Redness on the face is one of the most significant issues. Many biohackers are using reliable tools like Pico Toner to fight the redness. But there’s more to it. Before we find out how to reduce redness on the face, let’s first address what’s causing redness on your face.
What causes redness on the face?
Redness of the skin is a common condition. It can be caused by many things, including sunburns and other forms of exposure to the sun, certain medications, allergies or infections. Other factors that may cause this include:
Reason 1: Excessive Drinking
The skin of a person who drinks alcohol is often red because it has become inflamed and swollen. The blood vessels in your skin are dilated, which means that they have widened to allow more blood flow into them. This makes your skin look redder than normal.
Some people think that drinking alcohol can make their skin look better. But this isn’t true. Alcohol doesn’t do anything for your skin other than cause it to be red. It also increases your risk of developing liver disease.
You should avoid drinking alcohol if you want clear skin. If you drink too much alcohol, however, your skin may not look as good as usual. You might even develop acne or pimples.
Reason 2: Hormonal Changes Make Face Red
The skin is the largest organ of our body. It has a great role in protecting us from external factors such as heat, cold, radiation, chemicals, etc., but it also has its own unique way to protect itself.
The skin is composed of two layers: epidermis and dermis. The epidermis is the outer layer that protects us from outside elements while the dermis is the inner layer where blood vessels are located. Skin cells have receptors for various hormones which help them communicate with other parts of the body. When these hormones get out of balance they can cause skin problems like redness.
There are many types of hormones that affect the skin. They include thyroid hormone, estrogen, progesterone, and testosterone.
Reason 3: Rosacea Causes Redness On Face
Rosacea creates redness which is usually around the nose and cheeks. It can also cause a burning sensation in your eyes. (1)
You might notice this when you’re hot or cold, but it can happen at any time. The redness may be mild to moderate, or severe. Rosacea often starts with just one area of the face, such as the nose, forehead, chin, cheekbones, or eyelids. As rosacea progresses, more areas of the face become affected.
Reason 4: Psoriasis Can Be The Reason Too
Psoriasis is a chronic skin disease that causes redness, scaling and thickening of the skin on the face. It can affect any part of your body but it’s most common on your elbows, knees, scalp, lower back, and face.
The exact cause of psoriasis isn’t known yet. However, there are some factors that may trigger or worsen this condition such as stress, certain medications and infections.
Reason 5: Shingles Are Painfully Red
Shingles are a painful skin condition that affects the nerves of your face. It causes redness and pain around the eyes, nose, cheeks, forehead, and chin. The redness can be so intense that it looks like you have been crying for days. This happens because shingles spread from one nerve to another in your body.
The first sign of shingles is usually an itching sensation on your face. You may also notice small blisters or bumps appear on your face. These are called herpes zoster (shingles). They look similar to chicken pox sores but they last longer than the chicken pox sores.
Reason 6: Lupus Causes Redness As Well
Lupus can cause redness on the face. This is because it causes swelling of blood vessels in the skin, which results in a reddish complexion.
Reason 7: You’re Allergic
Redness of the skin can also occur when you have an allergic reaction to certain substances such as food, medication, or cosmetics. This type of redness usually occurs within minutes after contact with the substance. The redness will disappear once the substance has been removed from the body.
Reason 8: Some People Are Born With More Sensitive Skin Than Others
If your face looks red without any evident reason, then maybe you have more sensitive facial skin than others. There’s no explanation as to why your skin is more sensitive than your peers. But you can always take care of your skin.
Reason 9: Sun Exposure Makes Your Skin Look Red
Sunlight contains ultraviolet light (UV) rays. UV rays are invisible rays that come from the sun. These rays penetrate through your skin and make them look even reddish. The rays can cause damage to your eyes, skin, and internal organs.
The amount of UV radiation you receive depends on where you live. Some areas have more sunlight than others. For example, people in the southern part of the United States have a lot of sunlight because they are closer to the equator, this is also why their faces look more red. People living near the poles get less sunlight.
How to reduce redness on the face?
The most common way to treat the redness of the skin is to apply over-the-counter creams or ointments containing antihistamines. These products contain ingredients like calamine lotion, which contains zinc oxide, salicylic acid, lactic acid, and glycerin. Calamine lotion is available at drugstores.
Many biohackers don’t like chemical-ladened processes. So they suggest using biohacking devices like Myolift & Foreo.
Tactics to reduce redness on Face
The best way to naturally reduce redness on your face is by not resorting to expensive cosmetic procedures. Here are some tips to help you get rid of redness quickly.
Tactic 1: Drink plenty of water
Water helps flush toxins from the system and keeps the skin hydrated. Drinking enough water is essential because it flushes toxins and excess bodily fluids. You could have dry and dehydrated skin if you’re not getting enough fluids.
Tactic 2: Use gentle cleansing products
Avoid harsh soaps and use only gentle cleansing products. Make sure you wash your face twice daily. You should cleanse before going to bed and right after waking up.
Use a moisturizer that is suitable for your skin type. If you have dry or sensitive skin, choose an oil-based product. For oily skin, look for a lotion or cream with SPF protection. Use the same moisturizer every day. This will help keep your skin healthy and hydrated.
You can get rid of acne by using a good cleanser. A cleanser removes dirt from your pores while also helping to prevent redness. Be careful about which cleansers you buy; some are too harsh on your skin. Look for one that has ingredients like salicylic acid.
If you suffer from acne, try not to touch it! Your hands can spread bacteria around, making your redness problem worse.
Tactic 3: Moisturize your skin
Apply a good quality moisturizing cream or lotion every day. Try to avoid using too much oil or heavy creams. They can clog pores and make your skin look greasy.
Tactic 4: Get regular facials
A facial treatment can help remove dead cells and improve circulation. Facial treatments can also stimulate collagen production, which gives your skin its elasticity and smooth appearance.
Tactic 5: Don’t smoke
Smoking damages blood vessels and makes them constrict, making it harder for blood to flow through the capillaries. This means less oxygen gets to your skin. In addition, smoking reduces the amount of vitamin C in your body, which is essential for keeping your skin healthy.
Tactic 6: Keep your hands clean
Dirt and germs on your hands can easily transfer to your face. Wash your hands frequently and try to keep them away from your eyes.
Tactic 7: Wear sunscreen
Sunscreen protects your skin against harmful rays. It prevents premature aging and wrinkling. When choosing a sunscreen product, choose one with SPF 15 or higher. Look for a broad spectrum sunscreen that blocks both UVA and UVB radiation.
Tactic 8: Eat well
Eating foods rich in antioxidants may help prevent wrinkles by reducing free radicals. Antioxidants are compounds found naturally in fruits, vegetables, herbs, spices, whole grains, beans, nuts, seeds, and other plant sources.
Tactic 9: Exercise
Regular exercise boosts metabolism, which increases blood flow to the skin. This improves the rate at which nutrients are delivered to the skin.
Tactic 10: Use Microcurrent
Many anecdotal incidences have suggested that using certified microcurrent devices on the skin can reduce swollenness and redness on the face. We recommend you undergo microcurrent contraindication before deciding on anything for your skin.
How can I reduce redness in my face naturally?
Redness is a common problem for most people. It’s not always easy to find the best way to treat it and get rid of it. But there are some natural remedies that you can use to help reduce redness on your skin. Here we will discuss how to reduce redness in your face naturally with these effective home remedies:
1. Apple cider vinegar
Apple cider vinegar has been used by many people as an anti-inflammatory agent, which helps reduce inflammation and swelling.
A study published in the Journal of Cosmetic Dermatology found that apple cider vinegar was able to reduce acne scars. This makes it a great option for reducing redness on your face. You just need to apply this remedy twice daily.
Mix one tablespoon of apple cider vinegar with one cup of water and mix well. Then, pour it into a spray bottle and keep it ready. To use, simply spray it onto your face after washing it. Leave it for 15 minutes before rinsing off. Repeat this process every day until you see results.
2. Aloe vera gel
Aloe veras have long been known for their healing properties. They contain high levels of antioxidants and vitamins that promote cell regeneration and improve blood circulation.
Aloe vera also helps to soothe irritation and reduce redness. The best thing about aloe vera is that it doesn’t cause any side effects or allergic reactions.
All you need to do is take two tablespoons of aloe vera gel and rub it directly onto the affected area. Leave it there for 10-15 minutes and then rinse it off. Do this once per week to help prevent future outbreaks.
3. Lemon juice
Another effective home remedy for acne is lemon juice. Lemon juice contains citric acid, which can help to dry out pimples and remove dead skin cells from your pores.
It also works as a natural exfoliator. Just make sure to dilute it first. For example, if you are using half a teaspoon of lemon juice, add three teaspoons of water.
Mix them together thoroughly and then apply them to your face. Let it sit for five to ten minutes before rinsing it off. Repeat this procedure once per week to get rid of acne.
4. Cucumber slices
If you want to try something different, cucumbers may be a good alternative. Cucumbers contain salicylic acid, which helps to unclog pores and reduce inflammation.
Also, they work as natural astringents. Simply slice up some cucumbers and place them over your blemishes.
Cover them with plastic wrap and leave them overnight. In the morning, peel away the plastic wrap and wash your face with warm water. Repeat this process once per week to help clear your acne.
5. Tea tree oil
Tea tree oil is another popular choice for treating acne. It contains terpenes, which are responsible for its antiseptic and antibacterial properties.
These properties help to eliminate bacteria and fight infection. Another advantage of tea tree oil is that it is non-greasy.
So, it won’t clog your pores. If you don’t like the smell of tea tree oil, you can always opt for essential oils instead. Just make sure to choose only pure essential oils.
6. Pomegranate juice
Pomegranates are rich in antioxidants and vitamin C. Both of these nutrients play a role in promoting collagen production and improving blood flow.
Pomegranate juice also contains ellagic acid, which can help reduce inflammation and heal wounds. To use pomegranate juice, combine one part of pomegranate juice with four parts of water. Drink this mixture every day to treat acne.
7. Garlic
Garlic is a powerful antibiotic that fights against harmful bacteria and viruses. It also promotes healthy digestion and improves blood circulation. Garlic is very easy to grow at home. All you need to start growing garlic is a pot filled with soil.
After planting the seeds, let them grow for six months. Once mature, cut off the top of the bulb and store it in a cool, dark location.
When you feel the urge to eat garlic, crush a clove and mix it with olive oil. Apply this mixture to your face and wait 20 minutes before rinsing. Repeat this process once a week to prevent future breakouts.
Is Aloe Vera good for redness?
Aloe vera is one of the best natural remedies for red skin. It contains many moisturizing ingredients including amino acids, vitamins, minerals, enzymes, mucopolysaccharides, and polysaccharides. (2)
Other treatments for redness include using a mild cleanser and moisturizer, avoiding harsh soaps, and applying aloe vera gel.
Also read: Conductivity gel for microcurrent
Does ice reduce redness on the face?
Yes, Ice can reduce redness on the face. Redness is caused by blood vessels that are dilated and swollen because of heat or inflammation. When you apply ice to your skin, it constricts these blood vessels and reduces swelling and redness.
How long does it take for the ice to work?
It depends on how much ice you use. A small amount will have an immediate effect, but a large amount may need to be applied several times in order to get the same result.
Are there any side effects of using ice?
Ice has no known side effects when used properly. However, if you use too much ice, then you could end up with an injury. You should also avoid applying ice directly to open wounds as this can cause infection.
Wrapping Up
The causes of redness on the face, arms, and legs may be different. But you can apply similar steps to fix the redness. For more interesting blogs, you’d like to keep following us on Ageless Body Blog.
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Sources
- https://www.ncbi.nlm.nih.gov/books/NBK557574/
- https://www.healthline.com/health/aloe-vera-redness