Is there a perfect anti aging skin care routine? For starters, we know aging is inevitable and there are no ways to stop or slow the wave of change. However, you can do something about its symptoms.
Fortunately, you still have some aces to pull a surprise and keep that younger-looking skin even as you age. Anti aging biohacking is the surest way to youthful, radiant skin.
There is no magic behind that 40-year-old ladies that effortlessly look a 20-year old. The secret behind this is an antiaging skincare routine. You, too, can cut down on your skin appearance by half by following a skincare routine. No, you do not have to have bottomless pockets to look younger. You can comfortably use an affordable antiaging skincare routine and look half your age.
If you have been wondering what is the best antiaging skin care routine, you are just about to find out. Keep reading to find out how to look immortal without spending too much.
Anti Aging Skin Care Routine – Watch Your Diet
You know that it is an overdue cliché that we are a product of what we eat. What is on your plate directly affects and shows on your skin. It also goes that biohacking skin begins with what you eat (1).
When you hear of a skincare routine, you probably start thinking of some complex processes and products, expensive for this case, which you have to begin using. To have youthful skin, start by what minding what you ingest. All the other processes will not bore much fruit if you ingest unhealthy foods.
Foods to Eat
Watching your plate not only helps your skin but can also help with biohacking weight loss. You can have an antiaging diet plan to help your skin look youthful. Some of the foods that would help you look younger are discussed below.
Lean Proteins
Want to get rid of those unsightly and untimely wrinkles? Add some lean proteins to your daily diet. Proteins take part in the creation of collagen. When you age, the skin starts producing less and less collagen. For this reason, the skin starts wrinkling. Take lean proteins to supplement the body’s production of collagen.
Vitamin C
When you age, your cells follow suit too. Aging cells will show on your skin when it starts wrinkling. This is why you should increase your intake of vitamin C foods. Vitamin C is an antioxidant that will rejuvenate and moisturize your skin. Take lots of vitamin C fruits and vegetables and bid dry and ashy skin a goodbye.
Whole grains
Try replacing your cake recipes with whole grain recipes and watch the difference. Whole grains contain mineral called selenium. Selenium plays a role in helping to eliminate aging signs. It also protects your skin from the fierce UV rays.
What Not To Eat
There are foods that speed up the body’s aging symptoms. You want to avoid or minimize such foods. Some of the foods that quicken your aging symptoms include white bread, white sugar, fries, high-heat oils, processed meat, dairy, agaves, and rice cakes.
You want to look younger, eliminate these from your diet.
Cleanse, Treat & Protect Your Skin is the Core of Anti Aging Skin Care Routine.
Cleansing is vital in removing make-up, oils, natural oils, bacteria, and pollutants. It is one of the most underrated skincare routines. A lot of people do sleep with make-up on and still hope for flawless skin (2).
Cleansing your skin will allow your skin to breathe. Also, it relieves your pores, allowing your skincare products to penetrate easily.
Now, one place where people go wrong is getting the wrong cleanser. So cleansers can be severe to the body. Ensure the cleanser you get is non-irritating and mild. You want to cleanse your skin and not harm it. Strong cleansers will also eliminate the essential oils from your skin, leaving it dry and wrinkly. Look for skin protective ingredients such as ceramides in your cleanser if you have dry skin.
Exfoliate
Usually, your skin replenishes itself. Dead skincare was replaced with fresh ones. However, as you age, the skin does not replenish itself as quickly as it did before. This means, as you old, you will have patches of dead skin across your skin. Also, your skin will start looking dull and uneven with cracks.
So, how do you fight this? Exfoliation. It is one of the best antiaging skin care routine activities you should never overlook.
Always exfoliate gently and moderately. When aging knocks, your skin becomes thinner and more delicate. If you over-exfoliate, you make the skin more susceptible to sagging and injuries.
You can either exfoliate with physical scrubs like those that contain sugars or like chemical scrubs. Whatever scrub you choose, ensure it is mild and gentle to the skin.
Moisturize
We cannot emphasize the importance of moisturizing your skin enough. Moisturizing your skin adds a lot of volume to your skin. The thinness that gets into our skin as we age is what we are trying to battle, yeah? And it’s not just about the volume; the glow that comes with a moisturized skin will make you look half your age.
When you age towards your 40S, the amount of hyaluronic acid in your skin begins to reduce. This results in fine lines and wrinkles, especially around the eyes, neck, and mouth. Also, when you age, the production of sebum goes down. Yay! Less sebum less chance of getting acne outbreaks! But wait, this means dry and wrinkly skin.
How do we escape from these untimely fine lines and wrinkles? Simple, getting a moisturizer that contains hyaluronic acid. Hyaluronic acid can replenish lost moisture in your skin and help your skin retain moisture for longer.
Use Sunscreen
If you use sunscreen just on the beach, you expose your skin to much harm than you thought. Protecting and shielding your skin from the harmful rays of the sun is one way to look younger. The fierce sun rays are one reason your skin looks older than it actually should. The fierce rays cause fast aging by:
- Breaking down skin collagen and causing problems in elastin
- Causes thinner and wrinkled skin
- Resulting in uneven pigmentation and sunburns
Get a good quality sunscreen, and it will help you fade away wrinkles and aging spots. It will also help improve your skin texture.
You do not have to see aging signs to start using sunscreen. Sunscreen is a must-have and daily use product for anyone who loves their skin.
If your skin is the sensitive type, look for sunscreens with a cooling formula. This will give you a cooling sensation under the sun and be gentle enough on your sensitive skin.
Use Face Masks
Face masks have a lot of benefits. First, they deliver your face with the moisture they need. Now, our primary focus is on having youthful skin? We have masks made for just that. If your skin is dry and saggy, get high-powdered tightening masks. These will help you smoothen and tighten sagging skin. The hyaluronic acid and peptides loaded in such masks will work the magic for you.
Some masks contain plumping treatments too. This option definitely works magic for you if you are looking to fight the skin thinning that comes with aging.
Carefully Treat Wrinkles and Hyperpigmentation
As we age, our worst fears become wrinkles and hyperpigmentation. Fortunately, you can always do something to get rid of the untimely blemishes on your skin. Anti aging supplements puts on your table an option to reverse the effects of age starting from the skin.
First, you can apply retinol formulas. Retinol formulas are one of the affordable antiaging routine products you can’t afford to miss. Retinol is a derivative of Vitamin A that guarantees you a brighter skin tone, stimulates collagen production, clear hyperpigmentation, and quicker skin replenishing.
The dull skin tone that comes as we hit our 40s is something retinol can help you get rid of.
Tired of the puffiness around your eyes? What of the dark circles that make you look tired even when you have been having enough rest? To face and tame puffiness and the bags around your eyes, try creams with caffeine as one of the active ingredients. Also, using yeast or cucumbers could help deflate the puffy cells.
Vitamin C supplements are another product you need to add to your antiaging skin care routine. The supplements will help you brighten up dull skin and eliminate free radicals that lead to skin wrinkling and oxidative stress.
Facial Treatment And Care for Anti Aging Skin Care Routine
Facial Massages
Massages are excellent for skin all over the body. However, it works wonders in sculpturing the face (3). Try using your fingers to massage your face daily and watch the changes. It is not excellent for aging skin only. Any age can benefit from the benefits of face massages. If you always envy well-defined cheek-bones and jawline, you can easily attain those by massaging your face.
Besides, massages reduce fluid build-up. It is excellent for the flow of blood and tissue toning. Also, it reduces wrinkling and sagging.
No, you do not have to go to high-end spas and spend a fortune to get a face massage. A face massage is something you can learn and perform on yourself easily.
Use an Eye cream
One of the most conspicuous parts of your body is your eyes. And, the wrinkles will first start showing around your eyes. You can use eye creams to diminish the untimely wrinkles. Applying anti-aging eye creams in the mornings and evenings will help keep the area around your eyes looking young. Also, the creams are good for fighting puffy eyes.
However, you should be keen when looking for eye creams. Eyes are very delicate. You do not want harsh chemicals close to it.
Wrap-up
In the modern-day, all we focus on is hustling and making money. A lot of people keep chasing the bag and completely forget about taking care of themselves. In this process, people end up looking older than they actually are.
You have to take care of your body; you have nowhere else to live. And one way to take good care of your body is adapting a routine that will keep your skin looking youthful forever. Add some life to your skin by adopting the antiaging skincare routine discussed above.
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Sources
(1) https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet
(2) https://www.healthline.com/health/beauty-skin-care/anti-aging-routine-skincare
(3) https://brightside.me/inspiration-health/asian-anti-aging-massage-that-takes-only-2-weeks-to-tighten-your-facial-skin-615860/