Biohacking brain tips are now more essential than ever before. Not that cognitive function was not essential before. But, now that a virus threatens to erase the human race, people’s minds in all corners of the earth suffer an enormous toll. The pandemic has come with grief, health concerns, fear, economic downgrades, lack of social interaction and freedom, and increased stress and depression levels.
Even if the situation gets in control, the brain volume and functionality may take ages to recover.
But that does not mean that you can sit back helpless. You can get in control of your mind, reverse the damage, and improve your brain function with natural and biohacking means like Muse headband. But that’s not the only way.
Yes, we are talking about biohacking your brain.
What is Biohacking Brain?
Biohacking is when you use science, technology, and lifestyle changes to improve your life. It may be as straightforward as general lifestyle activities to complex practices such as having chips under your skin (1).
Biohacking aims to improve your life quality, and in this case, it is to improve your brain functionality. Hacking your mind may reverse the already done damages and keep you ahead of any mental problems that may hit you.
Biohacking Brain Benefits
Brain biohacking is all about self-improvement. If you take this journey, biohacking your brain can result in:
- Improved mood
- Elevated cognitive abilities
- Boosted executive functioning
- Wading of degenerative brain disorders such as Alzheimer’s and dementia
It is never too late or too early to start biohacking your brain.
Tips to Biohack Brain
Brain health is deteriorating on a global level. We discuss some of the tactics to maximize your brain fitness. Expect tips from everyday and simple lifestyle changes to prescriptions. Shall we get started on the best ways to maximize our brain functioning?
Biohacking Brain Tip 1: Diet
The best thing you can do is check and follow these top feed top foods to feed brain. For proper brain functioning and to remove the free radicals, you need to supply your brain with essential nutrients and antioxidants
First things first, drinking lots of water to keep you hydrated is vital for the proper functioning of all body organs, including the brain. And if you supply it structured water, even better for it.
The brain is made of over 75% water, and it has no means to store the water. The supply is replenished depending on your body’s hydration to keep the functionality of the mind optimal.
An even better tip: Try to drink unprocessed spring water.
Secondly, eating lots of healthy, stress relieving foods, and nutrients helps the body fulfill the basic nutritional needs of your brain.
But those are just the basics. To optimize your brain function, your diet needs to contain lots of:
- Omega-3S for a stronger memory
- Vitamin E
- Carotenoids
- Carbohydrates
- Magnesium
Research shows that a high concentration of Omega-3, carotenoids, and magnesium in the brain boost cognitive functions. Also, most Alzheimer’s patients were found to be deficient in these two nutrients.
Furthermore, the brain needs 2mg of lutein and zeaxanthin per day. And, people only get 10% of this per day. Taking supplements to feel the void can help.
Intermittent Fasting
Intermittent fasting involves going without food for 14 to 16 hours and having your eating window between 6 and 10 hours. It is a great initiative to promote autophagy(cell-eating) in the cells. This allows the body to recycle damaged cells.
Also, intermittent fasting switches blood sugars to fats for fuel. This process enhances:
- learning
- memory
- executive function
Intermittent fasting also reduces cognitive inflammation and oxidative stress while stimulating the brain’s capability to create new connections.
Many biohackers undergo intermittent fasting twice or thrice a week, and they note that the act helps them focus better and improves their productivity.
Biohacking Brain Tip 2: Sleep
It is nothing uncommon to hear people ‘brag’ about how they are sleeping less and less. Well, it may sound like some boss move, but the truth is that less sleep is deteriorating both your body and brain’s health.
You already know that sleep is one of the most superior biohacks for health.
First, sleep rejuvenates your brain function and productivity. If you are looking to boost your work productivity, get enough sleep. Most biohackers follow biohacking sleep techniques to soothe their brains.
Your brain relies on sleep to eliminate metabolic waste called beta-amyloid. Accumulation of beta-amyloid is typical in people who have Alzheimer’s. Get enough sleep to help your body get rid of this metabolic waste.
Additionally, you can use bedroom essentials:
#1: BrainTap— to calm your brain right before sleep
#2: SleepPhones— to sleep without stressful head
Hey! I want To Knock Off Stress
#3: Muse headband— to cut down all the noise around
Weasel Pass All The Noise
#4: Chilipad— to manage your mattress temperature with the remote
Okay Mattress! Just Chill!
#5: Ooler— to sleep at different temperature than your spouse
Did You Just Say The Smartest Mattress?
#6: Bioptimizers Magnesium— to sleep early
Magnesium! Save Our Soul!
Red Light Therapy
Can’t sleep well? It could be because of exposure to blue light and increased mobile radiation. Getting red light glasses to reduce mobile phone radiation can help you catch sleep faster and stay asleep all night long.
If you spend so much time indoors, you miss out on the light that could be transformative to your brain health. The sun gives us free vitamin D and also helps improve our physical and emotional functioning.
You can have biohacking tools such as Joovv red light and lights for your bedroom. A blue light blocker glass for your electronic devices is also a good biohacking tool, especially when it comes to reinforcing your sleep.
Buy Joovv— The Killer Sleeper! BluBlox— Protect My Eyes!
Biohacking Brain Tip 3: Music to Enhance Brain Function
Did you know that music has so many therapeutic benefits? Music is suitable for:
- Improving concentration
- Lowering blood pressure
- Reducing anxiety
Binaural beats by Brain Tap headset are excellent for relaxing your brain during the day and stimulating sleep at night. This type of audio blends two frequencies to create a lower frequency, creating brain waves similar to those created when you are deeply asleep.
Binaural beats are recommended before bed and during meditation.
Read Braintap Review
Students have been shown to improve their performance in exams due to the Mozart effect of classical music. If you are looking to focus intensely, and increase your problem ability, consider incorporating classical music in the activity.
Biohacking Brain Tip 4: Regular Exercises
Some exercises can help change your mental wellbeing and calm the brain. First, exercise maximizes blood flow to the brain. Increased blood flow to the brain translates to the rapid regeneration of new brain cells.
The human body has over 400 miles of blood vessels. For blood to get to every corner of the body( including your brain), the heart needs to be strong and well stimulated. Your arteries and veins need to be well opened too to aid in easy blood flow. And the best way to stimulate your blood vessels and heart to pump blood to the brain and other body organs is to exercise.
Furthermore, exercise can stimulate your cognitive sharpness and increase brain volume in areas necessary for memory and learning. If you feel exercising is sending you to more mental burnout, even simple vibration therapy can send your brain to a relaxed state. It’s the least you can do to get on track. Right?
Get Serious Vibration Stuff
What Exercises Are Good for Brain Stimulation
All sorts of exercises are beneficial for the brain. However, aerobics such as walking or running on the treadmill at least four times per week for six months has been shown to maintain brain volume compared to those whose exercises comprise stretches.
A mix of all exercises will do you good, but be sure to go harder on aerobics.
Biohacking Brain Tip 5: Gratitude to Biohack Mindset
How you perceive life has a significant impact on your moods and general fulfillment.
If you are always grateful for everything that comes your way, you may benefit from your mindset in the long term. Being positive and focusing on the light moments of every situation will boost your mental ability performance.
Some of the best biohacks to help practice your gratitude include:
- Keeping a gratitude journal
- Taking a gratitude walk
- Incorporating gratitude rituals in your daily activities, such as meditation
- Write weekly letters of gratitude
Every thought you have plays a role in your cognitive function. Focus on positive thoughts will stimulate the release of neurotransmitters and hormones that activate the brain for an increased cognitive function, happier lifestyle, and improved decision-making.
Studies show that optimists live an average of an impressive 11-15% longer.
Biohacking Brain Tip 6: Taking Supplements
Biohacking supplements are the easiest to use and fastest to serve. They may help you improve cognitive well-beings such as creativity, drive, and memory.
Careful, though, some of these smart drugs may have side effects, and you may not be able to purchase them over the counter. You may need a medical prescription.
Some of the standard and most effective brain supplements include:
- Modafinil/ armodafinil
- Nicotine
- Coffee and L-theanine
- Omega-3 supplements
Talk about your doctor for medical advice, don’t take any risk to achieve increased brain functionality.
Final Thoughts
Everyone is looking for better brain function. Sometimes, life throws hurdles at you, and this may affect your brain health. But, still, you are the boss of your life. You can get to the driver’s seat and biohack your brain. The biohacking tips above will improve your mindset and brain’s performance.
Carry on, incorporate the above tips to boost your brainpower; your most crucial body asset will sure thank you right back!
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Sources:
1 https://www.coursera.org/learn/biohacking-your-brains-health