How To Get Rid of 11 Lines : Top 12 Ways to Fix Frown Lines

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How often have you been asked to smile more and frown less because frowning uses more energy and muscle? On our side, it is so many times we lost track.

It may not be wrong; the evidence of our facial expressions and frowns can be seen as the frown lines that soon become permanent.

The 11 lines are not something you want to have pronounced on your face. They make your resting face look angry or stressed. And even more frustrating for cosmetic enthusiasts, they make you look older than you are. If you would like tips on how to fix 11 lines, follow the mix match of natural tips plus biohacking tricks like using microcurrent devices such as Foreo Bear.

Let us dive straight into the details.

What are 11 lines?

Note: 11 lines are medically called glabellar lines.

They are two vertical lines that form between the eyebrows. Eleven lines are the type of wrinkles called dynamic wrinkles. They are caused by years of muscle contractions and not decreased facial volume.

Many times, the 11 lines show up in the 20s. They then deepen with age. They get even more profound if you are the expressive type. And, they become more prominent with repeated muscle movements such as frowning, scowling and frowning. These muscle contractions gradually break down elastin and collagen, which are the building blocks of skin.

Think of it this way; take a small piece of paper and crease it. Then unfold it. For the first time, the creases will not be so pronounced. However, after several folding and unfolding, you will tear the fibers of the paper. That is precisely what happens with your skin.

What Causes 11 Lines?

Aging is the primary cause of frown lines.

As you grow older, your skin’s natural elasticity reduces. It, therefore, will not quickly return to its original shape when it is stretched.

Here are other common factors that contribute to the formation of frown lines:

  • Genetics. Your DNA will heavily determine your skin. It will determine whether you will have early frown lines or if you will have them later on. Also, your genetics will determine whether you will have more or fewer wrinkles.
  • Sunlight. The harsh UV rays in sunlight destroy the elastin and collagen fibers in your skin, making you more susceptible to forming fine lines.
  • Repeated expressions. If you have repeated facial expressions you often make, like frowning, squinting or furrowing your eyebrows, you are likely to develop frown lines.
  • Stress. When you are stressed, your face can experience muscle tension. This can lead to repeated facial expressions, which are frown lines.
  • Smoking. Tobacco narrows blood vessels. This means that your skin tissues will be receiving less oxygenated blood. This causes untimely wrinkles and lines to develop on your skin.

How to Get Rid of 11 Lines

Here are some top ways to get rid of frowns and forehead lines.

Go Strong on the Good Old Fashioned Skincare

Cleansing, exfoliating and moisturizing are the fundamentals of a great skincare routine. They are excellent activities to minimize the appearance of frown lines.

Cleansing will help you remove toxins you may have absorbed through the skin. Toxins accelerate the aging of the facial muscles.

Then it would be best if you exfoliated occasionally. Exfoliating either with a scrub or glycolic or lactic acid will help remove the dull top layer of your skin. This will trigger skin cell renewal, which will result in a glowing, youthful face.

Lastly, moisturizing is the secret to avoiding dry and scaly skin. Dry skin is prone to wrinkle formation. Moisture gives your skin the volume it needs to bounce back when stretched. While moisturizing, ensure you don’t miss the most vulnerable yet forgotten places; the areas around your eyebrows and mouth.

Get Joovv Red Light Therapy

Red light therapy is a game-changer in skincare, especially in getting rid of 11 lines.

The Joovv red light therapy sends near-infrared lights to your cells. We can equate this light to the nutrient-rich beams from the sunlight. This near-infrared light has a high healing capacity; your skin will appreciate it.

Also, Joovv promotes better relaxation and better quality sleep. You need to work on these things to keep away from the 11s.

Another thing is this red light therapy will boost blood flow. Improved blood circulation at the cellular level or skin helps rejuvenate your skin and make it more youthful.

If you read Joovv red light therapy reviews, you will find that many people were able to clear the fine lines and wrinkles on their faces. This is because the therapy boosts collagen production and reduces inflammation levels.

Use Stick-On Pads

Repetitive facial movements cause those lines on the forehead. This makes stick-on pads a good solution for getting rid of them.

These stick-on pads are made of 100% medical-grade silicone.

Their magic is that they block you from making facial expressions that cause these static wrinkles. Facial expressions can be involuntary; therefore, getting help in not doing them can be of great use to you.

While preventing you from doing the facial expression, these stick-on pads simultaneously hydrate and heal your skin. It is, therefore, a sure way to regain a youthful appearance.

Just press the stick-on pads while in the house, or while sleeping and let them. The results are noticeable just after the first few uses. However, if you want permanent results, be consistent in your use.


a biohacker rolls microneedle to get rid of 11 linesMicroneedling is a relatively new way to get rid of frown lines. Even with not so many years around, it has a great fanbase, which is quite clear.

During the microneedling process, ultra-fine needles are used to prick tiny holes in the skin. These holes trigger the skin to heal and regenerate. The end game is usually a thicker and firmer skin, which conceals the appearance of the 11’s lines.

You can choose to perform microneedling at home using a dermal roller. Or, you can have it performed by a dermatologist using a professional machine.

Microneedling can be a little painful. However, a dermatologist will give you a numbing cream to help with the discomfort.

Use Retinoids

Retinoids are an umbrella term for a large family of vitamin A-based products. They include:

  • prescription tretinoin (Retin-A),
  • tazarotene (Avage, Tazorac),
  • adapalene (Differin)
  • The over-the-counter retinol.

And what is the magic behind retinoids? They speed up the skin cell turnover and also increase collagen production. This is a great way to diminish fine lines and wrinkles.

Retinoids are also powerful ingredients used to repair sun damage.

Note: It is common for people with sensitive skin to experience irritation in the first weeks of use. Please consult with your dermatologist if you experience any forms of irritation.

The results of retinoids may take a couple of months to show. It is, however, a slow but sure wait.


You can use several neuromodulators to get rid of frown lines. These include:

  • Botox,
  • Dysport,
  • Xeomin

These injectables relax the overactive muscles between the brows.

Usually, it may take a week for you to see these results. However, when the results start showing, they are usually unbeatable.

A combination of Botox and hyaluronic acid is a super-effective treatment. This is because they fill in the skin and lift it simultaneously. This is an excellent option for people with deeper 11  lines.

Facial Massage

Getting facial massages can help benefit various muscles in the face.

However, to eliminate the frown lines, you must focus on the frontalis muscle. These muscles are the ones that create or break horizontal wrinkles.

If you are looking for a smooth forehead, follow this simple procedure:

  • Position your left palm on the left side of your forehead and your right palm on the right side,
  • Hold the forehead skin firmly with your left hand, and move the right hand in a clockwise circular motion,
  • Repeat the motion for two minutes
  • Change the sides, make the motion with your left hand, and move your right hand in a counterclockwise motion.

Get Dermal Fillers

A biohacker gets dermal injection on forehead to get rid of 11 linesOne speedy way to get rid of those 11 lines is to get hyaluronic acid dermal fillers. Some of the standard options include:

  • Juvederm,
  • Perlane,
  • Restylane.

Neuromodulators such as Botox prevent you from making expressions that result in wrinkles. They also relax the overactive muscles, giving out a soothing effect.

Fillers, like their name, suggest filling in existing wrinkles. They also help tighten loose skin on the face.

To get dermal fillers, your dermatologist will numb your skin first. And then, they will inject the fillers where it’s needed.

The results of dermal fillers are almost instant and last one to two years.

Over time, fillers are also known to stimulate collagen production.

Protect Yourself from the Sun

Excessive sun exposure destroys collagen and elastin.

If you are looking to clear frown lines, your main goal should be to stimulate collagen production and not destroy it.

Always wear your sunglasses when out in the sun. Sunglasses will reduce how often you squint under the sun. When fighting frown lines, it is the goal to prevent these repetitive expressions.

Also, ensure you have your sunscreen on whenever you step out. All skin types should have sunscreen on, even on those cloudy and winter days.

Your sunscreen should always be at least SPF 30(1).

Go Strong on Vitamin C

a biohacker flaunts citrus fruit as a hint to getting rid of 11 linesVitamin C is a potent antioxidant that will protect the skin from free radical damage. Such damages cause speedy skin aging.

Also, vitamin C help:

  • make the wrinkles and fine lines on your forehead less noticeable.
  • Improves the overall smoothness of your skin,

Vitamin C is more potent when used fresh(2). You can purchase fresh vitamin C packed in airtight packages.

Change Lifestyle habits that Accelerate the formation of the 11’s

First things first, work on your stress levels. Let’s admit it; when you are stressed, you can’t help but scowl, deepening the frown lines. Chronic stress levels are also known to cause inflammation, which damages collagen.

Therefore, to work in skin aging, you must first get high-stress levels out of the way.

Secondly, you want to quit smoking or not start at all. Smoking inhibits the body’s natural healing process. This makes it more complicated for the body to produce collagen and elastin. Again, with smoking, the movement of the muscles involved in puffing contributes to the formation of 11s.

To get a smooth face, you need to quit these habits.

Use Microcurrent Devices 

If you are already not using microcurrent devices, you are missing out heavily on the new era of skincare.

The best at-home microcurrent devices are, hands down, the myolift and the pico toner.

Myolift is known to be super-effective in anti-aging. First, it boosts collagen and elastin production. It also repairs sun damage and improves blood circulation.

Go for the Myolift if you are looking for a face massager that will give you long-lasting results. It does a great job clearing frown lines, smile lines and crow’s feet.

The pico toner is another impressive microcurrent device you may want to invest in. The pico toner tones and lifts sagging skin. It also boosts collagen production. What more can you ask for in your anti-aging treatment?

How to get rid of 11 frown lines frequently asked questions.

We answer some FAQs about processes of getting rid of frown lines. These will help you be more conversant with non-invasive ways of getting a smoother forehead.

How can I get rid of 11 lines naturally?

There are several natural ways to clear 11 lines.

Hyaluronic acid and moisturizers can help conceal frown lines over time.

However, if you want long-lasting results, invest in some of the best microcurrent devices. Your skin will thank you for that.

How do you get rid of 11 lines without Botox?

Not everyone wishes to get botox, despite their many success stories.

If you would like something more gentle, you can go for:

  • face massages,
  • stick-on pads,
  • vitamin A and vitamin C supplements,
  • red light therapy.

Anything that boosts collagen production and fills the wrinkles will get you closer to your goals.

Do 11 lines go away?

Yes, you can get rid of the 11 lines. You have to be intentional in your treatment option.

Some may take a short while but will not last long. Some may take some time for you to see results, but the results are long-lasting.

How long do Botox and Injectables last for 11 lines?

Botox for frown lines will last you 4 to 6 months. The results are, however, almost instant. You can almost see complete changes in a week.

You can decide if you want to keep renewing the injections from this period.

Where do you inject Botox for 11 lines?

The forehead, or the area around the eyebrows. The first signs of skin aging usually show around these areas, too.

When do 11 lines appear?

This depends on many things, including genetics and your habits.

However, it is common to spot the lines in your late 20s. They will then start deepening as you age.

Can I get rid of 11 lines permanently?

11 lines are caused by aging. You can get rid of them at some point. Since aging is inevitable, they will reappear even if you use the best way to get rid of eleven lines.

The goal should, therefore, be to make them less pronounced.

Final Thoughts

before and after image of 11 lines removalEleven lines can be frustrating, mainly because they appear on the most open part of your body. Everyone can notice them by just taking a first quick look.

There are several ways to get rid of them. If you are looking for quick but not so long-lasting results, you can go for Botox and other injectables. With these, you have to keep going back to keep the results.

However, if you are a slow but sure kind of person, and you are after consistency., there is something for you too. Go for microcurrent and red light therapy. Your facial skin will be grateful for that.



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