get any cover for the damage, failure or malfunction that results from:

1. Misuse of the device.
2. Improper installation.
3. Use with unrecommended equipment.

Biohacking tools for depression device#3: Muse

Muse uses electroencephalography (EEG) sensors to detect your brain waves.

It measures your brain activity and gives you an auditory cue when distracted.

You can wear the headband while sleeping or listening to calming music.

When you hear the cue, you’ll wake up feeling refreshed.

You can wear the headband across the forehead.

You can connect the headband to the Muse app, which has various soothing sounds.

It works mainly by bringing back your attention to your work by increasing the track’s volume.

The volume becomes low again once your attention is back to the task.

With this headband, you can track your sleep.

Here are a few things you should consider if you want to use the device as a sleep tracker:

• If you are a light sleeper- you’ll experience slight discomfort in your sleep because of the headband.
• But if you are a crawler or if you move too much in your sleep – the headband might slip out of your head.

And If neither of the both bothers you, the headband is a real bang!

Benefits

Here are the benefits of using the Muse headband:

• Helps you calm, relax and focus.
• Improvement in your overall health.
• Boosts your habit building.

Pros and cons

Some pros of the headband are:

• Comes with a simple and sleek design.
• Simple App User Interface is great for beginners.
• Excellent battery life runs for two weeks long.
• It is multifunctional.
• The feedbacks are very sorted and easy to understand.

However, the cons are:

• The soundtracks start to repeat after some time.
• The price range is between $199 to $300 for the headband, which is quite expensive.
• Not helpful if you are an advanced meditator.

Price

Okay, so let’s talk about one of the most critical aspects- The cost of the headband.

Different versions of the muse band come at different prices.

The original Muse band is the most affordable among the lot and is priced at $199.

But, with the newer versions coming on the market, it is pretty unavailable now.

Muse 2: The headband alone costs $250.

Muse S: The muse S is the most expensive of all as it has the combination of functionalities of the above two versions at $350.

Above all, it is one of the most efficient sleep assistants and trackers.

Biohacking tools for depression device #4: Alpha-stim

Alpha-stim is an electrotherapy device that effectively cures depression, anxiety, insomnia, and chronic and acute post-traumatic pain.

It is a device that doctors and physicians around the world have prescribed.

Depression is a condition that affects millions of people worldwide.

It causes sadness, loss of interest, fatigue, poor concentration, and difficulty sleeping.

Depression also leads to changes in appetite, weight gain or loss, and thoughts about suicide.

If left untreated, depression can lead to serious health problems, including:

• Heart disease,
• Stroke,
• Diabetes,
• High blood pressure and anxiety disorders.

Alpha-Stim helps modulate the brain’s electrochemical signals, which helps improve your mood.

Benefits

Here is what you get out of using Alpha-Stim:

• It is a small and compact device that you can easily be carried because it is portable.
• Alpha-Stim uses a patented and unique waveform to modify the cell signals to return to normal functioning.
• Completely non-invasive and pain-free.
• Time and location friendly as you have to use it for just 20 minutes a day.
• Comfortable to wear and handle.
• You may experience relief after just one use.
• Helps you get rid of prescription medications.

Price and warranty

Suppose you compare Alpha-Stim with drugs and medications. In that case, you can save thousands of dollars in five years, as it treats depression, anxiety and other mental health issues most effectively and efficiently.

The Alpha-Stim AID and M both treat anxiety, insomnia, and depression; however, the M version also helps treat acute pain.

The Alpha-Stim AID is priced at $795, while the M version costs you $1195.

Both the devices come with a warranty period of 5 years.

You can also pair the devices with certain valuable accessories.

Biohacking tools for depression device #5: Fisher Wallace stimulator helmet

The Fisher Wallace stimulator is an FDA-approved device that helps in treating:

• Depression.
• Insomnia.
• Anxiety.

It is an effective and safe device that has been successfully passed through various clinical trials.

You might get the results in just two weeks of usage.

The technology boosts the production of serotonin, endorphins and melatonin in your body while lowering cortisol levels.

These are the happy hormones that trick your brain into feeling good.

It has zero side effects, and you can use it in the comfort of your house.

If you wish to treat anxiety or depression, you must use it for 20 minutes twice daily on Level 2, once after waking up and before going to bed.

However, you must be consistent with the usage. Otherwise, you might not see effective results.

On the other hand, if you want to get rid of insomnia, you must use the device on Level 2 daily before bed.

You can easily use the device along with medications. However, speaking to your medical doctor before starting is advisable.

Benefits

The benefits you get out of the device are:

• Lowers cortisol levels.
• Boosts neurochemical production.
• Regulates the nervous system.
• Fast relief.
• Super convenient as it can be used whenever and wherever.

Side effects

The Fisher Wallace stimulator doesn’t have many side effects.

However, less than 1% of the patients have reported a temporary and mild headache or dizziness after using the product.

Also, it might cause minor skin irritation, which is not even considered a side effect.

The reason is- That skin irritation might occur because of improper use of the device, like the sponge not being wet enough and the scalp and hair not being clean enough.

Apart from that, there are no severe or long-term side effects of using the product.

Price

The device costs you around $299, which is quite a deal for all the benefits it gives.

You also get EMI options of as low as $50/month for buying the product

So, in short, it’s a great deal in itself.

Biohacking tools for depression device #6: Hapbee

Our bodies use electromagnetic currents to function, like telling your heart to beat or telling your hand to hold a pen.

Hapbee, too, works similarly. It works with these natural magnetic currents to activate the sensations in your body.

By streaming some popular ingredients like caffeine or melatonin through the device, you can activate their effects without any unwanted side effects.

The Hapbee emits low energy signals recorded from a molecule’s frequency.

The wearables are lightweight and water-resistant with extended battery life.

It comes in two sizes:

Hapbee: 7 1/2″ x 9 3/4″ x 5/8″ (23 1/2″ circumference)

Hapbee XL: 8″ x 9 3/4” x 5/8″ (25” circumference). Best if you typically wear a large or XL hat.

Benefits

Some of the advantages of using Hapbee:

• Better sleep and focus.
• Mood enhancement.
• Improved focus.
• Better relaxation.
• Help imitate the natural body’s magnetic effects.
• Easy to use, you must wear it around your neck.

Price

Both the sizes of Hapbee wearables come at different prices.

The average size Hapbee costs you around $299 and Hapbee XL around $319

Biohacking tools for depression device #7: WellBe

So the first question that hovers over our minds here is- What kind of device is WellBe?

The simple answer to this is WellBe is a digital bracelet linked to an app that relieves your stress and depression symptoms and makes you feel good.

One of the biggest dangers to humanity today is chronic stress.

And WellBe is the world’s first stress relieving bracelet that alleviates your stress levels.

The WellBe stress management bracelet is a Bluetooth-enabled wearable that you can connect to your smartphone.

It comes with a mobile app with several mindful sessions that help relieve stress and other mental issues.

It uses specific algorithms devised on your heart rate and variable heart rate to identify your stress levels and other health parameters throughout the day.

After the analysis, it provides specific tools or sessions to deal with the unbalanced stress levels or other triggers.

The bracelet comes in a beautiful design, and you can wear it like a watch.

It comes in super attractive silver/steel and leather bands.

The kit has a charging cradle that connects with a power source via the USB or micro-USB charging cable.

So, all in all, it’s a complete package of goodness.

Benefits

Here is the list of goodness you get out of WellBe:

• It monitors your heart rate and identifies your stress triggers.
• Offers meditation, mindfulness and wellbeing exercises at specific intervals throughout the day.
• Super comfortable and light weight to wear so that you can wear it throughout the day without any inconvenience.
• Extended battery life.

Pros and cons

Some pros and cons of using the WellBe wearable.

Pros:

• Good looking and comfortable bracelet.
• Intuitive and efficient mobile app.
• Well-designed and super fantastic stress management tool.
• Quick reporting.
• Comprehensive and customer-friendly support on the app and WellBe’s website.

Cons:

• Sometimes the measurements can get inconsistent.
• While wearing the bracelet, you are limited to light activities as the device is not waterproof.
• It might drain your mobile phone’s battery if used continuously.

Price

The bracelet is priced at $199, which is quite a deal for its benefits.

FAQs

Here are some of the questions people usually ask:

What is biohacking your brain and mental health?

Depending upon the platforms you’re exploring, biohacking might include many things.

It might include acquiring raw materials and hanging yourself upside down to increase the blood flow to the brain.

If your brain isn’t receiving enough blood flow, you might get a stroke. To track the symptoms, you need biohacking simply because biohacking makes life easy.

It involves tracking everything that goes in and comes out of your body.

Biohacking your brain teaches you how to take good care of your brain.

It helps you enhance your memory, boost energy and vitality, lose excess weight etc.

What is biohacking used for?

Biohacking, also known as human enhancement or human augmentation, is DIY biology that focuses on improving wellbeing and enhancing overall health and performance with the help of strategic interventions.

Some of the standard biohacking techniques include intermittent fasting, meditation etc. These techniques have been around since ancient times.

What are biohacking supplements?

Biohacking supplements mean making healthy changes in your lifestyle for improved wellness, especially with the help of supplements. The changes are usually very minute and incremental. So, you can quickly and immediately incorporate them into your day-to-day life.

What are the risks of biohacking?

A few hacks are safe, while some practices might be riskier for people.

Some concepts of biohacking include hacks like nutrigenomics, which guides your eating habits.

Other practices include grinder biohacking which might be riskier for people having medical procedures or implantations.

So, you must consult a medical professional before attempting such hacks.