After nailing with the best anti-aging regimen for the 40s and fighting the 40s with natural as well as “Young Goose Skincare” way, we’re up with the best anti-aging regimen for the 50s now. It is all about gearing up for your bodily changes.
Hey, we know you’re getting a bit uncomfortable these days because those star-studded parties are full of glamorous attires and lovely skin.
But that doesn’t mean you can’t do anything about it.
Trust us; there are ways.
And there are far better ways that everyone in your party follows.
In short, we call it biohacking.
Yes! Hack your biology! Hack your body.
Every time we step into a new decade, we have to change our skincare routine.
In the 50s, our hormones go topsy turvy.
And due to this, we experience all sorts of skin and physical changes like:
- Dry or dehydrated skin
- Sagginess
- Increased healing time
- Dullness and dark spots
- Flaky and fragile skin
So,
Dealing with all of these isn’t an easy task.
Right?
You need to find the best anti-aging biohacking products and ingredients to survive this dread.
Dump your worries,
Because we are here to find a solution for you:)
Here we will discuss the:
- The best products.
- Ingredients.
- Suitable routines and
- Some amazing tips.
That can help you gear up against the enemy – Skin aging!
So,
Let’s get started.
What happens to your skin in your 50s?
Your 50s are the years where the estrogen curve sees a sharp decline.
And with the drop in estrogen levels, your youthful skin starts losing its charm.
But what’s the science behind this?
Let’s break it open.
Estrogen does wonders to your skin:
- It has moisture-holding properties.
- Promotes collagen synthesis.
- Restores your skin’s natural oils.
- Improves cell repair.
But,
That’s not the only topic of concern.
Around menopause, the skin starts to get dry, dull, and flaky.
Also, collagen production and cell turnover start running downhill.
And all these reasons why your youthful appearance disappears and you crave to reverse age by 20 years.
Dermatologist Recommended Skin Care Routine For the ’50s
Some of the most recommended skincare routines for the 50s from dermatologists
- Wash your face with a glycolic acid cleanser
- Apply moisturizer/SPF and eye cream
- Put body lotion
- Put sunscreen lotion if you’re going the direct sunlight
- Take vitamin D supplements
- Wash your face before working out
- Re-wash the face after workouts
- Put retinoid on face post-shower at night
- Rinse skin with cool water
- Use anti-oxidant serums to avoid pollution
- Apply skin calming boosters in winter
- Wash skin with a gentle cleanser
- Regularly hydrate your skin with moisturizers
- Have chemical peeling every two months
- Apply vitamin C serum
Best Skin Care Products For 50-Year-old Woman
Here are the best skin care products if you’re a 50-year-old woman.
5 Best Face Cream For 50-Year-old Woman
- CeraVe Moisturizing Cream
- Olay Regenerist: Microsculping Fragrance-Free Cream
- SkinFix Barrier+ Lipid Peptide Cream
- Neutrogena Hydro Boost Gel-Cream
- Boscia Cactus Water Moisturizer
11 Best Sunscreens For Your 50s
- La Roche-Posay Anthelios Melt-In Milk Sunscreen With SPF 100
- IT Cosmetics Anti-Aging Armour Tinted Sunscreen SPF 50
- SkinCeuticals Physical Fusion UV Defense SPF 50
- CeraVe Hydrating Sunscreen SPF 50
- L’Oréal Paris Age Perfect Rosy Tone Moisturizer With SPF 30
- Vichy LiftActiv Peptide-C Sunscreen SPF 30
- Dr. Loretta Urban Antioxidant Sunscreen SPF 40
- Dermalogica AGE Smart Dynamic Skin Recovery
- Lancôme UV Expert Sunscreen Aquagel Defense SPF 50
- SkinMedica Total Defense + Repair SPF 34
- EltaMD UV Clear Broad-Spectrum SPF 46
6 Best Cleansers For Your 50s
- Murad AHA/BHA Exfoliating Cleanser
- CeraVe Hydrating Facial Cleanser
- iS Clinical Cleansing Complex
- La Roche Posay Toleriane Hydrating Gentle Cleanser
- Garnier SkinActive Micellar Waterproof Makeup Remover
- No7 Beautiful Skin Age Defense Cleanser
5 Best Retinols And Serums For Your 50s
- Olay Regenerist Fragrance-Free Regenerating Face Serum
- Honest Beauty Honestly Pure Retinol Serum
- Neutrogena Healthy Skin Radiant Booster Primer and Serum
- Honest Beauty Honestly Pure Retinol Serum
- The Ordinary Retinol
Ingredients to look for in your 50s unique skincare products
With age, our skin tends to get needy.
Don’t you feel that?
It needs everything extra:
- Extra attention,
- Super extra care
- And even extra skincare supplements
And we have to keep hunting for new and better ingredients which are healthy.
Tired of finding which one to keep and ditch?
Here are some of the best ingredients which work great for oily skin, sensitive skin, and all other skin types.
Best anti-aging regimen for 50s ingredient #1: Moisturizing agents
Using proper skin care is anti-aging biohacking 101.
Choosing a moisturizer is great confusion, especially for women over 50.
And we already know the reason.
Our natural oils start to deplete.
But our body isn’t working at the correct pace to recover that.
So we end up needing external help.
And the best ingredients that can help you are ceramides.
Look for moisturizers that have:
- ceramides and
- oils.
It will help to rejuvenate your skin’s natural lipid barrier and provide long-lasting hydration. We like to call ceramide the champion of biohacking beauty.
Best anti-aging regimen for 50s ingredients #2: Growth factors
Growth factors are collagen-producing proteins.
These proteins are produced by all types of cells (and not just skin cells).
And are the reason behind your youthful glow.
They also help with:
- Collagen synthesis for thickening skin.
- Diminish fine lines.
Growth factors have a variety of acronyms and offer different benefits:
- TGF-B for collagen secretion.
- HGF for forming new blood vessels.
- PDGF-AA for cell growth regulation and division.
You can easily spot it on product labels.
Best anti-aging regimen for 50s ingredients #3: Retinol & retinoids
Retinol is excellent for aging skin.
It helps you get rid of dull skin and helps to produce collagen.
If you haven’t started using it yet, you must start without further delay.
If you’re a newbie, go for micronized retinoid treatments to avoid irritation.
Best anti-aging regimen for 50s ingredients #4: Go for oil-based everything.
Oils are a great source of hydration and nourishment for the 50s age group.
And not just nourishment, oils also:
- Give a moisture dose.
- Save you from hyperpigmentation.
- Acts as a skin barrier.
- Treats irritated skin.
Try using products with soothing oils.
And thank us later:)
Best anti-aging regimen for 50s ingredients #5: DNA repair enzymes
Do you know what happens to your DNA in your 50’s?
Let’s take a little science tour to understand this.
By the time you hit 50, there has been accumulated DNA damage.
But the dread doesn’t end there.
The reparative enzymes that shield us against:
- Free radical damage.
- Sun damage.
Also starts turning downwards.
So to fulfill your skin’s needs, you’ve got to manage the enzymes externally.
Make sure you go for products that fill the gaps for you.
Because the DNA damage isn’t treated, it can lead to skin cancer.
Best anti-aging regimen for 50s ingredients #6: Peptides
Arghhhh!!
What are anti-aging peptides now?
No!… Don’t freak out!
They are just a biological term for amino acid strings.
Peptides are strings of amino acids which help in building proteins.
Studies have shown that a particular variety of peptides can positively impact your skin and facial muscles. (1)
Here they are:
- Enhanced skin barrier.
- Has anti-aging properties- all thanks to the collagen peptides.
- Reduces deep wrinkles- Collagen plumps your skin and lips, which makes wrinkles and fine lines less visible.
- Improves skin elasticity.
- Reduces inflammation.
- Clear breakouts.
Best anti-aging regimen for 50s ingredients #7: Hyaluronic acid
Hyaluronic acids are best known for their moisture-holding properties.
They are great for hydration and help lock moisture in your skin. You can consider them as one of the best anti-aging products.
So, Goodbye, dry skin!
Best anti-aging regimen for 50s ingredients #8: Antioxidants
Antioxidants are skin elements that protect your skin against:
- Oxidative damage is caused to the skin by free radicals.
- Environmental factors like UV rays and pollution.
These are found in many skincare formulas and products because of their anti-aging properties.
Antioxidants like vitamin C and e are great for the skin.
Skincare products to add to your 50s
Every passing year brings a new challenge for our skin & body.
And by the time we step into our 50s, healthy skin becomes a dream.
It sounds hopeless.
Right?
You must be questioning yourself If you’ll get that smooth skin back ever?
Well,
To your surprise, the answer is- Yes!
Just add these products to your skincare world.
And BOOM!
Your healthy biohacking skin is back because these are the best skin care for aging skin.
Best anti-aging regimen for 50s Product #1: Apply Exfoliating Cleanser
Regular exfoliation is a compulsory thing for this age group.
You can’t afford to let the dead skin cells enjoy a long vacation on your skin.
Do you?
Exfoliation not just clears your pores but also gives you a:
- Smoother skin texture.
- Brighter complexion.
Get yourself a gentle exfoliator with ingredients like:
- Lactic acid.
- Citric acid.
- Glycolic acid and
- Malic acid.
These are soothing ingredients that leave a smooth effect on your skin.
Best anti-aging regimen for 50s Product #2: Go for Serums with age delaying ingredients
If you’re looking for healthy and bright skin, Serums are going to be your partner in crime.
Go for serums with anti-aging serums like Young Goose. We have also written a Young Goose review for your understanding.
This way, you can tackle aging as well as get rid of other issues like:
- Marionette lines and wrinkles.
- Hyperpigmentation.
- Sunspots
Serums are the most potent, non-invasive, and safe products to have.
Best anti-aging regimen for 50s Product #3: Use retinol with a lower concentration
Retinol is that fantastic product you can afford to trade off!
It offers key benefits like:
- Renewing skin texture and tone.
- Boosts collagen synthesis.
- Enhances cell turnover.
- Decrease the appearance of fine lines.
- Overall it gives you resilient skin.
If you’re new to this, try using mild retinol.
Retinols with high concentrations might leave your skin irritated.
Best anti-aging regimen for 50s Product #4: Get a super hydrating moisturizer
Looking for a moisturizer that can give you all day long hydration?
Go for oil and glycerin-based creams like Adaptogenic cleanser.
These are natural ingredients that work towards soothing your skin and also give a glowy touch.
Other than that, it also helps with:
- maintaining skin stability.
- Restoring skin’s natural barrier.
- Cure dryness.
Best anti-aging regimen for 50s Product #5: Eye on that Eye cream
By the age of 50, our under-eye skin becomes lean and loses that bounce or stretch.
Due to this, our under-eye area becomes:
- Saggy.
- Dark circles
- Dry.
There are, of course, microcurrent eye treatments. But you can always look for a good eye cream to deal with this.
Even with the eye creams, choose the one with the hydrating compositions.
The more the moisture, the plumper the skin looks.
Best anti-aging regimen for 50s Product #6: Sunscreen with age delaying ingredients
Do you know even the big daddy lamp damages your skin?
Well, we are talking about the Sun. Nothing against it— you know how important it’s for your health! :/
But anything in excess can damage your skin. Right? The Sun is no different.
So what do you do then? Sit back at home— pull across the curtains? Well, not a good idea. You’ll have plenty of those depressive hormones swimming in your body.
The other easy way is to have an SPF sunscreen. This way, you can limit the sun exposure & have just enough to keep you healthy. Easy-peasy?
Best anti-aging regimen for 50s Product #7: Eyelash and brow conditioner
Not just skin, your eyelashes, and brows need your attention too.
With age, your brows grow thin, and your eyelashes:
- Start to fall and become brittle.
- Lacks luster.
- Becomes less elastic.
Go for a lash conditioner that helps to strengthen your lashes and also prevents breakage.
Best anti-aging regimen for 50s Product #8: Vitamin C Serum
We are well aware of how good vitamin C is for our skin.
Be it:
- Sun protection.
- Hyperpigmentation.
- Brightening factor
Vitamin C does it all.
And vitamin C is acidic, which triggers the healing and repair process.
Vitamin C serum is the best anti-aging serum for the 50s. However, it is also super useful for best anti aging regimen for 30s, regimen for 40s, and also the regimen for 60s.
“The best foundation you can wear is glowing, healthy skin.”
– Unknown.
Simple Skincare Routine For Women Over 50
We can divide the skincare routine for women over fifty into two parts: am and pm.
What should be your ideal A.M routine
Your daytime routine calls for ingredients that can shield your skin against external hazards like UV rays, dust, and pollution.
Below are some products you may add to your morning anti-aging biohacking skincare routine for healthy skin that will help to reverse age by 20 years
- Cleanser- Start your day with a mild cleanser. You got to wipe out the night creams and serums and start afresh.
- Serum- Serums act as a base for the other products to blend well on your skin. It also nourishes your skin and provides the oil which is washed away while cleansing.
- Moisturizer-Since your skin is clean; you can moisturize next. Try using an oil or cream-based moisturizer so that the nourishment lasts the whole day.
- Sunscreen- Finish your morning routine with sunscreen. You can’t afford to skip that. Make sure to apply sunscreen with at least 30 SPF.
What should you follow for the P.M routine?
Your nighttime routine demands products that repair and rejuvenate your skin.
Below are some products you may add to your routine for a perfect repair process.
- Cleanser/exfoliator- You need a cleanser to remove the makeup and other skincare products you used in the morning. You can also exfoliate 2-3 times a week to remove the dead skin cells from your skin.
- Serum- Give your skin a hydration base with a lovely growth-factor serum or a Vitamin C serum.
- Retinol- Brush up your face with a few drops of retinol because nothing is going to transform your skin the way it does.
- Eye cream- The next step is to rub the eye cream. Apply a pea-sized amount and gently massage in a clockwise motion. Use a hydrating one for better results.
- Night cream- Finish it off by rubbing a night cream generously on your face. It’s the last step of your nighttime routine.
Get a good 8 hours of sleep and watch your skin go oh-la-la.
”Happiness is a habit, so is your skincare.”
-Unknown
Best Inexpensive Skin Care For Over 50
If you’re not fifty inside but outside and want to have your outside as alive as your inside— we have hacks to cover it.
Fillers and injectables
Fillers and injectables are temporary anti-aging treatments that give a plumping effect to your skin.
Due to this plump, the wrinkles and scars are reduced, and your face looks bright and smooth.
It is a painless treatment, and you get immediate results. You won’t believe but many people get their hands to look young with injection fillings.
Micro-needling
Micro-needling is a procedure where tiny needles penetrate your skin to inject little doses of collagen into your face.
It is a collagen therapy.
It:
- Improves skin texture.
- Removes acne marks.
- Treats sun damage.
- Reduces fine lines.
- Cures open pores.
The results are quick, and there is no recovery time.
PRP treatment
Also known as Vampire facial, Platelet-rich plasma uses the patient’s blood and separates the plasma from the platelets.
The segregated plasma is then injected into the areas of the face that need to be treated.
It repairs the skin by boosting collagen and makes skin smooth and firm.
Fat grafting
It involves filling your body fat into your face to plump your skin.
The fat cells are carved out from various parts of your body.
These are injected into the parts of your face which need treatment.
The motive behind this is to plump your face skin so that the creases disappear.
Chemical peels
A chemical solution is used to peel out the outer layer of your old skin.
Chemical peels are usually used on the face, hand, and neck to reduce your skin’s fine lines and wrinkles.
The regenerated new skin is smooth and less wrinkled and gives your face a radiant glow.
Though it’s painless, your skin takes some time to recover from this treatment.
Microcurrent treatment
Microcurrent treatment involves using low voltage electric waves to your skin and face muscles.
The results are:
- Firm muscles.
- Smooth skin
- Decreased creases.
As scary as it may sound, Microcurrent is painless with no recovery time.
Here are some of the best microcurrent devices to be used at home:
Myolift
Myolift is preferably the best microcurrent device in the market. You can ditch the clinics and get your biohacking skin hassle-free.
It provides a variety of benefits like:
- Even tone.
- Enhanced blood circulation.
- Treats sun damage.
- Reduce puffiness and wrinkles.
- Rejuvenates skin.
CLICK FOR LOWEST PRICE READ REVIEW
Pico toner
Ever thought of having a personalized microcurrent device that works according to your needs?
Pico toner is here for your rescue.
You can add toning pads and probes to ensure the current flow to the deeper levels and repair the narrow areas.
CLICK FOR LOWEST PRICE READ REVIEW
Foreo bear
Foreo bear is the most sought-after microcurrent device in the market.
It is compact and provides a bunch of benefits.
It offers several comforts like:
- Boosts skin elasticity
- Improves collagen buildup
- Lightens dark circles
- Minimizes wrinkles and fine lines
CLICK FOR LOWEST PRICE
Also read: Microcurrent contraindications
Body remedies in your 50s
Want your body to appear as young as your heart?
Below are some of the handpicked ways to get you the body you want.
Sclerotherapy
With age, the blood circulation starts to suffer.
This leads to the noticeable appearance of veins on the body- especially legs (Varicose veins) and face (spider veins)
Sclerotherapy targets these veins and injects a fluid known as a sclerosing agent onto them, which causes irritation in the veins and makes them disappear.
The treatment isn’t very time-consuming, though you need a few sessions to see the results.
But the results are permanent.
Fractional laser skin surfacing
Fractional laser skin surfacing reduces wrinkles and pigmentation in the areas around your neck, chest, face, and arms.
It uses microbeams of laser lights on the lower layers of your skin to create columns of tissue coagulation which boosts the healing and growth of new tissues.
Then it also treats:
- Open pores.
- Skin tone.
- Texture.
It is not painful and gives immediate results.
Cellulite removal
As the name suggests, this treatment works toward minimizing the appearance of visible cellulite on various parts of the body:
- Thighs.
- Waist
- Arms.
Cellulitis becomes visible due to excess weight gain.
Exercising can also help you get rid of cellulitis. Read more info on how to get rid of cellulite
Try this CELLULITE CREAM >>> for maximum results
Body sculpting
Also known as body contouring- Body sculpting is a process that uses hot, cold, and ultrasound treatments to remove the extra fat cells from your body.
The fat cells are burned and make you look lean.
Supplements that can be helpful in the 50s
Studies suggest that the consumption of antioxidants and beta carotene, omega-3 fatty acids, and lycopene can help resolve many skincare issues like aging and saggy skin. (2)
But we can get this by eating whole foods.
Right?
Well,
Experts say that sometimes foods aren’t enough to give your body the right dose it needs.
It is when you need biohacking supplements to cover up your nutrient deficiency.
Here are the five supplements that can save you from different skincare issues.
Best anti-aging regimen for 50s supplement #1: Zinc for boosting your immune system
As we know, zinc as a supplement contributes to the immune system. But it also,
- Boost wound healing.
- Saving from free radical damage.
Research says that Zinc deficiency can lead to DNA repair impairment which can further speed up the aging process. (3)
Best anti-aging regimen for 50s supplement #2: Antioxidants for the energy boost
The antioxidant compounds are your body’s natural enzymes that convert your food into energy. Boost energy to boost skin quality.
The right amount of antioxidants helps in:
- Reducing fine lines.
- Enhancing skin texture.
- Decreasing oxidative stress.
- Cell repair.
Best anti-aging regimen for 50s supplement #3: Amino acids for speeding up the repair process
Our protein collagen is made up of two types of amino acids:
- Glycine and
- Proline
They are essential for injury repair and new cell formation.
It improves skin elasticity and makes your skin firm.
Best anti-aging regimen for 50s supplement #4: Vitamin C to improve skin texture
It’s a universal truth that Vitamin C brightens your skin.
Don’t you think Vitamin C holds the best intentions for your skin?
- It improves skin texture.
- Improves collagen levels.
- Saves your skin against external stressors.
So we can quickly determine what happens to our skin when we are deficient in this vitamin.
Best anti-aging regimen for 50s supplement #5: Multivitamins for overall health
Multivitamins are not specially designed for anti-aging.
But,
It can help you age healthily by providing all the essential nutrients to your body.
Saving you from unnecessary health problems.
Best anti-aging regimen for 50s supplement #6: Magnesium for skin
Like Zinc, your body needs Magnesium. We call magnesium the swiss army knife of most of the nutrients. Why? Because it’s a beast of a nutrient to treat multiple things like skin aging, insulin resistance, and quality sleep.
Bioptimizer Magnesium is our favorite magnesium supplement for this.
Tips that can save you from mature skin
Just as introverts avoid people and parallel lines ignore each other for life— refrain from these things in your 50s and see your skin quality getting preserved.
Harsh exfoliants & Gritty masks
The detergent-like exfoliator must have worked on your oily and acne-full skin in the past.
But not anymore.
They extract too much oil from your skin, leaving your skin as dry as a god damn desert.
Better get rid of them.
Say no to lotions
Studies suggest that many lotions have alcohol. (4)
Alcohol can extract moisture from your skin.
Look for creams with higher oil content.
Because at this age, all we need is hydration.
Sun exposure
No matter what your age is, skipping sunscreen is never a good idea.
And your 50s demand the most protection from the harmful ultraviolet rays.
Excess exposure to wind & cold
Ever noticed your skin looking dry when you stepped out on a windy day?
It’s because winds wipe away your natural oils.
And not only wind, but cold temperatures also do the same.
Make sure you minimize your exposure.
Understand your skin and skin tone
It is super important to understand your skin.
Age factors cause a lot of changes in your skin tone:
- Moisture content drops.
- Skin texture changes.
- It gets thin and flaky
- Complexion starts to dull
And many more.
Instead of blindly following the internet, you better do your research and choose products likewise.
Keep your skincare routine simple
As we know, Overdoing anything is bad, so is skincare.
Create a simple skincare routine and follow it.
Don’t go overboard trying to cover everything.
Maintain your skin barrier and use products you think are sufficient.
Also read: Weight loss routine
All about the skin barrier
How to make sure your skin is happy?
Simple!
Just check if it’s getting the right amount of oil and moisture.
Your skin barrier must be intact to get you healthy skin.
Break out the probiotics
As we move towards the 60s, the outermost layer of our skin, which used to be acidic, turns alkaline.
The results being: dull and dry skin, but don’t lose hope; we’ve got solutions for you.
Both topical and oral probiotics can help improve the skin’s PH balance so that it can retain moisture for a long time.
Pay attention to your lips
It is a normal thing that as we age, our lips begin to lose their plump.
The reason is- our lips get their shape and plump from collagen.
With age, collagen production slows down, and our lips start to appear out of shape and saggy.
So it’s essential to take care of your lips as well.
Also to your neck
For most people taking care of the neck means getting a different cream or product.
No! You don’t have to do that.
Just make sure you are using a thick cream because our neck skin is thin and is prone to sagging.
Generously moisturize your neck twice daily to get the best results.
How to care for your body in your 50s
Our everyday lifestyle can have a significant impact on our health.
If not taken seriously, our eating habits and lifestyle patterns can fuel up the aging process.
So what’s the solution?
Well,
Here are some of the dos and dont’s for a healthy lifestyle.
Add some vitamin A
Want to turn back the clock?
The easiest way is to give your skin a vitamin A boost.
Retinol is an excellent source of vitamin A.
It provides a great defense against wrinkles, dark spots, skin tone, texture, and fine lines.
Avoid excess weight gain
Don’t let those tempting foods get you into gaining a few pounds.
With age, weight gain becomes a significant problem.
Better keep a check on your eating habits.
Go for biohacking weight loss exercises.
If you are not a big fan of physical activity, you might be interested in considering passive workout choices and taking a look at biohacking products such as Power Plate
Say no to sugary stuff
As we already know, sugar isn’t great for our bodies.
It does not just rot our teeth but also plays a significant role in the aging process.
Food high in sugar content can lead to loss of collagen and elastin.
Avoid sugar the way you avoid your annoying relatives.
Hydrate a lot
Water is your natural moisturizer.
You can’t just rely on skincare products if your body isn’t supporting you internally.
Drinking ample water can make your skin glow like anything. We usually recommend our readers drink structured water for more health benefits. It’s not possible for you to get it without emf harmonizers like Somavedic devices.
It shields your skin against wrinkles and gives a youthful look.
Skip the all-nighters
Your sleep time is when your body mends itself.
Collagen production, detoxification, and cell regeneration are at their peak.
If you skip your nap time, your body doesn’t get the time to repair itself.
And that’s the reason your skin looks dull and pale when you don’t sleep well.
Get a good night’s sleep and let your body do its magic. We know it’s hard to get if you hate the ever-warming and cooling room. In such cases, relying on smart mattresses like Ooler and Chilipad can be helpful.
Also read: Chilipad troubleshooting
Wash after exercise
While working out we produce a lot of sweat and dead skin cells.
If you are thinking of skipping a shower after working out, think again.
Do you want your body dirt and dead cells to settle down on your skin surface?
So, it’s better to take a shower and keep yourself clean. We have a special showering technique for you. Cryotherapy! Not only the cold therapy improves your skin quality, but it also helps with weight loss. Double benefit!
Say no to smoking
We don’t even have to tell what smoking does to our body.
So, if you’re getting serious about your skin and health.
Better say goodbye to smoking.
Follow a solid skincare routine
Your skincare routine is the second most important thing for your skin.
A healthy diet remains the first.
Maintaining a simple yet effective routine can have a significant impact on how your skin looks.
It can also help the skin procedures or treatments to last long.
Switch to a healthy diet
Change happens from the inside first.
Right?
If you’re not changing what’s inside of you, you probably won’t change externally.
The same is the case with skincare.
If you can’t switch to a healthy diet, the possibility is your skincare routine won’t work its best.
Switch to a healthy diet like foods rich in:
- Proteins.
- Vitamins.
- Omega-3
- Gut friendly.
- Full of antioxidants.
And see the difference. Coincidentally, we have recommendations here as well. If you want a protein full diet, balance by BistroMD or BistroMD can be very useful. Prolon is another diet we really admire.
Avoid tanning
That golden glow might tempt you to get some sun and look fantastic.
But if you’re really on a mission to get your healthy skin back.
Avoid it at all costs.
Tanning might look good for a while, but the damage it does to your skin is irreparable.
Better go for a sunless tanner.
Take a cold shower
We know how relaxing hot showers are.
But the amount of moisture it wipes out from our skin is unimaginable.
They dry out all the essential oils and make your skin look flaky.
Go for cold showers and see the difference it makes on your skin.
FAQs
Below are the FAQs related to the anti-aging regimen for 50s.
Best anti-aging regimen for 50s Q#1: What is a good skincare routine for over 50?
The best over 50 skincare routine is:
- Cleanse.
- Exfoliate.
- Massage your face.
- Eat healthily.
- Drink a lot of water.
- Exercise.
- Go for treatments.
- Visit a dermatologist regularly.
Best anti-aging regimen for 50s Q#2: What skincare products do I need in my 50s?
The best skincare products for over 50s are:
- A gentle cleanser.
- Anti-aging serum.
- Non-irritating retinol.
- Thick moisturizer.
- An eye cream.
- Sunscreen with high SPF
- Night cream.
Best anti-aging regimen for 50s Q#3: What helps 50-year-old skin?
The best way to care for your mature skin is:
- Limit your skin exposure.
- Eat foods rich in proteins, fiber, fatty acids, vitamins, and antioxidants.
- Moisturize twice daily.
- Skip the hot showers.
- Follow dermatologist-recommended skin care for aging skin.
- Switch to a healthy lifestyle.
- Workout.
CHECK OUT BEST BIOHACKING TOOLS AND DEVICES HERE >>>
Follow us on Ageless Bodyblog for consistent tips.
You may also like to read:
People also searched:
- best anti aging serum for 50s
- best inexpensive skin care for over 50
- best anti aging skin care products for 60s
- best anti aging skin care products for 40s
- best skin care products for 70 year old woman
- best face wash for 60 year old woman
Sources:
- https://www.webmd.com/a-to-z-guides/what-are-peptides
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2596158/