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HOW TO PREVENT HAIR LOSS IN MEN - BEST TIPS TO REGROW A THICK AND HEALTHY MANE

8 sassy tips to have lovely hair back

March 26, 2021 0 comments
how to prevent hair loss in men

If you are among the numerous middle-aged men who have been searching for how to prevent hair loss in men, you will be glad you stopped here.

Approximately 1/3 of the population suffers from hair loss. You are not alone, a lot of people are battling hair loss, and we are here to help you prevent it.

Everybody sheds approximately 100 hairs daily. If you brush your hair and shed some little hair, that’s normal. And we are not talking about that.

We want to help you stop hair loss, as the severe one. If you are looking to prevent hair loss, and regain your thick and healthy hair, keep reading.

Before we dive into the best tips on how to prevent hair loss in men and accelerate your hair growth, we would look at what causes hair loss.

What Causes the Increased Male Pattern Baldness?

what causes the increased male pattern baldness

There are many causes of hair loss. Some of the most popular causes of hair loss include:

  1. Increased stress levels
  2. old age
  3. Diet and mineral deficiency
  4. Habits and lifestyle
  5. Pollution and environment
  6. Genetics

Now, for you to prevent hair loss, you sure want to know what causes the problem. To solve the problem, it’s ideal to find the root and start by dealing with it.

Now that you know the leading causes of increased male pattern baldness, we now discuss how to slow hair loss.

How do you prevent hair loss In men?

how do you prevent hair loss in men

Hair loss and baldness are not the ends of it all. You can always do something to prevent further hair loss and regrow healthy, luscious hair (1). You need to find the cause of the problem and start to find the best way to deal with it.

Also, it would be best if you were patient. Hair growth starts from within the body.

Growing healthy hair will not be an overnight process. Patience and consistency will get you there.  Here are the best  tips to stop hair loss.

Preventing Hair Loss in Men Tip# 1: Lifestyle Changes

Your lifestyle has a significant impact on whether you have healthy hair or not. If you want to prevent balding and regain the thick hair you had as a teenager, these are the best tips to follow.

Eat a Balanced Diet

Eating healthy plays a huge role in helping you get full and thicker hair. A lot of people think healthy hair comes from the exterior, but it starts from within.

Here are the best nutrition tips for healthy hair. Eat lots of:

  1. Lean proteins found in lean meats, fish and soy, stimulate hair growth
  2. Nuts and seeds full of vitamin E and healthy fats to keep your hair healthy, soft and easily manageable
  3. Vitamin D to help strengthen your hair
  4. iron-rich foods such as green leafy vegetables, eggs, iron-fortified grains
  5. Omega-3 fatty acids food sources like tuna, flax, salmon, flax seeds, egg yolks, walnuts, hemp and mackerel
  6. Enough proteins

Moreover, a well-balanced diet will help keep your hair in perfect shape. If yo have been looking for how to prevent hair loss in men, start by making your diet balanced.

Drink Lots of Water

The hair shaft is composed of one-quarter of water. Therefore, drinking at least eight water glasses will help you keep happy and well-hydrated hair.

Hair with no moisture thins, weakens and eventually falls off.

Quit Smoking

Many of us think that smoking only impacts our lungs negatively, but it does have many effects on other body parts. And, one of the parts that suffer is the hair.

Smoking affects blood vessels and blood flow. If you smoke, the amount of blood that flows to your scalp is reduced. Reduced blood flow to the scalp means reduced nutrients and oxygen that gets to the hair. This dwindles your hair health and eventually leading to hair loss.

Reduce Alcohol Consumption

quit smoking and reduce alcohol consumption

If you are already experiencing hair loss problems, you may need to quit or reduce alcohol consumption. First, alcohol causes dehydration. If you are dehydrated, your hair will be dehydrated too. Moreover, dehydrated hair leads to gradual hair thinning.

Preventing Hair Loss in Men Tip# 2: Best Hair Caring Tips

If you are looking to get new hair and just forget about the shedding, you need to up your hair care game. You cannot the best ways on how to prevent hair loss in men without investing time and effort in your hair care journey.

Some of the effective ways to take hair that will make it grow past the loss are discussed below.

Scalp Massages

scalp massages

A scalp massage helps a great deal in fixing hair loss. Scalp massages help mainly in stimulating the hair follicles.Moreover, a scalp massage for 4 minutes per day will help thicken your hair. This is because the massage does a great deal in stimulating blood flow to the scalp, helping activate your hair follicle.

You can add essential oils such as almond, sesame, and lavender oils to your massage routine.

Regularly Wash your Hair with Mild Shampoo

Keeping your hair and scalp clean will prevent hair loss. Clean your hair with a gentle shampoo to lower infections and dandruff, resulting in breakage and hair fall.

Furthermore, clean hair gives an impression of thicker hair.

If you have oily hair, chances are you will experience dandruff during summer due to sweating. It is at this time that hair fall increases. Use a shampoo that contains neem or aloe vera to control dandruff.

Furthermore, if you wear helmets be it for work, your chances of hair loss are increased. Helmets and hats stick sweat at the pores, weakening the hair and eventually leading to hair loss.

If you wear a helmet to work, consider having a bandana or a scarf on the hair before putting on your helmet.

Change your Hairstyle

change your hairstyle braids

If you have long hair, and the hair loss is just getting out of control, chances are it is your hairstyle. The following styles pull your hair, tugging on the follicles and eventually causing baldness, such as:

  1. Ponytails
  2. Braids
  3. Artificial hairstyles

Loosen your hair and regain the thickness you have been desiring.

Man buns look fancy and cool, but you may want to ditch them. Such hairstyles may result in a condition called traction alopecia. Traction Alopecia is a type of hair loss that occurs when the hair is under extreme and constant tension.

Also, be gentle with your hair. Avoid strong chemicals such as perms. They weaken your hair. Treat your hair delicately, and it will thank you right back.

Avoid Brushing Wet Hair

Your hair is the weakest when it’s wet. If you brush it in this weak state, you increase the chances of hair loss. If you must comb your wet hair, use a wide-toothed comb.

Furthermore, avoid brushing your hair too often. Too much brushing is harmful to thick and healthy hair. It is better to detangle with your hair.

Avoid Excessive Heating

Don’t impose your hair on excessive heating. Heating and drying your hair put your hair in a weak condition. Too much heat destroys hair proteins and leads to weakening and fragility, leading to hair loss. If you have been overheating your hair, you need to change that.

Furthermore, if you have been overheating your hair and its thinning, the most effective tip would be to cut it down to grow new hair, free from excessive exposure to heat.

Preventing Hair Loss in Men Tip# 3 Reduce Stress

preventing hair loss in men tip# 3 reduce stress yoga and meditating

A stressful lifestyle could cause increased hair loss. Studies have found that stress is closely related to hair loss. Therefore, if you are looking to battle baldness, de-stress yourself. The best ways of biohacking stress include:

  1. Regular exercises
  2. Yoga and meditating
  3. Listening to music
  4. Getting enough sleep

Therapies such as meditation and yoga help you manage stress and restore hormonal balance in the body, therefore helping reduce hair fall.

Preventing Hair Loss in Men Tip# 4 : Keep your Health in Check

Health problems are a significant problem that leads to hair loss. If you are experiencing hair loss, talk to your doctor. Chronic illnesses, skin diseases and high fevers often lead to hair loss. Furthermore,  always go for a check-up and keep up to date with your health.

Some other conditions that could lead to hair loss include such as:

  1. Diabetes
  2. Lupus
  3. Lichen planus
  4. Thyroid issues
  5. Sarcoidosis
  6. Scalp psoriasis ( which brings a constant urge to scratch the scalp)
  7. Eating disorders
  8. Alopecia areata
  9. Iron deficiency anemia
  10. Trichotillomania which is known commonly as hair-pulling disorder
  11. Syphilis
  12. Celiac disease

Your doctor will provide medical advice diagnosis on the above, so be sure to schedule your appointment.

preventing hair loss in men tip# 4 keep your health in check medication

Also, keep a watch on your medication. Some medicines cause hair loss as their side effect. Consult your doctor about the medication. If what you are on causes hair loss, your doctor and you could analyze other options. As well, some of the medications that may cause baldness to include:

  1. Blood thinners ( Anticoagulants)
  2. Depression drugs
  3. Chemotherapy and radiation treatment
  4. Heart medications
  5. High blood medications
  6. isotretinoin (Accutane), an acne treatment
  7. Gout treatments

Also, still under chemicals, harsh chemicals and hair colors and dyes tend to be harmful to your hair health. If you are experiencing hair loss problems, it is advisable to keep off hair coloring.

Preventing Hair Loss in Men Tip#  5: Take FDA Approved Prescription Pills

preventing hair loss in men tip# 5 take fda approved prescription pills

There are two FDA-approved two drugs that men could use to battle hair fall.

  1. Minoxidil: Minoxidil is also known as Rogaine. This is an over-the-counter drug that comes in either foam or liquid form. It is applied twice a day on the scalp to regrow lost hair and to prevent hair shedding.
  2. Finasteride: It is also known as Propecia or Proscar. Finasteride is a prescription pill that is taken once daily. Propecia is a pill that you swallow daily. It’s only available with a prescription from your doctor. Finasteride is mainly used to inhibit further hair loss, especially with receding hairlines. It would be best if you were patient because it may take four months to see tangible results.

Finasteride and minoxidil are effective treatments in fighting male baldness patterns. But, you may have to take them for a year, because the results won’t be overnight. Be sure to continue using them for best results.

Preventing Hair Loss in Men Tip# 6: Get Hair Transplants

Getting hair transplants could hand you back your lost hair and make you forget about the struggle for some time. The two most common forms of hair transplants are:

  1. Follicular unit transplantation
  2. follicular unit extraction

FUT – Follicular Unit Transplantation

preventing hair loss in men tip# 6 get hair transplants

This is recognized as the most classic method of hair transplanting. The process entails removing skin from the back of the scalp. There is usually an abundance of hair at the back of their scalp because most hair loss starts from the scalp’s hairline or middle.

Then, hair follicles on the stripped skin are removed and reinstated on parts of the scalp that you are experiencing hair loss.

FUE – Follicular Unit Extraction

In FUE, hair follicles are extracted directly from the scalp and transplanted on areas experiencing baldness. Moreover, this is most effective if you have thick hair on some areas of the scalp and patches of baldness.

Hair transplants are like surgeries. You may:

  1. Remain with scars
  2. Experience pain
  3. Need to do several transplants to get desired results

Preventing Hair Loss in Men Tip# 7 Get Laser Therapy

preventing hair loss in men tip# 7 get laser therapy

Laser treatment is ideal for reducing inflammation in the hair follicles. This is effective in helping regrow the hair.

Low-level laser therapy is safe and effective in fixing male pattern hair loss.

However, a Kiierr laser cap is equated to charging and reactivating the hair follicles. It is the new way to regrow your hair and make you hit unexpected hair volumes.

Good thing, laser treatments got approved by FDA in the recent past.

Preventing Hair Loss in Men Tip# 8 : Use Natural Hair Remedies for Stop Hair Loss

preventing hair loss in men tip# 8 use natural hair remedies for stop hair loss peppermint oil

Another top tip of biohacking hair is using natural hair remedies (2). Some of the best hair loss remedies include:

  1. Peppermint oil for hair growth
  2. Rosemary leaf extract to increase blood flow to the scalp
  3. Saw palmetto to reduce hair fall
  4. Biotin which may slow hair loss
  5. Onion juice, especially for people with alopecia areata
  6. Bhringraj to support hair regrowth
  7. Green tea, which is a popular remedy for hair fall
  8. Hibiscus to stimulate the hair follicles.
  9. Vitamin B supplements to help reduce stress levels
  10. Vitamin A supplements to regulate the synthesis of retinoic acid in the hair follicles

Final Thoughts

As well, hair loss comes naturally in old age. But, it is nothing uncommon to middle-aged men. Luckily, you can always use the best tips on how to prevent hair loss in men to solve the problem and regain the healthy and luscious hair you always had. Talk to your dermatologist to establish the cause of your hair loss, let them provide medical advice diagnosis, and take action.

Moreover, the tips above on how to prevent hair loss in men could be your avenue to a healthy and voluminous mane that you have always desired. So now you know everything about how to prevent hair loss in men. Right? Share this post and let your loved ones know the important hacks.

Sources:

1 https://timesofindia.indiatimes.com/hair-care-20-ways-to-reduce-hair-loss-in-men/articleshow/20025393.cms

2 https://www.healthline.com/health/hair-loss-treatments-for-men

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