Best Supplements for Insulin Resistance: 10 Super Picks To Reverse Insulin

by in biohacking, Supplements

December 16, 2021 • 0 comments

Are you looking for the best supplements for insulin resistance?

You are in the right place. In this article, we feature a list of handpicked supplements that will help you improve your insulin sensitivity.

There are many ways you can use to achieve healthy blood sugar levels. Top among them are good workout routines and eating balanced meals. But still, somehow, you may end up needing more support for insulin sensitivity.

And that is why you are here. To get the best biohacking supplements to improve insulin sensitivity.

And we review that in detail below.

Why Do You Need Supplements for Insulin Sensitivity and Insulin Resistance?

Insulin sensitivity refers to how receptive our cells are to insulin.

Picture this; you have had a long day at work. You did not even have a break or enough time for lunch. And, you cannot stop thinking of how deep you will sleep when you get home. Your body desperately needs sleep. And so does your mind.

“When I get home, I will change to my sleepwear and go straight to bed,” You even tell yourself.

However, when you get home and are finally in bed, you suddenly won’t catch any sleep. Yes, you are still fatigued, and you need it, but it won’t just come. Maybe you’re not able to keep cool during sleep. Or maybe you’re too stressed to let the sleep come.

To make it worse, if you do not sleep well, your mental and physical performance tomorrow will be poor.

And if the cycle continues, your general health will be on its way down the drain. And, then you resort to biohacking sleep tactics like having the best magnesium supplements. 

This is precisely how insulin resistance works. Your cells need insulin. But again, they will not absorb it. And, if you don’t solve it, your blood sugar levels will be high. This means that you will need help to lower the high blood sugar levels. And just like you need biohacking to solve the sleep problem, you need insulin sensitivity supplements to control insulin levels.

Lucky for you, we show you our handpicked supplements used for treating insulin resistance.

What is the best supplement for insulin resistance?

We get straight to the best supplements for insulin resistance. While at it, you will realize that the supplements that made it to this list all offer more to treat than insulin resistance.

Let’s get you started on biohacking products to increase insulin sensitivity.

Best supplements for Insulin Resistance: Magnesium Bioptimizers

Magnesium supplements are such a role player in improving overall health.

They are one of the best biohacking products we have ever tried out.

When you have a high blood sugar level or are a type two diabetic, you will likely lose a lot of magnesium through urine. And this is significant enough that you will need to replace the lost magnesium through supplements.

And when you treat your body to magnesium bioptimizers, it will return the favor right back.

You will notice:

• A lowered blood sugar levels
• Increased energy (you need the energy to exercise to keep the blood sugar levels in check) (list of other energy boosters)
• Stabilized blood pressure
• weight loss, especially around the waistline,
• Elevated metabolism rate,
• proper cardiovascular health,
• improved brain fitness.

Tell us, what more would you need? Your blood sugar management journey and overall health would be grateful if you went the magnesium bioptimizers way.

PROS of Magnesium bioptimizers

• They have an authentic return system in case you are not satisfied,
• They are amazingly affordable; each pill is like half a dollar!
• Transforms both mental and physical health.

Cons of Magnesium bioptimizers

This resulted in stomach upsets for some users (however, it happens exceptionally rare)

Glucocil – The Total Blood Sugar Optimizer

First on our list for managing healthy blood sugar levels is the Glucocil blood sugar optimizer.

Its ingredients include:

• Vitamin B1,
• Vitamin B6,
• Chromium
• Vitamin D3,
• alpha-lipoic acid,
• mulberry leaf extract,
• insulin,
• banaba extract among other ingredients

All these ingredients are clinically researched and will soon help you achieve healthy blood sugar levels. For instance, Mulberry leaf extract has been shown to lower post-meal blood sugar by up to an incredible 44%.

This makes it a good supplement for diabetes management.

Furthermore, Glucocil states that they work under three principles to manage blood glucose levels:

• Minimize sugar absorption from processed foods,
• Reduce  liver’s sugar production,
• Maximize the body’s conversion of sugars into energy.

With these three, you will not have to worry much about insulin resistance.

Dose: For the first few days, take one pill with your lunch and another with your dinner. After 3 or 4 days, start taking two pills with lunch and the other 2 with dinner. In case you forget to take the pill for your meal, take it after the meal.

The container has 120 pills. That is a supply for 60 days. 

Benefits of Glucocil Blood Sugar Optimizer

• Enhances healthy blood sugar levels
• Promotes healthy energy
• Stimulates healthy weight loss (list of other weight loss supplements)
• Minimizes absorption of carbs and sugars
• Increases insulin production and insulin sensitivity
• Enhances healthy circulatory system health

PROS

• Shows positive results in type 2 diabetics,
• drops high blood sugar levels and keeps them in check,
• reasonable price, $39.95 for a supply of over 30 days

CONS

• May result in stomach unrest symptoms such as diarrhea, vomiting, nausea, and heartburn

PurePremium Blood Sugar Support Supplement

If you would love to support your cardiovascular health while regulating blood sugar levels, then this is the best supplement for you.

Pure premium blood sugar contains minerals, herbs, and vitamins that get you to your best insulin sensitivity. The capsules contain mulberry, Vitamin C, Vitamin E, Magnesium, Zinc, Manganese, licorice root extract, and cinnamon.

Benefits of PurePremium Blood Sugar Support

• Regulates blood cholesterol levels,
• Improves the metabolism rates,
• Supports the health of insulin-resistant people,

PROS

• GMO-free
• Easy to swallow capsules,
• Testimonials of lowered blood sugar levels in just two days,
• There are testimonials of better eyesight,
• Improved sleep pattern.

CONS

• The licorice ingredient in it is known to offset potassium levels in the body.

Nutrivein Premium Berberine HCL

This organic Nutrivein premium berberine Cinnamon supplement’s main target is to lower blood sugar. And while at it, it keeps inflammation down. These are mainly brought about by cinnamon, which is a natural antioxidant.

And, what is more, it boosts your body composition.

Berberine comes from herbs that have been used in India and China for medicines. They are used to regulate blood glucose and insulin sensitivity.

The cinnamon roll in this spice takes everything a notch higher. And maybe its health benefits are the reason why it is called the spice of life. We discuss how beneficial it is to take this supplement below.

One container contains 120 vegetable capsules. Swallow a capsule in the morning and another in the evening. Therefore, a container has a supply for 60 days.

Benefits of Nutrivein Premium berberine HCL

• Lowers blood sugar
• improves energy levels
• better insulin sensitivity
• Weight loss stimulation
• Supports gastrointestinal function
• supports immune function (Other immune-boosting supplements)

PROS

• Tasteless and easy to swallow pills,
• Vegan friendly,
• Active and potent ingredients,
• GMO-free and third-party tested,
• zero sugar,
• soy and dairy-free,
• gluten-free.

CONS

• The taste lingers behind for some time.

Genius Blood Sugar Support Capsules

Before we dived deeper into this insulin resistance supplement, our attention got caught by the phrase on its packaging.

When you get it, your attention will be drawn to the “beyond berberine” written on the package.

Well, we know berberine’s roles in maintaining healthy glucose levels, seizing vitality, and combating inflammation. But this genius supplement claims to go beyond the berberine benefits.

This supplement lowers blood glucose levels while still preventing inflammation, thanks to its natural antioxidants.

The other potent ingredient that stands out in this supplement is cinnamon. When trying to improve insulin sensitivity, cinnamon is one of the ingredients you should look for.

Benefits

• reduce insulin resistance,
• lowers blood glucose levels,
• good for weight loss and reducing the effects of insulin resistance underlying obesity,
• good biohacking product for type 2 diabetes patients,
• superb booster of cardiovascular health.

PROS

• reduces glycation, which is correlated with aging,
• Vegan friendly,
• non-GMO,
• Gluten-free,
• Contains no fillers,
• Works perfectly for people on a keto diet.

CONs

• Costlier than other insulin sensitivity supplements

Nature’s Nutrition Blood Sugar Support

This is another effective supplement you can use to improve insulin sensitivity.

This supplement has all the right components to help keep your blood glucose in check. They include:

• cinnamon bark,
• chromium,
• banaba leaf,
• alpha-lipoic acid,
• chromium.

Cinnamon bark hosts a lot of antioxidants. These would broadly support healthy blood glucose levels. Also, these will help your cells be more receptive to insulin.

One pack contains 60 counts. And each pack costs $27.

Dose: Take two capsules per day. Preferably, take 20-30 minutes before your meals.

Benefits

• Fights insulin resistance,
• helps keep blood glucose levels in check,

PROS

• Gluten-free,
• Super-affordable,
• GMO-free,
• Testimonials of tremendously lowering blood sugar levels in a week or two,
• Easy to swallow pills.

CONs

• Taking this supplement may sometimes cause stomach upset

Sigmaceuticals Blood Sugar Support

Sigmaceuticals supplements would carry the day when it comes to curbing sugar cravings.

When you are insulin resistant, the last thing you want to think about is having some cookies. That is a considerable risk factor, and it can throw your blood sugar levels off balance. But, sometimes, you cannot help it. The cravings and temptations may end up overpowering you.

Now, if this is you, you may want to get that sweet tooth in control. And, it’s by taking this supplement.

The herbal vitamins and minerals naturally boost insulin sensitivity with low glycemic level foods.

The other role player ingredient in this supplement is chromium. Chromium ensures the maximum utilization of the sugars. This directly minimizes the burden of high blood sugar levels. And even more importantly, it helps to naturally reduce sugar and carbohydrate intake.

Another ingredient in this supplement that will help enhance insulin sensitivity is magnesium. Magnesium supplementation keeps sugar levels in the body’s cells within a healthy range.

Dose: 1-3 capsules per day. Take the capsules with meals or as directed by your doctor. Pregnant and nursing mothers and type 2 diabetes patients need a green light from their doctor.

Benefits

• helps keep blood sugar levels low,
• ensure as many sugars in the body are used up,
• Improve the body’s ability to burn fats,
• reverses low insulin sensitivity.

PROS

• This supplement comes with a free ebook called “How to Lower Your Blood Sugar – The Type 2 Diabetes Supplement Diet & Diabetic Support Guide.”
• Helps keep in check what you consume,
• Easy to swallow capsules

CONS

• Contains licorice, which may offset potassium content in some people.

Doctor Recommended Supplements berberine with Cinnamon Ceylon

Berberine and cinnamon Ceylon are such a powerful combination, especially if you want to increase insulin production. Yes, your pancreas may need to be stimulated to produce more insulin.

Know why premium berberine HCL (Berberis Aristata) and cinnamon Ceylon are a powerful combination? They provide maximum benefits. However, what grabbed our attention the most is that they are highly absorbable. What does that mean to you? The effects will be quicker. Common on, who doesn’t like faster results!

Each bottle of this supplement contains 20 veggie capsules. This is a supply for 60 days. Therefore, you should take two capsules per day.

Organic Ceylon cinnamon promotes the healthy metabolism of sugar and fats. Furthermore, its antioxidant properties promote immune system function.

Dose: Take two capsules once daily. It is ideal for taking them alongside one of your meals.

Benefits

• Low risk of heart disease,
• Improve insulin sensitivity,
• gives you gastrointestinal support,
• lower blood sugar,
• promotes healthy weight management,

PROS

• Vegetarian and vegan friendly,
• highly absorbable,
• Contains no artificial additives and preservatives,
• Amazingly affordable, $19.95 for a 60 day supply!
• Easy to swallow capsules.

CONS

• Some users complained of headaches and chills.

Green Habits Berberine

This is another supplement good for reducing insulin resistance. The natural herbal natural berberine is suitable for healthy sugar and cholesterol levels in the body. Also, berberine activates enzymes that stimulate metabolism. With this, you can, therefore, expect to shed some weight.

This brand goes strong on berberine. Each pill contains 600 mg of berberine, while many others contain 500 mg.

If you are on diabetes medications, ensure you get your doctor’s go-ahead.

Dose: Each bottle contains a 30 days supply. Take two capsules per day.

Benefits

• Kidney cleansing,
• aids in the regulation of high blood pressure, especially from burning excess cholesterol.
• Good for cardiovascular health,
• strengthens the immune system,
• intestinal support

PROS

• results in improved insulin sensitivity,
• contains no artificial ingredients, soy milk, gluten, wheat or sugars,
• easy to swallow and no bitter aftertaste,

CONS

• May result in stomach upsets.

Astronaut Blood Sugar Support

We fell in love with this dietary supplement because of its effectiveness. But, all this was strengthened by how this supplement tastes.

It is not daily that you get a pill that tastes amazing. We all detest the awful taste many supplements leave behind.

This supplement has a pomegranate flavor!

Okay, but there has to be more to it.

You will appreciate how this supplement will quickly lower blood sugar and A1c.

Also, if you get sugar spikes or sugar cravings, this supplement will help you. With this, you can enjoy a nutritious meal yet sugarless meal and not feel tired afterward.

This supplement also contains chromium. This ingredient will help you boost full-body circulation and still maintain high energy levels.

Benefits

• helps increase insulin sensitivity,
• lowers blood glucose level,
• used to treat insulin resistance,
• Chromium supplements keep energy levels at the peak,
• helps curb sugar cravings.

PROS

• Quickly helps increase insulin sensitivity,
• Keeps you energetic,
• Non-GMO,
• Sugar-free,
• halal-certified,
• vegan friendly.

CONS

• Has caused loose stool to some users,

Best Supplements for Insulin Resistance FAQs

Blood sugar level has always been something delicate. Luckily, many people have found their breakthrough through dietary supplements, dietary changes, and general lifestyle adjustments. You may have some doubts, especially if you are still looking for ways to lower your blood sugar and increase your insulin sensitivity.

We hope the FAQs we answer below help.

What is the best supplement to take for insulin resistance?

This varies greatly from person to person. However, supplements with berberine, cinnamon, magnesium, chromium, and alpha-lipoic acid work for many people.

However, our absolute best supplement for insulin resistance is Breakthrough Bioptimizers Magnesium. We love how they make you more sensitive to insulin while transforming many other aspects of your health, mental health included.

How can I reduce insulin resistance quickly?

The most ideal way would be to take supplements for it. The supplements we have discussed above can get you on the go. However, you need to reinforce this by making lifestyle and dietary changes.

Best Time To Exercise For Insulin Resistance

The best time to exercise for insulin resistence is in the morning, before breakfast. But some research believe exercise after breakfast is also crucial to manage the high sugar level that shoots up after the meal. Glucose levels generally peak once you have had your meals. So the time to exercise depends on how your body behaves. To make it more strict, you should measure your sugar level before and after breakfast. Take a note of your sugar level reading. Finally, exercise when your reading reads above the suggested levels.

Best Insulin Resistance Supplements For Weight Loss

Below are some insulin resistance supplements that also help with weight loss.

• LES Labs Insulin Health, Natural Supplement for Metabolic Health
• Nutrivein Premium Berberine HCL 1200mg Plus Organic Ceylon Cinnamon
• Myo-Inositol & D-Chiro Inositol Blend
• Life Extension AMPK Metabolic Activator
• Berberine Plus 1200mg Per Serving

Best Supplements For Insulin Resistance PCOS

Some best insulin resistance supplements that help PCOS.

• Theralogix Ovasitol Inositol Powder
• PCOS Nutrition Center Ultra D
• Pure Encapsulations Magnesium (Glycinate)
• Vitamin B12 by Nature’s Bounty
• Thorne Research Berberine 500

How To Cure Insulin Resistance With Herbs

You can manage insulin resistance with herbs by mixing them into your regular diet and recipes. But unlike the supplements we mentioned, their effectiveness is still into study. Researchers believe herbs have strong anti-diabetic effects on the body, balancing insulin and controlling blood sugar levels.

The list of Insulin balancing herbs

• Cinnamon: Add 1–6 grams or 0.5–2 teaspoons per day to your meal
• Ginger: Add up to 4 grams per day to your diet
• Garlic: At least one clove per day
• Green Tea: Infuse 150-milliliter three times per day
• Fenugreek seeds: Add 2.5-15 grams daily to your food
• Turmeric: Add up to 1,000 to 2,000 mg per day for practical benefits
• Gymnema: Consume 200–400 mg per day
• Bitter melon: 2,000 milligrams per day
• Milk thistle: Daily

Best supplements for Insulin Resistance Final Thoughts

Voila! There you have the support you need to reverse insulin resistance. With the highlights of these supplements, we trust that you will make a good choice and get your blood sugar levels on track.

Go ahead and choose something that offers you insulin resistance treatment but still comes with several other health benefits. The ball is now in your court!

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Sources
https://www.healthline.com/nutrition/improve-insulin-sensitivity
https://www.healthline.com/nutrition/blood-sugar-supplements